Njira 3 Zopangira Zokhwasula-khwasula Zogwirizana

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Ndakhala ndikulakalaka ndikupanga chotupitsa chabwino chopatsa thanzi chomwe chimakusangalatsani ndi masamba anu ndipo zosowa zanu zakudya? Tsopano mutha. Makampani atatuwa amakupangitsa kukhala kosavuta (komanso kosangalatsa) kupanga chakudya chanu, kuyambira chimanga mpaka ma smoothies, chifukwa chake simufunikiranso kuyang'ana mashelufu agolosale kuti mupeze zomwe mumakonda.

Ndipo siife tokha omwe timaganiza kuti ichi ndiye chanzeru-Dotolo Wathu wa Zakudya Mike Roussell, Ph.D., amakonda lingaliro loti "dzipange nokha". "Aliyense ali ndi zosowa zosiyana kutengera ndandanda, zolinga, biology, komanso zomwe amakonda," akutero. "Kukhala ndi njira yosavuta yomwe mungasinthire zowonjezera kapena zotsekemera kuti mukwaniritse zosowa zanu ndizamphamvu kwambiri." Nayi njira zomwe timakonda kuzikwanira.

1. Sakanizani Zanga: Pomaliza, sipadzakhalanso wotopetsa chimanga. Apa, mutha kupanga chakudya cham'mawa chopatsa thanzi, kuphatikiza granola, muesli, oats, quinoa flakes, kapena mbewu zina zokhala ndi zopangira zopitilira 100, monga zipatso zouma, mtedza, njere, ndi zowonjezera zopatsa thanzi monga mapuloteni ufa, zipatso za goji, ndi spirulina. Zolengedwa zanu zidzatumizidwa tsiku lotsatira kudzera ku UPS, kotero mutha kusangalala ndi chakudya cham'mawa chokonzedwa posachedwa.

2. Thandizo la MyMix: Sanzikanani ndi machubu omwe sanakhudzidwe ndi mapuloteni a ufa! MyMix ndiye gawo loyamba la e-commerce lazakudya zopatsa thanzi zomwe zimakulolani kuti mupange mapuloteni anu a ufa. Sankhani mapuloteni a whey, soya, casein, kapena masamba, kenako sankhani mavitamini, michere, ndi othandizira opatsirana ngati B-mavitamini, ma electrolyte, ndi ma BCAAs. Pomaliza, sankhani kukoma kwanu komwe mumakonda-kuchokera ku chokoleti, vanila, mabulosi, khofi, makeke ndi zonona, komanso zosankha zopanda shuga-ndipo phukusi lanu lokhazikika limaperekedwa pakhomo panu.

3. YouBar: Pangani bar yanu yopukutira thukuta yomwe imakwaniritsa zolinga zanu zolimbitsa thupi komanso zosowa za michere (monga mapuloteni apamwamba / otsika-carb) ndizopangira za YouBar. Zitsulo za mipiringidzo zimaphatikizapo mtundu uliwonse wa batala wa mtedza womwe ungaganiziridwe (komanso malo odziwika bwino a "cookie mtanda"), omwe mungapangire ndi ufa wa protein womwe mungasankhe (whey, soya, hemp, ndi mazira oyera ophatikizidwa), ndi zina zowonjezera zokoma monga mtedza, njere, zipatso zouma, cocoa nibs, ndi chimanga cha mpunga.

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