Masabata 15 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Chidule
• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 15
• Masabata 15 zizindikiro zapakati
• Hyperemesis gravidarum
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Nthawi yoyimbira dotolo

Chidule

Pakadutsa milungu 15, muli mu trimester yachiwiri. Mutha kuyamba kumva bwino mukadakhala kuti mukudwala m'mawa m'mawa kwambiri. Mwinanso mutha kumverera kuti muli ndi mphamvu.

Zosintha mthupi lanu

Mutha kuwona zosintha zakunja zingapo. Mimba, mabere, ndi mawere anu akhoza kukula. Ndipo mungaganizire zosintha zovala za amayi oyembekezera kuti mutonthoze.

Pakangopita milungu ingapo - kawirikawiri pamasabata 17 mpaka 20 - mudzamva mayendedwe oyamba a mwana wanu.

Thupi lanu likazolowera kukhala pakati, mutha kusintha. Kumbukirani kukambirana momasuka ndi wokondedwa wanu ndikugawana momwe mukumvera.

Mutha kukhala ndi nkhawa za mimba yanu kapena kusangalala ndi zomwe zikubwera. Moyo wanu wogonana ukhoza kusintha panthawiyi. Maganizo okhudzana ndi kugonana amatha kukula kapena kutha thupi lanu likasintha.

Mwana wanu

Mwana wanu akadali wamng'ono, koma pali zambiri zomwe zikuchitika sabata la 15. Mwana wanu tsopano ndi wamkulu ngati apulo kapena lalanje. Mafupa awo ayamba kukula ndipo akungoyenda ndikungoyendetsa matupi awo. Mudzayamba kumva kuzungulirazungulira kwakanthawi posachedwa. Mwana wanu amakulanso khungu ndi tsitsi, komanso nsidze.

Kukula kwamapasa sabata 15

Kutalika kwa makanda anu kuyambira korona mpaka kufupa kumakhala pafupifupi mainchesi 3 1/2, ndipo onse amalemera ma ola 1 1/2. Dokotala wanu akhoza kukulimbikitsani kuti mukhale ndi amniocentesis kuti muwone thanzi la ana anu. Kuyesaku kumachitika pambuyo pa sabata la 15.

Masabata 15 zizindikiro zapakati

Tsopano popeza muli mu trimester yachiwiri, zizindikilo zanu zimatha kuchepa kuposa momwe zimakhalira ndi trimester yoyamba. Izi sizitanthauza kuti mulibe chizindikiro. Pakati pa trimester yanu yachiwiri, mutha kukhala ndi zizindikiro zotsatirazi:

• kupweteka kwa thupi
• kumva kulira m'manja ndi m'mapazi (carpal tunnel syndrome)
• khungu lakuda mozungulira mawere
• kupitiriza kunenepa

Pakadutsa sabata la 15, mutha kumva kuti mukukumana ndi zizindikilo zochepa kuyambira pakubadwa koyambirira, monga nseru kapena kusanza. Koma zikuwoneka kuti mupeza chilakolako chanu posachedwa. Ndikothekanso kuti mutha kukumana ndi hyperemesis gravidarum.

Hyperemesis gravidarum

Amayi ena amatha kukhala ndi hyperemesis gravidarum, matenda am'mawa kwambiri omwe angafunike kuchipatala. Ngati mukudwala m'mawa kwambiri, mutha kukhala wopanda madzi ndipo mufunika kuyambiranso madzi a IV ndi mankhwala ena.

Second trimester hypermesis gravidarum imatha kubweretsa zovuta pamimba yanu, kuphatikiza chiwopsezo chowonjezeka cha preterm preeclampsia ndi kuphulika kwapakhosi (kulekanitsa msanga msanga kuchokera kukhoma lachiberekero laling'ono pobadwa msinkhu), akuwonetsa kafukufuku ku Nursing-based Nursing. Onetsetsani kuti mwayimbira dokotala wanu ngati mukudwala m'mawa m'mawa wachiwiri.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Pakadali pano pathupi, muyenera kubwerera. Iyi ikhoza kukhala nthawi yabwino kuti mupange dongosolo labwino lodyera kutsatira nthawi yonse yomwe muli ndi pakati.

Muyeneranso kukumbukira kuti zopatsa mphamvu zina zomwe mumadya mukakhala ndi pakati ziyenera kukhala zopatsa thanzi. American Pregnancy Association ikukulimbikitsani kuti muwonjezere zowonjezera zowonjezera 300 patsiku pazakudya zanu. Ma calories owonjezerawa ayenera kuchokera kuzakudya monga:

• nyama zowonda
• mkaka wopanda mafuta ambiri
• zipatso
• masamba
• mbewu zonse

Zakudya izi zimakupatsani zakudya zowonjezera monga protein, calcium, folic acid, ndi mavitamini ena. Zakudyazi zimathandizira kupatsa thupi lanu zomwe limafunikira panthawi yapakati.

Ngati mukadakhala olemera musanakhale ndi pakati, khalani ndi cholinga chopeza mapaundi 25 mpaka 35 mukakhala ndi pakati. Pakati pa trimester yanu yachiwiri, mutha kupeza mapaundi sabata. Idyani zakudya zosiyanasiyana zopatsa thanzi ndikuchepetsa chidwi chanu pamlingo.

Kuti mudziwe zakudya zabwino mukakhala ndi pakati, United States department of Agriculture (USDA) imapereka Daily Food Plan for Moms yomwe ingakuthandizeni kukhala ndi dongosolo labwino la kudya. Muyeneranso kuwonetsetsa kuti mupewe zakudya zomwe sizabwino kudya mukakhala ndi pakati, ndikumwa zakumwa zambiri kuti musamadzaze madzi. Ofesi ya Akazi a Zaumoyo imapereka malangizo okonzekera ndikumwa zakudya zina mukakhala ndi pakati.

Mukakhala ndi dongosolo labwino lodyera mutha kusangalala ndi zakudya zomwe zimakupatsani inu ndi mwana wanu zakudya zambiri. Dongosolo ili lingakuthandizeninso kusankha mwanzeru ngati mukudya kunja.

Nthawi yoyimbira dotolo

Lumikizanani ndi dokotala ngati mukukumana ndi izi pazotsatira zitatu izi:

• kupweteka kosazolowereka kapena koopsa kapena kupweteka m'mimba
• kuvuta kupuma kapena kupuma pang'ono komwe kukukulira
• Zizindikiro zakugwira ntchito asanakwane
• Kuwonera kumaliseche kapena kutuluka magazi

Nthawi zonse mumapita kukaonana ndi dokotala kamodzi pamwezi panthawiyi, choncho onetsetsani kuti mukuyimbira ngati pali zizindikiro zina zachilendo pakati pa kuchezera.