Njira 3 Zodzikongoletsera Mazira Zopangira Ma Muffin A Mazira

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Ngati kuphika chakudya cham'mawa sikukugwirizana ndi zomwe mumachita m'mawa, yesani kukonzekera ma muffin a dzira kumapeto kwa sabata. Phikani poto Lamlungu ndipo mudzakhala ndi chakudya chokwanira sabata limodzi chokwanira kuti mutenge kuchokera mufiriji kapena firiji. Mutha kuziyika mufiriji mu chidebe chopanda mpweya kwa sabata, ndi microwave ngati pakufunika kuti zitenthe. (Amamvanso kuzizira kwakukulu.) Nazi njira zopangira ma comb atatu opanga. (Aliyense amatulutsa ma muffin 12, okhala ndi ma muffin awiri pakatumikira.) Muthanso kudya nawo nkhomaliro kapena chakudya chamadzulo, monga awa Healthy Breakfast Breakfast for Dinner Recipes!

Broccoli, Ndimu, ndi Mbuzi Mazira a Muffin

Broccoli wonyezimira komanso tchizi tambuzi tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera timene timatulutsa timadzi ta m'madzi timene timatulutsa timadzi tambiri timene timatulutsa timadzi tambiri.

Bacon, Arugula, ndi Mozzarella Egg Muffins Wosuta

Bacon wosuta ndi mozzarella wosakanikirana ndi chakuthwa, peppery arugula pachakudya cham'mawa chofulumira chomwe sichimapezeka pakamwa. Pangani sabata Lamlungu sabata lotanganidwa ndikuliyika mufiriji kudya kosavuta popita.

Mbewu, Tsabola Wokoma, Cilantro, ndi Pepper Jack Cheese Mazira a Muffin

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