Njira Zosangalalira 4 Zosunthira mu Januware wachinayi

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Palibe chomwe chimanena chilimwe monga kukondwerera tsiku lachinayi la July. Lachinayi la Julayi ndi tchuthi chachikulu chifukwa zimakhala zovomerezeka pagulu kudya ndi kumwa tsiku lonse. Komabe, kudya ndi kumwa konse nthawi zambiri kumatanthauza kuti palibe zosuntha zambiri zomwe zikuchitika. Nanga n’cifukwa ciani? Sabata ino ya tchuthi ili pafupi kukhala panja, kusangalala ndi nyengo yabwino, komanso kusangalala, osangokhala munthawi yopumira. Koma ngati mukuda nkhawa kuti sabata ino ikhoza kusokoneza mapulani anu olimbitsa thupi, musadandaule! Pansipa, tili ndi malingaliro anayi omwe angakupangitseni kuwotcha ma calories ndi kusangalala. Koposa zonse, mutha kumaliza iliyonse mwa mapulani olimbitsa thupiwa mwachangu komanso mosavuta, zomwe zikutanthauza kuti mudzakhala ndi nthawi yochulukirapo kuti mufike kuzinthu zosangalatsa zenizeni - kukondwerera!

Mapulani Opambana Ogwirira Ntchito Patsiku Lachinayi la Julayi Lamlungu

Khalani Oyenerera Panjira

Kaya muli pagombe kapena mukudikirira pa eyapoti, onani apa malangizo amomwe mungadye moyenera ndi masewera olimbitsa thupi mukamayenda kumapeto kwa sabata lino.

Masewera Osewerera Pabwalo: Njira 29 Zothira Mapaundi ku Paki

Nthawi yotsatira ana anu akafuna kupita ku paki, gwiritsani ntchito ngati mwayi wawotcha zopatsa mphamvu! Ubwino wa masewera olimbitsa thupiwa ndikuti ndi osavuta komanso opezeka mosavuta: zomwe mungafune ndi tsiku labwino, ladzuwa komanso bwalo lamasewera!

Sinthani Thupi Lanu - Palibe Gym yofunikira

Mukawotcha ma calories 500 kuposa momwe mumadya tsiku lililonse, mutaya mapaundi imodzi pa sabata. Nazi zina zosangalatsa zakunja zomwe zingakuthandizeni kukwaniritsa cholingacho. Onani ngati zomwe mumakonda panja zidalemba!

Kulimbitsa Thupi Kwambiri Pakhomo: Njira 3 Zolimbitsa Thupi Pakhomo Mmodzi

Pamapeto pake, wachinayi wa Julayi ndikuti musangalale ndi abwenzi komanso abale. Chifukwa chake ngati muli ndi alendo omwe akubwera, ndipo simunakhale ndi nthawi yochepa, komabe mukufuna kulimbitsa thupi mwachangu, onani dongosolo losavuta lolimbitsa thupi la 3-in-1. Zochita zilizonse zolimbitsa thupi zimaphatikizapo zolimbitsa thupi zitatu, koma zimangofunika chida chimodzi (mwachitsanzo, mpira wamankhwala, chopukutira, kapena zopumira, kutengera ndi zomwe mumakonda kuchita). Chifukwa chake gwirani chida chilichonse chomwe chili choyenera kwa inu ndikuchita masewera olimbitsa thupi mwachangu maphwando onse ndi zowombera moto zisanayambe!

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