3 Zowona Zovuta Zokuthandizani Kuchepetsa Kunenepa

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Mwakhala mukuyesera kuti muchepetse thupi kwa miyezi, kapena mwina zaka. Pomaliza mumatsika mokwanira kuti mugwirizane ndi ma jeans omwe mudavala ku koleji, koma posachedwa, simungathe kuwatsitsanso pantchafu zanu. Chifukwa chiyani kuonda kuyenera kukhala kovuta kwambiri? Nazi zinthu zina zovuta zomwe muyenera kumeza kuti muchepetse kunenepa ndikuzisunga bwino.

Zakudya Sizo Yankho

Ngakhale anthu ambiri amachepetsa ma carbs kapena kudya zakumwa, njirazi sizingakhale kwamuyaya. Zakudya izi nthawi zambiri sizikhala zopatsa thanzi, kapena zimakulepheretsani kumangokhalira kudya zakudya zonse zomwe mumalakalaka. Kuphatikiza apo, mukakwaniritsa cholinga chanu ndikubwerera ku njira zakale zodyera, kulemera kwake kumabweranso. Kuchepetsa thupi ndikulisiya ndikutanthauza kusintha moyo wanu. Izi zikutanthauza kupeza chakudya choyenera chomwe chingasungidwe kwa moyo wanu wonse. Zomwe zatsimikiziridwa kuti zikugwira ntchito ndi chakudya chodzaza zipatso ndi nyama zamasamba, mbewu zonse, ndi mapuloteni owonda. Zachidziwikire mumaloledwa kubera kamodzi pakanthawi - ndipo zitha kuthandiza kuchepetsa zilakolako - koma kulekerera kuyenera kukhala kocheperako. Zidzatengera kuzolowereka, koma posakhalitsa mudzazolowera kadyedwe kabwino kanu ndikudzifunsa kuti mumadya bwanji cheeseburgers, soda, ndi makeke tsiku lililonse.

Kuwerengera Ma calories

Kuchepetsa thupi ndikuchisiya ndizofunikira masamu: zopatsa mphamvu sizingadutse kuchuluka kwa zopatsa mphamvu zomwe thupi limagwiritsa ntchito. Ndipo kuti muchepetse thupi, muyenera kupanga vuto la kalori. Kuwerengetsa zopatsa mphamvu zitha kuwoneka zovuta, koma ngati simungalembe kuchuluka kwa zomwe mumadya, mwina simungakwaniritse cholinga chanu. Yambani polankhula ndi dokotala za kuchuluka kwa zomwe mukufuna kutaya, ndipo atha kukuthandizani kuti mupeze kuchuluka kwa kalori tsiku lililonse. Popita nthawi, kusintha kumeneku kudzapitilira, kukulolani kuti musakhale okhwimitsa kwambiri kusunga chakudya komanso zolemba zolimbitsa thupi. Ambiri amapambana kulemba zakudya zawo za tsiku ndi tsiku m'mabuku azakudya, kapena ndi tsamba lawebusayiti monga CalorieKing, lomwe limayika kuchuluka kwa kalori ngati chakudya chodyedwa. Ngati mukufuna kuphika, tsegulani chinsinsi chanu mu chida ichi cha Kalori ndipo mutha kudziwa kuchuluka kwama calories omwe mumawakonda mac n 'tchizi. Palinso mapulogalamu ochepetsa thupi omwe amapangitsa kuwerengera zopatsa mphamvu kukhala kosavuta. Mufunikira njira zowonongolera kukula kwa magawo nanunso, ndipo nazi zinthu zabwino kwambiri zomwe mungagwiritse ntchito kunyumba ndi popita. Mudzafunanso kudzipangira njira zopulumutsira calorie kuti mudye, mukafika ola lachisangalalo, komanso kumapeto kwa sabata, komanso kuphunzira njira zosinthira zakudya kuti musunge zopatsa mphamvu.

Isunthe Ilo

A wathanzi zakudya ndi chinsinsi kuonda, koma ngati muli oposa mapaundi ochepa kutaya kuti yekha si njira yabwino kwambiri kuti inu cholinga chanu kulemera. Muyeneranso kuphatikiza masewera olimbitsa thupi, ndipo sindikutanthauza kuyenda mozungulira chipikacho. Malangizo ambiri amati kuti muchepetse thupi, muyenera kuchita masewera olimbitsa thupi osachepera ola limodzi patsiku, kasanu pamlungu. Tikulankhula zomwe zimakulitsa mtima wanu monga kuthamanga, kupalasa njinga, kapena kalasi ya cardio pamalo ochitira masewera olimbitsa thupi. Ola limodzi limawoneka ngati lochuluka, koma mukamaliza nthawiyo munthawi yanu, ndichinthu chomwe mumayembekezera tsiku lililonse. Ngati kunyong'onyeka ndi kudandaula kwanu, nazi njira zina zosinthira machitidwe anu a cardio ndikukupangitsani kukhala okondwa kugwira ntchito. Kupatula pakuwotcha zopatsa mphamvu, kuchita masewera olimbitsa thupi kumakupatsaninso minofu, yomwe imathandizira kagayidwe kanu ndikukuthandizani kuwotcha ma calories ambiri. Ikupatsanso thupi lanu tanthauzo, ndikupangitsa kuti muchepetse kunenepa kwambiri. Kuchita masewera olimbitsa thupi kungakhalenso njira yabwino yosangalalira - ngati mutayenda mtunda wa maola awiri, mudzadziwa kuti mutha kusangalala ndi mchere mutatha kudya popanda mbali ya liwongo. Kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira monga kudya moyenera, ndipo mukangozolowera moyo wanu wonse, kuonda ndikuchepetsanso kumakhala mphepo.Zambiri Kuchokera ku FitSugar: Zifukwa Ndi Zabwino Kuthamangira NokhaVegan Peanut Butter Banana Ice Cream

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