Zolakwika 4 Zokongola za Patchuthi—Zakhazikika!

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Kuyenda kwambiri, kugona pang'ono, komanso njira ma cookies ambiri a gingerbread-onse ndi gawo la nyengo ya tchuthi, ndipo akhoza kuwononga khungu lanu. Umu ndi momwe mungasungire mawonekedwe anu nthawi yovuta kwambiri pachaka.

Kupsinjika maganizo

Khungu lopsinjika ndi njira yobweretsera tsoka: "Nkhawa imapangitsa kuchulukirachulukira kwa timadzi timene timatulutsa timadzi ta cortisol, zomwe zingayambitse zotupa zosafunikira m'thupi," akutero Jessica Krant, dermatologist komanso woyambitsa Art of Dermatology ku New York City. Kutanthauzira: ziphuphu zakumaso ndi redness.

Momwe mungakonzere: Chinthu chabwino kwambiri chomwe mungachite pakhungu lanu ndi kugona. "Kugona kwawonetsedwa kuti kumawonjezera machiritso a thupi ndi nthawi yochira, kotero kuti zokwiyitsa zimatha kukhazikika komanso khungu limatha kuwoneka lathanzi," akutero Krant. Ndipo njira yachangu kwambiri yochepetsera kupsinjika: Kuchita masewera olimbitsa thupi, atero Krant. (Onetsetsani kuti mwapeza Nthawi Yanu Yophunzitsira Mphamvu & Cardio Kuti Mugone Bwino.) Krant akuti ayang'anenso zopangira nkhope zoteteza monga feverfew, chamomile, kapena niacinamide kuti muthane ndi kutupa.

Yesani: Aveeno Ultra-Calming Makeup Kuchotsa Zopukutira ($ 7; malo ogulitsa mankhwala) ndi Kat Burki Rose Rose Hip Revitalizing Serum ($ 165; katburki).

Kuyenda Nthawi Zonse

Ndege kapena awiri owazidwa chaka chonse ndi bwino, koma mukamapita ku nyumba ya msuweni aliyense wochotsedwa kawiri patchuthi, ndege imakhala malo oopsa kwa khungu lanu. Mpweya wopanikizidwa wa kanyumbako ndi wouma ku Sahara, womwe umayamwa chinyezi chonse. Kuti mugwirizane ndi kusintha kwa chilengedwe, "khungu lanu likugwira ntchito mowonjezereka kuti lipereke chinyontho," akutero Krant. Zikomo kwambiri: Khungu louma limauma, ndipo mitundu yamafuta imachulukanso.

Momwe mungakonzere: Limbani khungu louma pomanganso hydrate ola lililonse la nthawi yandege. "Kusonkhanitsa mafuta kapena chinyezi kumapangitsa kuti madzi asatayike," akutero. Onetsetsani kuti chinthu chilichonse chomwe mwasankha chilibe fungo, kuti musayambitse kutupa (kapena kununkhira kwa mnzanu, akutero Krant).

Yesani: Darphin Mafuta Olimbikitsa Omaso, Thupi, ndi Tsitsi ($ 50; darphin) ndi Cetaphil Daily Facial Moisturizer ndi SPF 50+ ($ 12.50; malo ogulitsa mankhwala). Kuti mudziwe zambiri zosamalira khungu losatetezedwa ku dzinja, onani Zinthu 12 Zokongola za Khungu Lokongola la Zima.

Mowa

Timapeza: Nthawi zina, njira yokhayo yopulumukira phwando la tchuthi la Amalume Tony ndi vinyo wofiira pang'ono. Koma monga kupukuta mowa kumatulutsira inki mu T-shirt yomwe mumakonda, mowa umatulutsanso chinyezi pakhungu lanu. Kuchuluka kwake kumayambitsa anti-diuretic hormone vasopressin, yomwe imakusiyani kuti mukhale opanda madzi, otupa, komanso otupa.

Momwe mungakonzere: Imwani madzi ambiri-mwinanso kuposa magalasi asanu ndi atatu kuti mupeze zomwe mwataya. (Musaphonye Zifukwa 6 Zam'madzi Akumwa Zimathandizira Kuthetsa Vuto Lililonse.) Ponena za kusamalira khungu, yang'anani zinthu zomwe zili ndi zoziziritsa (monga aloe vera) kuti muzinyalanyaza nthawi yomweyo. Malangizo apamwamba: Ikani supuni ya tiyi mufiriji kwa mphindi zisanu, kenako ikani mafuta pachikopa chilichonse chotupa kuti mutsitsimutse malowo. Tsekani chinyezi ndi zonona za nkhope za uber-hydrating.

Yesani: Clinique Zonse Zokhudza Maso a Serum De-Puffing Massage ($29; clinique) ndi Earth Therapeutics Soothing Beauty Mask ($7.50; sitolo ya mankhwala).

Zakudya Zosavomerezeka

Mbale za tchizi, maswiti, ndi chokoleti yotentha-zonse ndizo (ngakhale zili zokoma!) Zowopsa zowononga khungu. Popeza zakudya zokhala ndi mafuta okhathamira (monga keke ya chokoleti, dzira la nog, kapena kirimu wokwapulidwa) zimasanduka shuga msanga, kudya kwambiri kumatha kupangitsa kuti thupi lanu likhale ndi insulin, zomwe zimayambitsa kutupa. Kuphatikiza apo, shuga imatha kuchepetsa kupanga kolajeni pakhungu lanu ndikuwonjezera mavuto monga eczema kapena rosacea.

Momwe mungakonzere: Krant anati: “Muziyesetsa kuchepetsa kudya kwambiri. Ngati muwona kuti khungu likufutukuka, tambani tchizi kapena shuga mpaka zitadutsa. Ndipo, ngakhale Krant akuti palibe yankho limodzi lokhazikika pazakudya (chifukwa umunthu wa munthu aliyense ndi wosiyana), tengani njira yabwino ndikuyang'ana zinthu zotsutsana ndi ukalamba zomwe zimapangitsa kuti khungu lizibwerera zachilendo.

Yesani: Perricone MD Hypoallergenic Nourishing Moisturizer ($ 75; perriconemd) ndi Origins Plantscription Anti-Aging Cleanser ($ 30; chiyambi).

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