Ubwino Waumoyo Wa Chlorella

Zamkati

• Ubwino Wathanzi wa Chlorella
• Momwe Mungadyere Chlorella
• Onaninso za

M'dziko lazakudya, zakudya zobiriwira zimakonda kulamulira kwambiri. Mukudziwa kale kuti kale, sipinachi, ndi tiyi wobiriwira ndi nyumba zopatsa thanzi. Kotero tsopano ingakhale nthawi yowonjezera kudya kwanu kobiriwira kupitirira masamba. Chlorella ndi mchere wobiriwira womwe ukakhala ufa, ukhoza kuwonjezeredwa ku zakudya kuti ukhale ndi thanzi labwino. Ufawo amathanso kukanikizidwa piritsi kuti likhale losavuta pop. (Chifukwa chake, Kodi Veggies Zam'madzi Ndi Zakudya Zapamwamba Zosowa M'khitchini Yanu?)

Ubwino Wathanzi wa Chlorella

Nderezo zimakhala ndi vitamini B12, michere yomwe imathandiza thupi lanu kupanga maselo ofiira. Mu kafukufuku waposachedwa wofalitsidwa mu Zolemba pa Zakudya Zamankhwala, odyetsa zamasamba ndi nyama zanyama zomwe zidalibe mavitamini zidasintha chikhalidwe chawo mwa 21% atadya 9 g ya chlorella tsiku lililonse kwa masiku 60. (Kodi mumadziwa kuti mutha kulandira jekeseni wa vitamini B12?)

Chlorella imakhalanso ndi carotenoids, inki ya zomera yomwe yagwirizanitsidwa ndi thanzi la mtima. Kafukufuku wina wofalitsidwa mu Zakudya Zabwino anapeza anthu omwe amadya 5g ya chlorella patsiku kwa milungu inayi amachepetsa mlingo wawo wa triglycerides, mafuta oipa omwe amabisala m'magazi, ndi 10 peresenti. Ofufuzawo akuti izi zitha kukhala chifukwa chlorella imatha kuletsa kuyamwa kwamafuta m'matumbo. Anawonanso kuwonjezeka kwa lutein ndi zeaxanthin (zabwino kwa thanzi la maso) ndi 90 peresenti ndi milingo yawo ya alpha-carotene (antioxidant yomwe idalumikizidwa kale ndi moyo wautali) ndi 164 peresenti.

Koposa apo, chlorella amathanso kukhala ndi phindu lokulitsa chitetezo cha mthupi. Phunziro lina kuchokera Zakudya Zabwino, Anthu omwe amadya chlorella anali atachulukitsa zochitika m'maselo achilengedwe, omwe ndi mtundu wama cell oyera omwe amateteza matenda.

Momwe Mungadyere Chlorella

Selva Wohlgemuth, M.S., R.D.N., mwini wa Happy Belly Nutrition, amalimbikitsa kuwonjezera 1/2 supuni ya supuni ya ufa wa chlorella mu smoothie ya zipatso. "Ananazi, zipatso, ndi zipatso za citrus zimabisa kukoma kwa nthaka / udzu wa algae," anatero Wohlgemuth.

Kuti mukhale ndi mchere wambiri, whisk 1/4 supuni ya tiyi ya chlorella ndi supuni ya madzi a mapulo ndi 1/4 supuni ya supuni ya mandimu. Sakanizani chisakanizo mu kapu ya mkaka wa kokonati, kuti mugwiritse ntchito kupanga chia seed pudding, a Wohlgemuth akuwonetsa. Mukhozanso kuwonjezera pa guacamole yopangira tokha.

Njira ina: Gwiritsani ntchito chlorella mu mkaka wokometsera. Sakanizani kapu 1 yothira ma cashews (tayikani madzi akumwa) ndi makapu atatu madzi, supuni 1 chlorella, madzi a mapulo kuti mulawe, 1/2 tsp vanila, ndi uzitsine wamchere wamchere.

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