Mlembi: Florence Bailey
Tsiku La Chilengedwe: 28 Kuguba 2021
Sinthani Tsiku: 19 Meyi 2025
Anonim
Njira 4 Zabwino Zomwe Mungakondwerere Tsiku Lanu la Chikumbutso - Moyo
Njira 4 Zabwino Zomwe Mungakondwerere Tsiku Lanu la Chikumbutso - Moyo

Zamkati

Yakwana nthawi yowotcha grill! Pokonzekera Loweruka la Sabata la Tsiku la Chikumbutso, nazi njira zapamwamba zophikira chakudya chathanzi komanso chokoma kwambiri chomwe chimakhala chosangalatsa kwambiri kuposa ma hamburger achikhalidwe ndi agalu otentha!

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Pamadzi

1. Skewer izo. Kaya ndi nkhuku yophika kapena shrimp, zonse zimakhala zosangalatsa mukakhala pa skewer. Yesani thiese teriyaki salmon skewers zomwe zili zokoma komanso zamchere kapena kabobs za ng'ombe za ku Asia zomwe ndi zokoma.

2. Palibe nsomba pano. Kaya zikupanga zojambula zosavuta za salimoni ndi saladi yam'mbali kapena nsomba iyi ya ku Caribbean, nsomba zimakhala zabwino kwambiri pa grill. Ndipo o-wathanzi kwambiri!

3. Chimanga pa chitsamba. Chimanga chatsopano chomwe mungapeze pa grill ndi bwino. Tsatirani chimanga ichi chokazinga pa chophika cha chimanga cha chimanga chabwino pa grill nthawi zonse!

4. Zamasamba zokazinga. Masamba ambiri ndi okoma pa grill. Pafupifupi aliyense amakonda katsitsumzukwa kokometsedwa kamene kamathiridwa mchere, tsabola ndi maolivi, ndipo njira iyi yodyera masamba aliyense aliyense angakonde? Tsiku la Chikumbutso likukongoletsa ungwiro!


Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

Onaninso za

Kutsatsa

Tikupangira

Tsiku Pazakudya Zanga: Katswiri wa Zaumoyo Mitzi Dulan

Tsiku Pazakudya Zanga: Katswiri wa Zaumoyo Mitzi Dulan

Mitzi Dulan, RD, America' Nutrition Expert®, ndi mayi wotanganidwa. Monga mayi, wolemba nawo The All-Pro Diet, koman o mwiniwake wa Mitzi Dulan' Adventure Boot Camp, kat wiri wodziwika bw...
Momwe Mungalembe Mndandanda Wanu Zomwe Mukuyenera Kuchita Munjira Yomwe Imakupangitsani Kukhala Osangalala

Momwe Mungalembe Mndandanda Wanu Zomwe Mukuyenera Kuchita Munjira Yomwe Imakupangitsani Kukhala Osangalala

M onkhano wammawa. Ntchito zo awerengeka. Ndiye pali zochitika kapena magawo omwe amafikira nthawi yamadzulo (ndipo ikuti mukuwerengera chakudya chamadzulo chomwe muyenera kuphika!). Mwanjira ina, mnd...