Inde, Ndine wazaka 35 Kukhala ndi Matenda a Nyamakazi

Zamkati

• Kuluma chipolopolo
• Kubwera modzipereka

Ndili ndi zaka 35 ndipo ndili ndi nyamakazi.

Anali masiku awiri tsiku langa lokumbukira kubadwa kwa 30th, ndipo ndinali kupita ku Chicago kukakondwerera ndi anzanga. Ndakhala pampando wamagalimoto, foni yanga idalira. Anali namwino wanga.

Masiku angapo m'mbuyomo, adayesanso mayeso ena akuyembekeza kuti adziwe chifukwa chomwe ndimadwalira. Kwa nthawi yopitilira chaka chimodzi, ndimakhala ndichepera thupi (ndaphonya gawolo), ndikuchepa, ndikutsika, kupuma pang'ono, ndikugona mosalekeza. Kudandaula kwanga kokhudzana ndi olowa limodzi nthawi zina sindimatha kusuntha nkono kwa tsiku limodzi. Zizindikiro zanga zonse zinali zosamveka.

Ndinatenga foni. “Carrie, ndalandira zotsatira za mayeso ako. Ndinadwala nyamakazi. ” Namwino wanga adangoyang'ana za momwe ndimafunikira ma X-ray sabata ija ndikuwona akatswiri mwachangu, koma izi zidali zovuta panthawiyi. Mutu wanga unkazungulira. Kodi ndimadwala matenda achikulire? Ndinali ndisanathe ngakhale 30! Manja anga ankamva kuwawa nthawi zina, ndipo ndimamva ngati ndimakhala ndi chimfine nthawi zonse. Ndimaganiza kuti namwino wothandizira anga akulakwitsa.

Pambuyo poyimba foni, ndimatha milungu ingapo yotsatira ndikudzimvera chisoni kapena kukana. Zithunzi zomwe ndidaziwona m'misika yazamalonda azimayi okalamba okhala ndi manja opunduka zimangobwera m'mutu mwanga. Nditayamba kusaka pa intaneti kuti ndipeze chiyembekezo, zinali zowopsa komanso zachisoni. Nkhani za ziwalo zolumala, kusayenda bwino, komanso kuchepa kwa magwiridwe antchito atsiku ndi tsiku zinali paliponse. Izi sizinali zomwe ndinali.

Ndinadwala, inde. Koma ndinali wosangalala! Ndinali kugulitsa mowa, ndikupanga tsitsi popanga zisudzo, ndipo ndinali pafupi kuyamba sukulu yaunamwino.Ndinadziuza ndekha, "Osati mwayi ndikusiya IPAs zokoma ndi zosangalatsa. Ine sindine wokalamba, ndine wachinyamata komanso wokhutira ndi moyo. Sindingalole kuti matenda anga alamulire. Ndine woyang'anira! ” Kudzipereka uku ndikukhala moyo wabwinobwino kunandipatsa mphamvu zomwe ndimafunikira kwambiri kuti ndikwanitse kupita patsogolo.

Kuluma chipolopolo

Nditakumana ndi rheumatologist wanga ndikupeza mankhwala okhazikika a steroids ndi methotrexate mwa ine, ndidaganiza zoyesera kukhala liwu la atsikana ngati ine. Ndimafuna kuti amayi adziwe kuti zinthu zidzakhala bwino: Maloto aliwonse kapena chiyembekezo chomwe muli nacho ndichotheka - mungoyenera kusintha zina ndi zina. Moyo wanga unasinthiratu komabe mwanjira inayake sunasinthe.

Ndimapitabe kokamwa ndikudya chakudya chamadzulo ndi anzanga. Koma mmalo mongotsitsa botolo lonse la vinyo, ndidachepetsa kumwa kwagalasi imodzi kapena ziwiri, podziwa kuti ndikapanda kutero ndimalipira pambuyo pake. Tikamachita zinthu monga kayaking, ndimadziwa kuti manja anga amatopa msanga. Chifukwa chake ndimapeza mitsinje yomwe inali ndi mafunde oyendetsa bwino kapena kukulunga m'manja. Ndikamakwera mapiri, ndinali ndi zofunikira zonse paketi yanga: kirimu wa capsaicin, ibuprofen, madzi, zokutira Ace, ndi nsapato zowonjezera. Mumaphunzira kusinthasintha mwachangu kuti muchite zinthu zomwe mumakonda - apo ayi, kukhumudwa kumatha.

Mumaphunzira kuti mutha kukhala mchipinda chodzaza ndi anthu omwe ali ndi ululu wopweteka, ndipo palibe amene angadziwe. Timasunga ululu wathu pafupi, monga okhawo omwe ali ndi matendawa amamvetsetsa. Wina akati, "Sukuwoneka wodwala," ndaphunzira kumwetulira ndikuthokoza, chifukwa kumeneko ndikuthokoza. Zimakhala zotopetsa kuyesa kufotokoza zowawa masiku ena, ndikukhumudwitsidwa ndi ndemanga imeneyo sikungathandize.

Kubwera modzipereka

M'zaka zisanu ndili ndi RA, ndakhala ndikusintha kambiri. Zakudya zanga zatha kudya chilichonse chomwe ndikufuna kukhala ndi vegan. Kudya wosadyeratu zanyama kunandipangitsa kumva bwino kwambiri, mwa njira! Kuchita masewera olimbitsa thupi kumatha kukhala kopweteka, koma ndikofunikira mwakuthupi komanso mwamalingaliro. Ndinachoka kwa wina yemwe amayenda nthawi zina kuchita masewera a nkhonya, kupota, ndi yoga! Mumaphunzira nyengo yozizira ikafika, muyenera kukonzekera. Kutentha, konyowa kwa Midwest nyengo kumakhala koopsa pamagulu akale. Ndidapeza malo ochitira masewera olimbitsa thupi pafupi ndi sauna ya infrared masiku ozizirawa.

Chiyambireni kupeza zaka zisanu zapitazo, ndamaliza maphunziro a unamwino, ndakwera mapiri, ndachita chinkhoswe, ndikupita kunja, ndaphunzira kumwa kombucha, ndinayamba kuphika bwino, ndinapanga yoga, zipi, ndi zina zambiri.

Kudzakhala masiku abwino ndi masiku oyipa. Masiku ena ukhoza kudzuka ndi ululu, popanda chenjezo. Kungakhale tsiku lomwelo muli ndi chiwonetsero kuntchito, ana anu akudwala, kapena muli ndi maudindo omwe simungathe kukankhira pambali. Awa ndi masiku omwe sitingachitenso china koma kupulumuka, koma masiku ena ndizofunika, chifukwa chake dzichepereni nokha. Ululu ukayamba kukula, ndikutopa kukuwonongerani inu, dziwani kuti masiku abwinowa akutsogola, ndipo mupitiliza kukhala moyo womwe mwakhala mukufuna!