Izi 3-Zosakaniza Buluu Mini Muffins Zidzakupangitsani Kumva Ngati Mwana Ngati

Zamkati

• Ma Muffin Oat Osavuta A Mini Mini
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Kodi mumalakalaka china chake chofunda komanso chatsopano mu uvuni - koma simukufuna kuwomba mphepo mukakhitchini yanu kutulutsa zosakaniza 20, ndikupanga chisokonezo chachikulu, ndikudikirira ola limodzi kuti muphike, kuti zitha zokha m'maola ochepa?

Ikupatsanso funso ili: Kodi mukufunikiradi zosakaniza zonse popanga zinthu zophika? Nditaganiza zopanga pang'ono, ndidazindikira kuti simufunikira zosakaniza zisanu ndi zitatu mpaka 10 zachikhalidwe - kwenikweni, simusowa zisanu.

Ndi momwe ndidapezera ma Mini Blueberry Oat Muffins osavuta. Maphikidwe ali m'buku langa lophika latsopano, Buku Lopambana Kwambiri Lachitatu, zomwe zimangopanga maphikidwe kukhala osavuta komanso achangu - ndipo nthawi zambiri amakhala athanzi kuposa anzawo. Izi ndizowona makamaka pazinthu zophika. M'malo mogwiritsa ntchito ufa pamaphikidwe awa, ndimadzipangira ndekha ma oats akale. Ingoyikani oats mu blender ndipo oats amafikira kusagwirizana. Kenako mutha kugwiritsa ntchito ufa wa oat wa DIY m'njira zosiyanasiyana. (Mwachitsanzo, ilinso ndi Chinsinsi cha 3-Zosakaniza, Chophika Chophika cha Almond Oat.)

Zinthu zitatu zofunika kuzipeza ndi izi:

• Oats Akale: Kuthamangitsidwa mu ufa wosasinthasintha mu blender, umasakaniza bwino ndi zipatso zoyera kapena ndiwo zamasamba, monga maapulosi mu njira iyi. Imaperekanso michere yosungunuka, yomwe ndi yofunika chifukwa imathandizira kuchepetsa kuchuluka kwa shuga ndi mafuta m'magazi anu, kukupatsirani mphamvu nthawi zonse.
• Maapulosi osakoma: Applesauce ndi yokoma yokha, kotero palibe chifukwa chogula zotsekemera. Maapulosi osatsekemera amapereka kukhudza kwa shuga wachilengedwe ku makapu awa a oat. Ndichomwe chimapangidwira (pamodzi ndi mafuta a azitona) omwe amaphatikiza ndi oats anu owuma.
• Mabulosi abuluu: Kaya mumagwiritsa ntchito mwatsopano kapena mazira osungunuka, zipatso zokongolazi zimawonjezera kukoma komanso kumva pakamwa. Amakhalanso ndi vitamini K wabwino, vitamini C wa antioxidant, ndi mchere wa manganese. Amakhalanso ndi antioxidants otchedwa anthocyanidins, omwe amapezeka mu chakudya chomwe chili ndi buluu kapena lofiira. (Werengani za maubwino ena onse a blueberries.)

Kuphatikiza pazosakaniza zitatu pamwambapa, Chinsinsi ichi chimaphatikizaponso zinthu ziwiri zosavuta kuzipeza zomwe mwina muli nazo kale kunyumba: mchere ndi mafuta. Ma muffin a mini oat awa amagwiritsira mafuta a maolivi mu batter kuti awonjezereko mafuta athanzi ndi kuwaza mchere kuti uthetse kukoma kwa chipatso.

Ma Muffin Oat Osavuta A Mini Mini

Kupanga: 12 muffins

Nthawi yophika: Mphindi 18

Nthawi yonse: Mphindi 25

Zosakaniza

• 1 chikho chachikulu (chachikale) oats
• 1 chikho chopanda maapulo msuzi
• 1/2 chikho cha blueberries, mwatsopano kapena mazira ndi thawed
• 2 tbsp maolivi, kuphatikiza pa mini muffin poto
• 1/8 tsp mchere

Mayendedwe

1. Sakanizani uvuni ku 350 ° F.
2. Sambani mini muffin pan ndi mafuta.
3. Ikani oats mu blender kapena purosesa ya chakudya ndikugwedeza mpaka oats afikire kugwirizana kwa ufa, pafupifupi 1 miniti. Onjezerani maapulosi, maolivi ndi mchere ndikusakanikirana mpaka mutakhazikika.
4. Ikani osakaniza oat mu mbale ya sing'anga ndipo pang'onopang'ono pindani mu blueberries.
5. Gawani mtandawo mofanana pakati pa makapu a muffin. Dinani poto ya muffin pa counter kangapo kuti muchotse thovu lililonse mu batter. Lembani makapu aliwonse osagwiritsidwa ntchito ndi madzi.
6. Kuphika mpaka ma muffin ali ndi bulauni wagolide pamwamba ndipo kuyesedwa koyikidwa mkati kumatuluka koyera, pafupifupi mphindi 18.

Copyright Toby Amidor, Cookbook Yabwino Kwambiri 3: Zosakaniza 100 Zosavuta Kwa Aliyense. Robert Rose Books, Okutobala 2020. Chithunzi chovomerezeka ndi Ashley Lima. Maumwini onse ndi otetezedwa.

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