Zochita Zosavuta Zopumira Zomwe Zimayambitsa Kugonana Bwino

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Kupuma mozama ndi kodabwitsa. M'malo mwake, ngati zonse zomwe tidamva ndizowona, machitidwe opumira amatha kukuthandizani kuti muwoneke ngati achichepere, kuchepetsa nkhawa, komanso kuwonjezera mphamvu.

Ndipo malinga ndi akatswiri athu, zitha kupanganso moyo wanu wogonana. Mwa zina, ndichifukwa cha luso lomwe tatchulalo lochepetsa kupsinjika. Monga momwe mukudziwira, kupsinjika ndi chidziwitso chaimfa pogonana. Koma kupuma mozama kumathandizira kubweretsanso chidwi chanu pakalipano-ndipo ndizosavuta kukhala ndi O yokhutiritsa pomwe simukuda nkhawa ndi momwe ntchafu zanu zimawonekera kapena zomwe muyenera kuchita kuntchito mawa.

Ngakhale zili bwino, kupuma kwathunthu kwa thupi kungathandize kutambasula minofu yanu ya m'chiuno, atero a Leslie Howard, mphunzitsi wa yoga yemwe amayang'ana kwambiri chithandizo chapansi pa pelvic. Minofu imeneyi imathandiza kuthandizira nyini, chikhodzodzo, ndi chiberekero, ndipo imalumikizananso mukamadzafika pachimake. Chifukwa chake chiuno chathanzi chimatanthawuza kugonana kwabwinoko.

Kukhulupirira? Tidafunsa a Howard njira zopumira zomwe zingakuthandizeni kuti musinthe pakati pa-mapepala kuyambira zabwino mpaka OMG-zodabwitsa.

Pamaso pa You Get BUsy

Howard amalimbikitsa kuchita masewera olimbitsa thupi molunjika. Gona pansi ndikuyamba kuyang'ana kupuma kwanu. Werengani kuchuluka kwa kumenyedwa kangati komwe kumakutengera kuti mupumitse mwachilengedwe ndi kutulutsa mpweya. Pambuyo popuma pang'ono, yambani kutulutsa mpweya wanu ndi ziwerengero ziwiri. (Chotero ngati kupuma kwanu kuli kasanu ndipo mpweya wanu wachibadwa uli wofanana, tulutsani mpweya uliwonse ku ziŵerengero zisanu ndi ziŵiri.) Pambuyo pa mphindi zoŵerengeka, wonjezerani kupuma: Pumirani mpweya kwa mphindi zisanu ndi ziŵiri, gwirani mpweya kwa magawo atatu, tulutsani mpweya kwa zisanu ndi ziŵiri, ndipo gwirani. idaweruzidwa katatu. Bwerezani kwa mphindi zingapo kamodzi patsiku. Ngati mukufuna, ikani dzanja lanu kapena chala chanu kumaliseche kwanu kuti mumve momwe kupuma kwanu kumakhudzira minofu yanu ya m'chiuno.

Dmkodzog Forechita

Spoon ndi bambo anu ndikubwereza zomwe tafotokozazi, koma nthawi ino yesetsani kulumikizana ndi wokondedwa wanu. (Izi zitha kutenga kunyengerera ngati mpweya wanu wachilengedwe ndi wautali wosiyana.) Kuphatikiza pa maubwino onse opumira omwe afotokozedwa pamwambapa, kuchita izi moyandikana kudzakuthandizani kuti mukhale pafupi ndi mnzanu.

Kamodzi YinuHavKugonana

Sikofunikira kuchita masewera olimbitsa thupi kapena njira inayake kusiyana ndi kukhala osamala za momwe mukupumira. Howard akuwonetsa kuti mupewe kutulutsa mpweya mwachangu kapena mozama, ndipo m'malo mwake yesetsani kuti kupuma kwanu kuyezedwe komanso kofanana. Kuchita izi kumatha kuteteza thupi lanu lonse kuti lisamathe nthawi yogonana, akutero, zomwe zimatha kudzetsa thupi lathunthu. (Mukufuna kupitako kawiri? Yesani malangizowa kuti mukwaniritse ma Os angapo.)

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