18 Zokoma Zotsika-Carb Zakudya Zakudya Zam'mawa
Zamkati
- 1. Mazira ndi Masamba Okazinga mu Mafuta a Kokonati
- Zosakaniza:
- 2. Mazira Ophika Ophikidwa Ndi Sipinachi, Yogurt, ndi Mafuta a Chili
- Zosakaniza:
- 3. Cowboy Chakudya Cham'mawa Skillet
- Zosakaniza:
- 4. Bacon ndi mazira m'njira ina
- Zosakaniza:
- 5. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Cham'madzi
- Zosakaniza:
- 6. Zikondamoyo Za Tchizi Zomwa
- Zosakaniza:
- 7. Sipinachi, Bowa, ndi Feta Wopanda Quiche
- Zosakaniza:
- 8. Mazira a Soseji a Paleo 'McMuffin'
- Zosakaniza:
- 9. Kokonati Chia Pudding
- Zosakaniza:
- 10. Bacon ndi Mazira
- Zosakaniza:
- 11. Bacon, Dzira, Avocado, ndi phwetekere saladi
- Zosakaniza:
- 12. Avocado Yodzaza Ndi Salmoni Ndi Dzira
- Zosakaniza:
- 13. Apple Ndi Buluu la Almond
- Zosakaniza:
- 14. Soseji ndi Mazira Opita
- Zosakaniza:
- 15. Bacon Zikondamoyo
- Zosakaniza:
- 16. Low-Carb, No-Dzira Kuphika Chakudya Cham'mawa
- Zosakaniza:
- 17. Sipinachi, Tchizi Tambuzi, ndi Chorizo Omelet
- Zosakaniza:
- 18. Waffles Wotsika-Carb
- Zosakaniza:
- Mfundo Yofunika Kwambiri
- Kudya Chakudya: Chakudya Cham'mawa Tsiku Lililonse
Anthu ambiri omwe amatsata chakudya chochepa kwambiri amavutika ndi chakudya cham'mawa.
Ena amakhala otanganidwa m'mawa, pomwe ena samangomva njala m'mawa.
Ngakhale kudya chakudya cham'mawa ndikudikirira mpaka chidwi chanu kubwerera kwa ena, anthu ambiri amatha kumva bwino ndikuchita bwino kadzutsa wathanzi.
Ngati ndi choncho kwa inu, ndikofunikira kuti muyambe tsiku lanu ndi chinthu chopatsa thanzi.
Nawa maphikidwe 18 a chakudya cham'mawa chochepa kwambiri cha carb. Kuti maphikidwewa akhale athanzi, dumpha nyama yokhayo ndikuyikanso ndi chakudya china chokhala ndi mapuloteni ambiri.
1. Mazira ndi Masamba Okazinga mu Mafuta a Kokonati
Zosakaniza:
- Mafuta a kokonati
- Kaloti
- Kolifulawa
- Burokoli
- Zitheba
- Mazira
- Sipinachi
- Zonunkhira
Onani Chinsinsi
2. Mazira Ophika Ophikidwa Ndi Sipinachi, Yogurt, ndi Mafuta a Chili
Zosakaniza:
- Yogurt yachi Greek
- Adyo
- Batala
- Mafuta a azitona
- Liki
- Scallion
- Sipinachi
- Madzi a mandimu
- Mazira
- Chili ufa
Onani Chinsinsi
3. Cowboy Chakudya Cham'mawa Skillet
Zosakaniza:
- Soseji ya kadzutsa
- Mbatata
- Mazira
- Peyala
- Cilantro
- Msuzi wotentha
- Tchizi yaiwisi (ngati mukufuna)
- Mchere
- Tsabola
Onani Chinsinsi
4. Bacon ndi mazira m'njira ina
Zosakaniza:
- Tchizi chamafuta ambiri
- Thyme wouma
- Mazira
- Nyamba yankhumba
Onani Chinsinsi
5. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Cham'madzi
Zosakaniza:
- Mazira
- Anyezi wobiriwira
- Mbeu za hemp
- Chakudya cha amondi
- Tchizi cha koteji
- Parmesan tchizi
- Pawudala wowotchera makeke
- Chakudya chamadzimadzi
- Matenda a yisiti
- Mchere
- Zokometsera zokometsera
Onani Chinsinsi
6. Zikondamoyo Za Tchizi Zomwa
Zosakaniza:
- Kirimu tchizi
- Mazira
- Stevia
- Sinamoni
Onani Chinsinsi
7. Sipinachi, Bowa, ndi Feta Wopanda Quiche
Zosakaniza:
- Bowa
- Adyo
- Sipinachi yachisanu
- Mazira
- Mkaka
- Feta tchizi
- Grated parmesan
- Mozzarella
- Mchere
- Tsabola
Onani Chinsinsi
8. Mazira a Soseji a Paleo 'McMuffin'
Zosakaniza:
- Ghee
- Soseji ya nkhumba ya kadzutsa
- Mazira
- Mchere
- Tsabola wakuda
- Guacamole
Onani Chinsinsi
9. Kokonati Chia Pudding
Zosakaniza:
- Mbewu za Chia
- Mkaka wa kokonati wonenepa kwambiri
- Wokondedwa
Onani Chinsinsi
10. Bacon ndi Mazira
Zosakaniza:
- Nyamba yankhumba
- Mazira
Onani Chinsinsi
11. Bacon, Dzira, Avocado, ndi phwetekere saladi
Zosakaniza:
- Nyamba yankhumba
- Mazira
- Peyala
- Tomato
Onani Chinsinsi
12. Avocado Yodzaza Ndi Salmoni Ndi Dzira
Zosakaniza:
- Zolemba
- Salmoni wosuta
- Mazira
- Mchere
- Tsabola wakuda
- Chili amatuluka
- Katsabola katsopano
Onani Chinsinsi
13. Apple Ndi Buluu la Almond
Zosakaniza:
- apulosi
- Mafuta a amondi
Onani Chinsinsi
14. Soseji ndi Mazira Opita
Zosakaniza:
- Soseji
- Mazira
- Anyezi wobiriwira
- Mchere
Onani Chinsinsi
15. Bacon Zikondamoyo
Zosakaniza:
- Nyamba yankhumba
- Azungu azungu
- Ufa wa kokonati
- Gelatin
- Batala wosatulutsidwa
- Chives
Onani Chinsinsi
16. Low-Carb, No-Dzira Kuphika Chakudya Cham'mawa
Zosakaniza:
- Tsabola wobiriwira wobiriwira komanso wofiyira
- Mafuta a azitona
- Zokometsera zokometsera
- Tsabola wakuda
- Turkey soseji ya kadzutsa
- Mozzarella
Onani Chinsinsi
17. Sipinachi, Tchizi Tambuzi, ndi Chorizo Omelet
Zosakaniza:
- Msuzi wa Chorizo
- Batala
- Mazira
- Madzi
- Mbuzi tchizi
- Sipinachi
- Peyala
- Salsa
Onani Chinsinsi
18. Waffles Wotsika-Carb
Zosakaniza:
- Azungu azungu
- Dzira lonse
- Ufa wa kokonati
- Mkaka
- Pawudala wowotchera makeke
- Stevia
Onani Chinsinsi
Mfundo Yofunika Kwambiri
Iliyonse ya chakudya cham'mawa chotsika kwambiri cha carb ili ndi mapuloteni ambiri ndi mafuta athanzi ndipo imayenera kukupangitsani kukhala okhutira komanso olimba kwa maola - ngakhale ena atapindula ndi gwero labwino la mapuloteni.
Njira ina ndikungophika kuposa momwe mumafunira chakudya chamadzulo, kenako nkutenthetsa ndikudya kadzutsa m'mawa mwake.
Kuthekera kwa chakudya chamagulu ochepa sikungathe, kukulolani kuti mupeze mbale yoyenera ya kadzutsa, nkhomaliro, chakudya chamadzulo, kapena zokhwasula-khwasula.
Kudya Chakudya: Chakudya Cham'mawa Tsiku Lililonse
Malangizo Athu
Chinsinsi cha Protein Quinoa Muffin Kuti Muwonjezere Chakudya Chanu Cham'mawa