Nkhani 3 Zopambana Zochepetsa Kuwonda Zomwe Zimatsimikizira Kuti Sikelo Ndi Yabodza

Zamkati

• Taylor
• Adrienne
• Kelsey
• Onaninso za

Tayani sikelo yanu. Kwambiri. "Muyenera kuyamba kuphatikiza mayendedwe ndi zina osati kuchuluka pamiyeso," atero woyambitsa wa Movemeant Foundation komanso mphunzitsi wamkulu wa SoulCycle a Jenny Gaither. Katswiri wa zamaganizidwe Dr. Kathryn Smerling, PhD akuvomereza. "Ganizirani zakumva bwino m'thupi ndi mumzimu m'malo momverera bwino za kuchuluka kwakukula," adatero.

Pamene mukuyesera kusintha, manambala akhoza kusocheretsa. M'malo mwake, kusintha kwina kwamisala kumabweretsa ziwerengero zosaneneka pamlingo. Ngakhale Kara, mayi yemwe amagwiritsa ntchito sikelo kuti aone momwe akupitira patsogolo kenako amavomereza kuti, "Mulingo ungakhale wovuta, koma momwe mumaonekera ndikumverera mu jeans yanu yoyera ndiye mayeso enieni."

Ndi za kumva bwino. Kukonda momwe mumamverera mthupi lanu. Kukhala olimba mwakuthupi ndi m'maganizo. Ngakhale cholinga chanu ndikuchepetsa thupi, manambala sikukupatsani chidziwitso chonse chomwe mungafune, ndipo ngati ndinu munthu amene mwasokonezeka chifukwa chakumva zomwe manambala ndi ziwerengero zake zimawerenga, ndi nthawi yoti muchotse. Inu angathe ndipo mudzaondabe ndikusintha thupi lanu-ingoyang'anani akazi awa!

Taylor

"Nthawi ina ndimatha kukuwuzani ku decimal kuti ndichepetse bwanji," adatero Taylor. "N'zosavuta kuyang'ana pa chiwerengero ndikukhala wotengeka m'njira yodwala. Inde ndikudabwa, inde ndimadandaula, koma kumapeto kwa tsiku ndakhala ndikuwonjezera minofu ndipo ndikudzipangitsa kukhala wathanzi."

"Osayang'ana pa manambala amtundu uliwonse: sikelo, miyeso kapena zopatsa mphamvu. Yang'anani PA UTHENGA. Perekani mphindi 30 patsiku kuti mukhale otanganidwa. Perekani mphindi 10 pokonzekera zakudya zathanzi za tsiku lotsatira. Perekani mphindi 15 pokonzekera lotsatira. Tsiku. Kupambana kumatsatira kutsimikiza mtima. Muyenera kukhala wathanzi komanso wachimwemwe. "

Adrienne

Ubale wa Adrienne ndi sikelo unamuvutitsa, ndipo unakhudza moyo wake m'njira yakuda. "Sindikudya mokwanira," adauza POPSUGAR. Ndinkachita masewera olimbitsa thupi a hafu ya marathon yanga yachitatu, kuyamwitsa, ndi kudya movutikira ma calories 1,200 mpaka 1,400 patsiku. "

Patapita miyezi ingapo, anzanga ndi achibale ankandiuzabe kuti ndikuchepa thupi komanso ndikuonda, koma ndinkangokhalira kunena kuti, ‘Ndikufuna! Sikelo sinasunthe!'" adatero. "Kenako ndidazindikira zomwe zikuchitika ... zidandipangitsa kufuna kugawana ndi azimayi ena kuti sikelo sichofunikira kwambiri pakupambana kwanu. Ayenera kutenga miyeso ndi zithunzi ndikupita kutengera momwe akumvera ndi kuyang'ana! Ufulu ku sikelo ndiwomasula kwambiri! "

Kulemera kwake kusiyana pakati pa chithunzi chake chisanachitike komanso chitatha? 2 mapaundi okha. Wopenga, chabwino?

Kelsey

Kelsey sali wotsika kwambiri ... peresenti yabwino pamwamba pake, kwenikweni. Koma iye ali mu mawonekedwe abwino kwambiri a moyo wake. "PULANI MALANGIZO," adatero Kelsey m'ndemanga ya Instagram. "Pomaliza ndidaphunzira kuyamba kuyeza kupita patsogolo kwanga ndi zinthu zofunika-mphamvu, kuthekera, kupirira, thanzi, ndi CHIMWEMWE. Tengani zithunzi ndi makanema opita patsogolo. Lembani kuchuluka kwa zomwe mungachite."

Ngati mukufunabe kudziyesa kuti muone momwe mukuyendera pazifukwa zathanzi, ndipo mumakhala omasuka kuponda sikeloyo, chepetsani zolemera zanu masiku asanu ndi awiri kapena 14 aliwonse.

Nkhaniyi idawonekera koyamba pa Popsugar Fitness.

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