Mapulogalamu 3 Othandizira Kulera Kwachilengedwe Kosavuta

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Kufunitsitsa kupeza njira yolerera yomwe siyimabweretsa kusintha kwamaganizidwe kapena zovuta zina? Kubwereranso kuzazikulu zitha kukhala zomwe mukufuna. (Chifukwa china chosinthira? Kuti mupewe Zotsatira Zoyambitsa Kubadwa Kwambiri.)

Kulera mwachilengedwe (NFP), komwe kumadziwikanso kuti njira ya rhythm, ndi njira yolerera yomwe imaphatikizapo kufufuza kutentha kwa thupi lanu ndi khomo lachiberekero kuti mudziwe masiku a mwezi omwe mungatenge mimba. Ndizosavuta monga momwe zimamvekera: "M'mawa uliwonse mukadzuka, mumatenga kutentha kwa thupi lanu tsiku ndi tsiku ndi thermometer yapadera," akufotokoza Jen Landa, M.D., katswiri wa ob-gyn ndi mahomoni ku Orlando, FL. Chifukwa chiyani? Kutentha kwanu kumayambira pakati pa 96 ndi 98 madigiri musanatuluke. Mukatsegula mazira, kutentha kwanu kumadzuka pang'ono, nthawi zambiri kumakhala kochepera digiri imodzi, akufotokoza. Mutha kutenga pakati masiku awiri kapena atatu kutentha kwanu kusanakwere, chifukwa chake kudzifufuza nokha kwa miyezi ingapo ndikupeza kachitidwe ndikofunikira mukamagwiritsa ntchito NFP ngati njira yolerera, akutero Landa.

Muyenera kuyang'ana khomo lanu lachiberekero tsiku ndi tsiku, kuti muwone kusintha kwa mtundu ndi makulidwe pa mweziwo. (Simukudziwa kuti mawonekedwe abwinobwino ndi otani? Mafunso 13 Omwe Mukuchita Manyazi Kwambiri Kufunsa Ob-Gyn Wanu.) Izi ndi zomwe muyenera kudziwa: Nthawi yanu itatha, mudzakumana ndi masiku angapo komwe kulibe ntchofu - awa ndi masiku omwe simungathe kutenga mimba. Kutulutsa dzira pafupi-kutanthauza kuti dzira likukonzekera kuti amasulidwe-mamina anu amakula ndipo nthawi zambiri amasintha kukhala mtambo kapena yoyera ndikumverera kovuta, akutero Landa.

Amayi nthawi zambiri amatulutsa ntchentche asanachitike ovulation, ndipamene kusasinthasintha kumawonekera bwino ndikuterera, kofanana ndi azungu aiwisi azira. Ndi mkati mwa "masiku oterera" awa pomwe mumakhala ndi pakati. Ndikofunikira kwambiri kuwongolera kusintha kwanu mwezi wonse, kuti mudziwe nthawi yomwe muyenera kapena simukuyenera kumagonana - ngati mukufuna kugonana pamasiku anu chonde ndipo simukufuna kutenga pakati, valani kondomu. , akuwonjezera.

NFP imabwera momveka bwino ndi zoopsa. "Ndikoyeneradi kwa amayi okha omwe sangawonongeke pokhala ndi mwana," akutero Landa. Centers for Disease Control and Prevention inanena kuti NFP ili ndi chiwopsezo cha 24 peresenti, kutanthauza kuti mmodzi mwa amayi anayi aliwonse amatenga mimba pogwiritsa ntchito izi ngati kulera. Mukayerekezera chiwerengerocho ndi IUD (0,8% ya kulephera) ndi mapiritsi (9% ya kulephera), zikuwonekeratu chifukwa chake kulondola pakutsata kwanu ndikofunikira. (Khalani okonzeka! Onani izi Njira 5 Zolerera Zingalephereke.)

Monga mukuwonera, NFP imafuna chisamaliro chochuluka-komanso m'mimba mwamphamvu-koma pali njira zomwe zingapangire kuti zikhale zosavuta. Kukwezedwa kumeneku kumabweretsa njira zakulera zokwanira m'zaka za zana la 21, zomwe zimakupatsani mwayi wopuma cholembera ndi pepala ndikuwunika momwe mungakhalire mwezi ndi mwezi.

Masiku

Daysy ndi chowunikira cha chonde chomwe chimaphunzira ndikutsata msambo wanu ndi choyezera chapadera cha thermometer cholumikizidwa ku pulogalamu yawo. M'mawa uliwonse mumayika thermometer pansi pa lilime lanu kuti mutenge kutentha kwa thupi lanu ndipo ndondomeko yapadera ya Daysy imawerengera momwe mungaberekere kwa maola 24 otsatira. Mwa kusinthasintha zotsatira zanu ndi dayyView (pulogalamu yowunikira) mutha kupeza mosavuta zidziwitso zanu ndikuwona masiku omwe muyenera komanso osayenera kugonana popanda chitetezo china. Dongosolo la Daysy's color-coding system limapangitsa kuti zikhale zosavuta kudziwa komwe mukuyima: Masiku ofiira ndi nthawi yokonzekera mwana, masiku obiriwira omwe mumagonana popanda kuda nkhawa kuti mukhale ndi pakati, ndipo masiku achikasu amatanthauza kuti pulogalamuyo iyenera phunzirani zambiri za inu musanafike pamapeto pake. (Ngakhale thermometer ya Daysy imagulidwa pa $375, pulogalamu yaulere ya dayyView itha kugwiritsidwa ntchito ngati chida chodziyimira pachokha cholembera chonde.)

Zokuthandizani

Chidziwitso ndi pulogalamu yaulere ya onse a iPhone ndi Android yomwe imakupatsani mwayi wodziwa momwe mumayendera mwezi uliwonse polemba zambiri zokhudza kusamba kwanu, kupweteka kwa msambo, malingaliro, madzimadzi, ndi zochitika zogonana. Pulogalamuyi imagwiritsa ntchito algorithm kuti iwerengere ndikudziwiratu kuzungulira kwanu kwapadera, ndipo mukamatsatira zosintha zanu, kuwerenga kwanu kumakhala kolondola kwambiri. Mosiyana ndi Daysy, pulogalamuyi siyinapangidwe kuti ikuuzeni nthawi yomwe mulibe chonde. Koma kuthekera kwake kuti musunge zolemba zanu kumatanthauza kuti mutha kugwiritsa ntchito pulogalamuyi ngati njira yopanda pepala younikira zosintha zomwe mumaziwona mwezi uliwonse.

iCycleBeads

iCycleBeads imagwira ntchito mosiyana pang'ono ndi mapulogalamu ena a NFP: Zomwe muyenera kungochita ndikulowetsa tsiku lomwe mwayamba posachedwa ndipo iCycleBeads ikuwonetsani komwe muli panthawi yanu, ndikuwonetsa ngati lero ndi tsiku lachonde kapena ayi -tsiku lachonde. Pulogalamuyi imachotsera NFP chifukwa imakutumizirani zosintha za tsiku ndi tsiku, komanso "zikumbutso za nthawi" mukaiwala kuyika tsiku lanu loyambira mwezi uliwonse. iCycleBeads ndi yaulere pa iPhone ndi Android.

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