Kodi Zolemba za Acupressure Zili Kuti Maso?

Zamkati

• Zinthu zakuthambo zamaso
• Zan Zhu Point
• Si Zhu Kong Point
• Cheng Qi Point
• Yang Bai Point
• Momwe mungasisitire malo acupressure amaso
• Ubwino wosisita mfundo izi
• Thandizani kuthetsa mavuto
• Chepetsani kugwedezeka kwa diso
• Sinthani mavuto amaso
• Angathandize ndi glaucoma
• Zotenga zazikulu

Ngati mukulimbana ndi zovuta zamaso monga kuwona m'maso, maso owuma, kupsa mtima, kupindika kwa diso, kapena kuwona kawiri, mwina mungakhale mukuganiza ngati kusisita malo a acupressure m'maso mwanu kungakuthandizeni kukhala ndi thanzi labwino.

Kafukufuku wokhudza ubale pakati pa acupressure ndi thanzi lamaso ndizochepa. Komabe, amakhulupirira kuti kusisita malo enaake operekera magazi kumatha kukupatsani mpumulo pazovuta zina zamaso zovuta.

Pitirizani kuwerenga kuti mudziwe zambiri za acupressure komanso momwe zingapindulitsire maso anu.

Zinthu zakuthambo zamaso

Pokhapokha mutakhala katswiri wopanga mphini kapena mukulandira chithandizo chamankhwala, kugwiritsa ntchito chala chanu kutikita misisi, m'malo mwa singano, ndi njira yowonjezera yowunikirira maderawa.

Acupressure kapena malo opanikizika ndi magawo amthupi omwe amayenda motsatira ma meridians kapena njira zomwe mphamvu zathu zimayenda.

Malo opanikizikawa adakhazikitsidwa ndi mankhwala achikhalidwe achi China, omwe amawagwiritsa ntchito kulimbikitsa thanzi lathunthu.

Acupressure ndiyosiyana ndi kutema mphini, komwe kumagwiritsa ntchito singano pochiza matenda osiyanasiyana.

Ngakhale pali malo angapo opangirako mankhwala pathupi, Ani Baran, yemwe ali ndi zilolezo zodzitchinjiriza komanso kukhala mwini wa NJ Acupuncture Center akuti pali malo anayi odziwika opangira zokometsera maso pazinthu zokhudzana ndi maso.

Zan Zhu Point

• Malo: Pamalo amkati amaso, pafupi ndi mphuno.
• Chizindikiro: Malo opanikizika a Zan Zhu amagwiritsidwa ntchito poyesera kuchotsa maso ofiira, oyabwa, kapena opweteka, kutulutsa misozi yambiri, chifuwa, kupweteka mutu, ndi zina zambiri.

Si Zhu Kong Point

• Malo: Amapezeka kumapeto kwenikweni kwa brow, kutali ndi diso.
• Chizindikiro: Si Zhu Kong ndi gawo lodziwika bwino lomwe lingathandize kuthana ndi kupweteka kwa mutu ndi mutu waching'alang'ala, zomwe ndizodandaula zomwe anthu ambiri amadana nazo.

Cheng Qi Point

• Malo: Mwachindunji pansi pa diso ndi pakatikati pa diso.
• Chizindikiro: Malo opanikizika a Cheng Qi amagwiritsidwa ntchito kuthandiza kuthana ndi matenda a conjunctivitis, kufiira kwamaso, kutupa ndi kupweteka kwa diso, ndi kugwedezeka.

Yang Bai Point

• Malo: Kumanzere kwa pakati pamphumi, pamwambapa pamwamba pa diso lakumanzere.
• Chizindikiro: Mfundo ya Yang Bai itha kukhala yothandiza poyesera kuthetsa mutu, kugwedezeka kwamaso, ngakhale khungu.

Momwe mungasisitire malo acupressure amaso

Mukamasisita malo a acupressure m'maso, ndikofunikira kugwiritsa ntchito njira yolondola ndikupeza muyeso woyenera.

Kupanga mawonekedwe aliwonse akumaso, kuphatikiza kupaka m'maso, kumafunikira chidziwitso cha mfundo ndi njira yoyenera kutikita minofu m'deralo.

Mwanjira ina, muyenera kukhala osamala mokwanira kuti musapweteke komanso mugwiritse ntchito kukakamiza kokwanira kuti mukhale othandiza.

Baran akufotokoza kuti: "Njira imeneyi siyenera kukhala yopweteka, koma muyenera kumangokakamira kudera lomwe mukugwiritsira ntchito acupressure."

Mwaulemu, koma wogwirabe ntchito, Baran amalimbikitsa kusisita mfundozo m'maso mozungulira. "Iyi ndi njira yopumulira kuti muchite izi," akutero.

Mukasisita malowa, Baran akuti agwiritse mfundo kwa masekondi 10 mpaka 15, kenako amutulutse kwa nthawi yofanana.

Bwerezani njirayi nthawi yomweyo pakati pa 6 mpaka 10, kutengera masautso.

Kumbukirani kupuma. Kupuma pang'onopang'ono, kupuma kofunikira ndikofunikira panthawiyi.

Ubwino wosisita mfundo izi

Ubwino wosisita madera omwe ali pafupi ndi diso ndiwosatha, malinga ndi Baran.

Baron akufotokoza kuti: "Acupressure ndi njira yabwino, yosasunthira yopatsa maso athu TLC pang'ono ndikuwathandiza kuti atuluke ku zovuta za tsikulo."

Izi ndizofunikira makamaka munthawi yomwe timayang'ana mafoni athu, makompyuta, mapiritsi, ndi zowonera pa TV.

Thandizani kuthetsa mavuto

Baran akuti kutikita minofu ya maso kumatha kuthandizira kuthetsa nkhawa komanso kupweteka mutu, ndikupatsanso mpumulo.

Chepetsani kugwedezeka kwa diso

Kuyang'ana kwambiri mfundozi kungathandizenso kuchepetsa kugwedezeka kwa maso kapena kufooka.

Sinthani mavuto amaso

Kuphatikiza apo, a Baran akuwonetsa kuti malo ena okutira m'maso amakhulupirira kuti amathetsa mavuto amaso, monga kuwona pafupi komanso khungu usiku.

Angathandize ndi glaucoma

Acupressure itha kuthandizanso pamavuto azovuta zamaso monga glaucoma ndi zoyandama powonjezera magazi ndi kupumula minofu m'derali, malinga ndi Baran.

Ndipo kafukufuku amathandizira izi.

Buku lofalitsidwa mu Journal of Alternative and Complementary Medicine linawunika odwala 33 omwe ali ndi glaucoma kuti adziwe ngati acupressure itha kugwiritsidwa ntchito ngati chithandizo chothandizira kupsinjika kwa intraocular.

Odwala phunziroli adagawika m'magulu awiri.

Gulu limodzi lidalandira auricular acupressure (gulu la auricular acupressure). Gulu linalo lidalandira acupressure pazinthu zosagwirizana ndi masomphenya komanso popanda kutikita minofu (gulu lamanyazi).

Odwala 16 omwe anali mgululi omwe amalandila mimbulu yodzikongoletsa ankasisita kawiri patsiku kwa masabata 4.

Pambuyo pa chithandizocho komanso pakutsatiridwa kwamasabata asanu ndi atatu, kupsinjika kwa intraocular ndi zochitika m'masomphenya zidasintha bwino pagulu la auricular acupressure poyerekeza ndi gulu lamanyazi.

Zotenga zazikulu

Kusisita malo a acupressure amaso ndi njira yomwe mungagwiritse ntchito kunyumba ndi tsiku lililonse. Mukakhala ndi kukhudza koyenera, muyenera kuyika zovuta popanda kupweteketsa mtima.

Ngati mukumva kuwawa kapena kupweteka mukamapanikizika, siyani pomwepo ndikufunsani katswiri wopanga mphako kuti mumve zambiri. Amatha kukuthandizani kupeza malo oyenera m'maso ndikukuphunzitsani momwe mungagwiritsire ntchito kupanikizika koyenera.

Mutha kupeza acupuncturist pa intaneti apa.

Ngakhale kuti acupressure imatha kuthandizira pazinthu zazing'ono zokhudzana ndi thanzi la diso, nthawi zonse muyenera kumalankhula ndi wothandizira zaumoyo poyamba. Kukambirana nawo ndikofunikira makamaka ngati mukukumana ndi mavuto akulu. Ndikofunikanso ngati muli kale pansi pa chisamaliro cha omwe amakuthandizani pamavuto owonera.