Silent Yoga Ikhoza Kungokhala Njira Yabwino Yopezera Zen Yanu

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Mitundu yatsopano yamakalasi a yoga ndiyambiri khumi, koma kachitidwe katsopano kotchedwa "yoga yakachetechete" kadziwika. Ingoganizirani mukuchita vinyasa yanu m'chipinda chowala chakuda kapena paki dzuwa litalowa, mosangalala mukonza zonse koma makanema omvera komanso nyimbo zomwe zimakulowetsani m'mutu wanu. Ndicho chokumana nacho chomwe chikukuyembekezerani m'makalasi aposachedwa a yoga ndi Sound Off, kampani yomwe idazindikira momwe mungagwiritsire ntchito Zen mu tifoni tating'onoting'ono tolumikizidwa ndi LED. (Chidziwitso china? Makalasi a yoga otsekedwa m'maso.)

Mawu a aphunzitsi anu ndi nyimbo za DJ (kapena playlist) zimasinthidwa kwa inu kudzera pafupipafupi pawailesi m'malo mokomera kudzera mwa okamba. (Zogwirizana: Kodi Blacklight Yoga ndi Phwando Latsopano la Rave?) Mwanjira imeneyi, palibe zovuta kuwona kapena kumva mphunzitsi ngakhale atakhala wamkulu bwanji, atero a Lauren Chiarello, mlangizi wathanzi yemwe watsogolera a Sound Off Classes. (Pitani ku soundoffexperience.com kuti mupeze chochitika pafupi ndi inu kapena masitudiyo omwe amapereka makalasi.) Malangizo oyambira: Chotsani mahedifoni anu kwa mphindi yachiwiri yapakati kuti muwone aliyense akuyenda mopanda phokoso limodzi pomwe simungamve ngakhale mawu akunong'oneza a yogi. .

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