Zizolowezi Zoipa Zoyeserera 15 Muyenera Kuzisiya

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Tikukuthokozani chifukwa chopukuta zida zanu mukamaliza, ndipo inde, tikuyamikira kuti mumasungira ma selfies agalasi mukafika kunyumba. Koma zikafika pakhalidwe loyenerera la masewera olimbitsa thupi, zimapezeka kuti tikumachitabe zolakwika. Apa, zizolowezi zoyipa zolimbitsa thupi ife tonsefe tiyenera kusiya molunjika kuchokera kwa ophunzitsa ndi akatswiri olimbitsa thupi.

1. Kutafuna chingamu panthawi yolimbitsa thupi

"Ngati mukutafuna chingamu, zikutanthauza kuti simukupuma bwino, yomwe ndi njira yonse yomwe yoga yeniyeni imagwirira ntchito. Ndimayendayenda ndikupangitsa anthu kulavula chingamu chawo ngati ndikuwona!" -Lauren Imparato, woyambitsa studio ya IAM.YOU yoga ku New York City

2.Kuvala Zovala Zonunkhira

"Tonse tili ndi masiku amenewo, ndimachimva, koma alangizi abwino kwambiri agwiridwa manja. Palibe choyipa kuposa kupita kokathandizira munthu wovala zovala zonunkha." -Imparato (Yogwirizana: 7 Zodzoladzola Zachilengedwe Zonse Zomwe Zimagwira Ntchito)

3.Kuchita Mpikisano Wopanda Chifukwa

"Ndimadana nazo pamene anthu ayamba kupikisana nanu m'kalasi, osati mwaubwenzi. Simudziwa ngati ndi kalasi yoyamba ya munthu, ngati avulala, kapena kungokhala ndi sabata yoipa. Mulimonse momwe zingakhalire, aliyense ali wosiyana. level ndipo zili bwino." —Aly Teich, yemwe anayambitsa Moyo Wokhetsa Thukuta

4.Makina Olimbitsira Gym

"Ngakhale ndikumvetsetsa kuti pali malire a ola limodzi pamakina panthawi yothamanga pazifukwa zina, ndipo izi ziyenera kulemekezedwa, ndimwano kuyimirira ndikuyang'ana munthu ngati akulamulira makina. Chonde akumbutseni kuti nthawi yawo yatha. , kapena khalani opanga ndikupeza cardio mwanjira ina! " -Teich (Zogwirizana: Zochita 10 Zomwe Simukuyenera Kuyambiranso, Malinga ndi Ophunzitsa)

5.Kusunga Madontho a Anthu

"Anthu amatenga malo awo m'kalasi mozama kwambiri. Pali zinthu zambiri monga malo owonetsera magalasi ndi kuika mafani omwe amathandiza anthu kusankha malo oti akhale m'chipindamo.Nthawi zina mnzako samabwera ndipo umangotsala wopanda nzeru. "- Anatero Allie Cohen, mphunzitsi ku Barry's Bootcamp ku Los Angeles

6.Kuvala Nsapato Zokayikitsa

"Nsapato zosewerera masewera olimbitsa thupi sizili bwino kuchita masewera olimbitsa thupi. Sibwino kuti muziphunzitsa ngati simunavale nsapato zoyenera, choncho gulani nsapato zabwino zolimbitsa thupi." —Cohen

7.Kuchita Zomwe Mumachita Mkalasi

"Ngati mukufuna kuchita masewera olimbitsa thupi nokha muyenera kupita kumalo ochitira masewera olimbitsa thupi nokha, osati kukamanga msasa. Zimasokoneza kwambiri ndipo zimachotsa mphamvu pomwe munthu m'modzi sakuchita." —Chohen

8.Kutsitsa Zolemera Zanu

"Anthu atopa kwambiri atakhala ndi chiwembucho kotero kuti amangoponya zolemera zawo pansi, koma izi ndi ngozi yayikulu yachitetezo. Ngakhale mwangokankhira kumapeto, onetsetsani zolemera zanuzo pansi." —Cohen

9. Kuyatsa Chipinda ndi Apple Watch Yanu

"Pokhapokha mutagwedeza Apple Watch yokoma padzanja lanu, foni yanu yokhala ndi pulogalamu yanu ya Shazam iyenera kukhala mchikwama chanu. Dikirani mpaka mukamaliza kalasi kuti mufunse aphunzitsi za nyimbo iliyonse yomwe mungakonde." -Sarah Shelton, mlangizi wa Cycle House LA

10.Kusunga Zinthu Zanu Ponse Pansi pa Gym

"Osayika chikwama chanu chochitira masewera olimbitsa thupi, chikwama, kapena chikwama chilichonse pafupi ndi njinga kapena pazitsulo zogwirira ntchito. Monga momwe zilili m'ndege, mabasi ndi masitima apamtunda, chonde sungani kanjira kopanda njira." -Vladimir Bermudez, Ph.D., Gulu Lolimbitsa Thupi Mlangizi ku Crunch Fitness ku New York City

11.Kunyamuka Pakati Pakalasi

"Ngati mutenga malo pakati pa kalasi, musachoke pakati. Kodi ndi mtundu wa 'kutuluka kwa diva'?" —Bermudez

12. Kutenga Zida za Anthu Ena

"Ngati pali zida, nthawi zambiri zimatanthauza kuti wina akugwiritsa ntchito. Pali zokwanira aliyense, kuti muzitenge ... —Bermudez

13.Osayang'ana Kumwamba kuchokera pa Chipangizo Chanu

"Tikamaphunzira, makamaka ngati tikudutsa malo, anthu okhala ndi mahedifoni omwe samatchera amayika mphasa pansi ndikuyamba kuchita masewera olimbitsa thupi pamzere womwewo. Zomwe sizongokhumudwitsa, mwano kwambiri." -Lauren Gary Rice, mwini wa Chicago-based Right Angle Fitness Company.

14. Kukhala Wadyera ndi Zolemera

"Anthu ena ali ndi chizoloŵezi choipa chotengera mapeyala angapo a dumbbells kudera limodzi lakutali ndi dumbbell rack, nthawi ya nthawi yoyambira. Adzatenga 5, 10, 12, 15 ndi 20, ngati hoarders!" —Mpunga

15. Kusamba kwa Mphindi 40

Bwerani, amayi! Mukudziwa kuti mzerewu umapitilira masiku. (Kuphatikiza apo, shawa lalitali kwambiri ndi cholakwika chimodzi chokha chomwe mungakhale mukupanga.)

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