Momwe Mungavalire Mikanda M'chiuno mozindikiritsa Thupi

Zamkati

• Kodi mikanda ya m'chiuno ndi chiyani?
• Nchifukwa chiyani anthu amavala?
• Kuzindikira kulemera
• Kukhwima
• Ubwenzi wapamtima ndi chonde
• Cholowa ndi kunyada
• Kaimidwe
• Kodi mumasankha bwanji mikanda ya m'chiuno moyenera ya thupi lanu?
• Kodi tanthauzo la mitundu ndi miyala ndi chiyani?
• Matanthauzo amtundu
• Matanthauzo a miyala ndi chithumwa
• Komwe mungagule mikanda ya m'chiuno
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zowunika zowunika za Jennifer Chesak pa Meyi 17, 2019

Kodi mikanda ya m'chiuno ndi chiyani?

Mikanda ya m'chiuno ndizowonjezera zachikhalidwe zaku Africa zomwe zimakhala ndi mikanda ing'onoing'ono yamagalasi pachingwe kapena waya wovala m'chiuno kapena m'chiuno. Amakhala amitundu yosiyana siyana ndipo amatha kuphatikizaponso miyala yokongoletsera, makhiristo, kapena zithumwa.

Mikanda ya m'chiuno yakhala ikuvekedwa kwazaka zambiri ndi akazi azikhalidwe zambiri za Kumadzulo kwa Africa. M'zaka zaposachedwapa apeza kutchuka pakati pa akazi Kumadzulo. Amatchulidwanso ngati mikanda yam'mimba, mikanda ya m'chiuno, kapena matcheni m'chiuno.

Ku Ghana, Nigeria, Senegal, ndi maiko ena a Kumadzulo kwa Afirika, mikanda ya m'chiuno ndi chizindikiro cha ukazi, kubala, chilakolako, ndi moyo wauzimu. Masiku ano, ku Africa ndi United States, azimayi amagwiritsa ntchito mikanda m'chiuno pochita zokongoletsa komanso moyenera.

Tidzakambirana zifukwa zambiri zomwe mikanda ya m'chiuno imakhalabe yotchuka kwa amayi padziko lonse lapansi komanso momwe mungapezere mikanda ya thupi lanu.

Nchifukwa chiyani anthu amavala?

Kuzindikira kulemera

Mikanda ya m'chiuno imagwiritsidwa ntchito poyesa kusintha kwa kulemera kwake. M'malo mopitirira sikelo, anthu amatha kugwiritsa ntchito mikanda m'chiuno kuti azindikire kunenepa kapena kutaya m'mimba.

Mikanda ya m'chiuno siyotambasula. Mukanenepa, mikandayo imakhala pamwamba m'chiuno kapena kumva bwino. Mosiyana ndi izi, ngati mutataya thupi, mikandayo imadzimva kuti ndi yotayirira ndikugwera m'chiuno.

Mosiyana ndi ziwerengerozo, mikanda ya m'chiuno imagwirizana kwambiri ndi chidwi cha thupi. Amayi amitundu yonse ndi mawonekedwe amatha kuvala bwino mikanda m'chiuno kuti azikongoletsa matupi awo.

Palinso mikanda ya m'chiuno yosinthika ngati simukufuna kuti mikanda igwirizane mosiyanasiyana kutengera kulemera kwanu kapena kusintha kwanu ngati kuphulika.

Kukhwima

M'madera ena omwe mikanda ya m'chiuno ndi chikhalidwe, mikanda nthawi zambiri imalumikizidwa ndi ukazi, kukhwima, komanso kukula.

Ku Ghana, makanda mwachizolowezi amakongoletsedwa ndi mikanda m'chiuno pamwambo wopereka mayina. Atsikana okha, komabe, amapitiliza kuvala mikanda akamakula.

M'miyambo yambiri yaku West Africa, azimayi amamangirira mikanda iwiri m'chiuno mwa ana awo msambo posonyeza kuti adutsa ukazi.

Kutulutsa mikanda ya m'chiuno kungathenso kusintha mu gawo latsopano la moyo. Mikanda yomwe mtsikana amavala akamatha msinkhu imasiyana ndi mikanda yomwe amavala pambuyo pa mwana wake woyamba, mwachitsanzo.

Ubwenzi wapamtima ndi chonde

Amayi ambiri padziko lonse lapansi amagwiritsa ntchito mikanda ya m'chiuno m'malo okondana kuti apangitse chidwi chawo. Mikanda ya m'chiuno ingagwirizanenso kwambiri ndi chonde. Amayi ena amavala mikanda inayake panthawi yogonana pamene akuyesera kutenga pakati.

Pakati pa zikhalidwe za Ashante ndi Krobo ku Ghana, mikanda ikuluikulu kapena mabelu amawonjezeredwa m'mikanda ya m'chiuno mwa mayi akangobereka kotero amapanga phokoso akamayenda kuti akachenjeze omwe angakonde pafupi.

M'miyambo ina, mikanda ya m'chiuno imavalidwa pansi pa zovala kuti wovala yokha ndi anzawo omwe amasankhidwa kuti awone, chimodzimodzi ndi zovala zamkati zapadera.

Mikanda yapadera m'chiuno imapezekanso kwa amayi apakati. Amaganiziridwa kuti amateteza amayi ndi mwana wokula.

Cholowa ndi kunyada

Ngakhale azimayi amitundu yonse komanso mafuko amtundu uliwonse amavala mikanda m'chiuno, zowonjezera izi ndizoyambira ku Africa. Mikanda m'chiuno ndi njira yotchuka ya azimayi akuda kumayiko ena kuti alumikizane ndi makolo awo ndikukondwerera cholowa chawo komanso miyambo yawo.

Masiku ano, kugwiritsidwa ntchito kwa mikanda ya m'chiuno ndi azimayi akuda ndi akuda ku West kwasintha kukhala chikhalidwe chawochake, chomwe chikuwonetsa zochitika za diasporic.

Amayi ambiri omwe akukhala kunja kwa dziko samadziwa molunjika za mzere wawo waku West Africa chifukwa cha malonda aukapolo aku transatlantic. Kubwezeretsa mikanda ya m'chiuno kumatanthauzanso kuti azimayi akuda atha kupeza mwayi woyenda m'mapazi a makolo awo. Mikanda ndi chikumbutso chanthawi zonse chakuthupi kuti cholowa sichikhala patali momwe mungaganizire, ndipo ndichofunika kumasulira kwanu.

Kaimidwe

Mikanda m'chiuno imatha kuthandiza munthu kudziwa m'mimba komanso momwe amakhalira. Mikanda imagwirizana mosiyana kutengera momwe munthu akukhalira ndikupuma. Amatha kukukumbutsani kuti mukhale okhazikika, mukhale ndi minofu yam'mimba, kupumula msana, ndikupuma bwino.

Ku Ghana ndi madera ena akumadzulo kwa Africa, azimayi nthawi zambiri amawonjezera zithumwa ndi mafuta onunkhira kuti akope atsikana kapena kuti adziteteze ku mphamvu zopanda mphamvu. Masiku ano ku United States, ojambula ambiri amchiuno amaphatikizira matekinoloje amachiritso amachitidwe awo, monga makhiristo, machiritso a chakra, kapena kukhazikitsa zolinga.

Kodi mumasankha bwanji mikanda ya m'chiuno moyenera ya thupi lanu?

Chinthu chabwino kwambiri pamiyendo ya m'chiuno ndi momwe alili. Mutha kuvala mikanda yambiri momwe mungafunire, ndipo mutha kuyimanga pazifukwa zilizonse zomwe mukufuna. Ndi njira zamphamvu zodziwonetsera.

Kuti mudziyese nokha mikanda ya m'chiuno, Anita wojambula mkanda m'chiuno Anita Stop koyamba akuwonetsa kuti mungasankhe komwe mukufuna kuti mikanda yanu izikhala mthupi lanu. Kodi muwafuna kuti akhale okwera m'chiuno mwanu? Pansi m'chiuno mwanu? Pamimba pomwepo?

Mukasankha, kukulunga tepi yoyezera kapena chingwe kuzungulira gawo lomwelo la thupi kuti mupeze muyeso. Ngati mukugwiritsa ntchito chingwe, lembani chingwecho pomwe malekezero awiriwo akumana, ndiye muyese kutalika kwake ndi chingwe. Yesetsani kukulunga chingwe kapena tepi mozungulira thupi lanu. Zidzakhala zolimba kuposa momwe mungaganizire.

Mikanda ina m'chiuno ndiyokhazikika. Izi zikutanthauza kuti chingwe sichikutambasula, ndipo palibe cholumikizira choti muthe kapena kutsegula. Amapangidwa kuti azikhala mthupi lanu 24/7 mpaka ataphwanya kapena mungaganize zodula zonse.

Mitundu ina ya m'chiuno yochotseka imasinthidwanso kapena imabwera ndi maunyolo owonjezera. Izi zitha kukhala njira yabwino kwa anthu omwe akufuna kupitiliza kuvala mikanda ya m'chiuno chimodzimodzi mulimonse osadandaula za "kuyikamo". M'malo mwake, mikandayo imakwanira inu.

Kodi tanthauzo la mitundu ndi miyala ndi chiyani?

Pali mitundu yambiri, mitundu, ndi zida zomwe mungasankhe. Mikanda yanu m'chiuno imatha kukhala yolemera ngati mungasankhe. Mtundu uliwonse ndi mwala umalumikizidwa ndi tanthauzo linalake:

Matanthauzo amtundu

• Buluu: machiritso, mgwirizano, kuzindikira, chowonadi
• Brown: dziko lapansi, kukhazikika
• Green: chitukuko, chonde, kuchuluka, chiyembekezo, machiritso
• Pepo: uzimu, nzeru, mafumu
• Chofiira: mphamvu, chilakolako, kulimba mtima, kudzidalira
• White: kuwala, choonadi, chiyero
• Yellow: nzeru, kumveka, kuzindikira, mphamvu, chisangalalo

Matanthauzo a miyala ndi chithumwa

• Diso loyipa: kutetezedwa pakunyalanyaza
• Green aventurine: mwayi, chitukuko, chuma
• Hamsa: chitetezo ku zoyipa kapena zoyipa
• Lapis lazuli: mtendere, nzeru, chowonadi, kuzindikira
• Quartz: kumveka, kumakulitsa makhiristo ena
• Rose quartz: chikondi, chifundo, kuchiritsa

Komwe mungagule mikanda ya m'chiuno

Ngati ndi kotheka, yesetsani kugula mikanda yanu yoyamba m'chiuno pamasom'pamaso. Mwanjira imeneyi, waluso amatha kuyeza thupi lanu ndikuwonetsetsa kuti mikanda ikugwirizana ndendende momwe mungafunire kuti akwane.

Ngati pali msika waku Africa pafupi nanu, pakhoza kukhala wojambula mkanda m'chiuno pamenepo. Ngati sichoncho, wogulitsa atha kukulozerani njira yoyenera.

Ngati simungapeze wojambula mkanda m'chiuno mwanu kapena ngati muli omasuka kuyitanitsa pa intaneti, pali njira zingapo zomwe mungapeze.

Ena, monga The Bee Stop kapena Bruja de La Cocina, amagulitsa kudzera ku Etsy. Ena amakhala ndi malo awo ogulitsira pa intaneti, monga Alaiyo Waist Beads ndi Waists Pofika Lachitatu.

Kumbukirani kuti ngati simungapeze mikanda yam'chiuno musanakhale kukula kwanu, ojambula ambiri amasangalala kutsatira dongosolo.

Tengera kwina

Mikanda ya m'chiuno ingawoneke ngati chowonjezera chosavuta, koma imatha kusintha mawonekedwe ake. Kukutira mikanda m'chiuno mwake kumatha kumva kutengeka komanso pansi. Mikanda imakhala ngati chikumbutso chopitilira kuti muzindikire komanso kukonda thupi lanu.

Mwachitsanzo, mikanda yanga yoyamba m'chiuno, idasinthiratu ubale wanga m'mimba mwanga. Pamaso pa mikanda, ndinkamva kukwiya m'mimba mwanga nthawi iliyonse ikamakula. Pambuyo pa mikanda, ndinamva kukongola ngakhale m'mimba mwanga muwoneke.

Amayi ena amadzimva kuti ali ndi mphamvu ndi mikanda m'chiuno munjira zina: kulumikizana ndi cholowa chawo, chizindikiro cha kubala, kapena njira yoyezera kulemera kwawo ndi momwe amakhalira.

Mikanda ya m'chiuno ndi chinthu chamunthu kwambiri, chifukwa chake pali njira zambiri zopezera tanthauzo mwa izo monga masitaelo amitundu. Pamene mikanda ya m'chiuno ikukula, miyambo iyi yaku West Africa ipitilizabe kusintha kwa zaka zikubwerazi.

Kim Wong-Shing ndi wolemba ku New Orleans. Ntchito yake imagwiritsa ntchito kukongola, thanzi, maubale, chikhalidwe cha pop, kudziwika, ndi mitu ina. Bylines mu Men's Health, HelloGiggles, Elite Daily, ndi GO Magazine. Anakulira ku Philadelphia ndipo adapita ku University of Brown. Webusayiti yake ndi kimwongshing.com.