Momwe kunenepa kumakhudzira maubale anu (ndipo chifukwa chiyani kuli kofunika kwambiri kuti mukhale olumikizidwa)

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Mwina mukudziwa kuti zakhala zovuta zaka zochepa kwa Rob Kardashian. Adapeza kulemera kwakukulu, kumamupangitsa kuti apite kutali ndi kuwonekera komwe banja lake lonse likuwala pansi. Ndizomveka kunena kuti wayamba kukhala wokhazikika, ndipo ngakhale pano ndi bwenzi lake Blac Chyna pambali pake ndi mwana panjira, Rob sakusonyeza kuti asintha njira zake.

Tidaphunzirapo gawo la dzulo la Rob ndi Chyna kuti abwenzi a Rob amamusowa-Rob amachita manyazi komanso manyazi kuti sanakhalepo, adayankha mauthenga awo, kapena akhala gawo la moyo wawo kwazaka zingapo. Pofuna kuthana ndi kusiyana pakati pa Rob watsopano ndi wamkulu, Scott Disick (mnzake wazaka zambiri kwa mlongo Kourtney ndi bambo wa ana awo) ndi Blac Chyna adadabwitsa BBQ ya Rob ndi abwenzi ake onse. Poyamba, Rob anali wokhumudwa kwambiri ndi maphwando achinyengowo, koma pamapeto pake adabwera ndikuzindikira kuti akuyenera kukhala osamala kwambiri kuti akawone abwenzi ake. (Kuyankhula ndi wina za kulemera kwake kumatha kukhala nkhani yovuta, ndiye kuti apa pali nthawi yoyenera kuti Tiwuze Wokondedwa Kuti Atha Kuchepetsa.)

Tsoka ilo, lingaliro la Rob loti achoke pagulu sizachilendo. Anthu ambiri omwe anenepa amapewa kuyenda pagulu, ngakhale ndi abwenzi apamtima, ngati njira yothanirana ndi kupsinjika ndi kupsinjika komwe kumachitika chifukwa cha kusatetezeka kwatsopano kwa thupi. Lisa Avellino, mkulu wa bungwe la NY Health & Wellness, dzina lake Lisa Avellino, ananena kuti: "Anthu amachita manyazi chifukwa amamva kuti ndi aulesi komanso ali ndi nkhawa kotero safuna kuti okondedwa awo awawone" atavala "nkhawa zawo kapena kumva ndemanga zawo."

Koma kudzipatula kungapangitse zinthu kukhala zovuta kwambiri kwa munthu amene akulimbana ndi kulemera kwake. "Kukhala mozungulira, kudya mchere wambiri ndi shuga, kuphatikizapo kusagona ndi kupsinjika maganizo, kumanyamula mapaundi owonjezera ndipo kumayambitsa kusalinganika kwa mahomoni - monga momwe vitamini D imakhalira mkati," anatero Avellino.

Kwa Rob kapena aliyense amene ali ndi vuto lolemera komanso kudzipatula, Avellino akuti pali chinthu chimodzi chomwe mungachite chomwe chingapangitse kusiyana kwakukulu: Pezani galu. "Agalu amakudzutsani mukakhala pansi-kwenikweni komanso mophiphiritsira," akutero. "Zidzakupangitsani kukhala osangalala mukamapita m'chipindamo ndikukukondweretsani, zomwe zingakuthandizeni kuchepetsa magwiridwe anu a cortisol. Kuphatikiza apo, athandizanso kuwonjezera mawonekedwe komanso kufunika koyenda tsiku lililonse," akutero.

Avellino akuti bwenzi laubweya ndi kuthawa kwawo konse kungakusekeni, ndipo kuseka kumatulutsa ma endorphin omwe ali "monga Prozac ya chilengedwe." "Mukakhala osangalala mumamva ngati mukusuntha, ndipo kusuntha kwambiri kumasintha thupi lanu kukhala makina oyaka mafuta."

Palinso njira zina zothandizira bwenzi lomwe likupweteka ndi kubisala chifukwa cha kunenepa popanda kukuweruzani. "Auzeni kuti mumawakonda ndipo afunseni momwe mungawathandizire mulimonse," akutero Avellino. "Lingaliro lina labwino ndikungonena, 'Hei ndingabwere kudzayenda kuti ndikapeze?' Chowonadi ndichakuti sikuti ndi njira yochepetsera pang'ono koma kuthandizira. ” (Tikudziwa kuyambira pamenepo kwamuyaya kuti abwenzi akhoza kukuthandizani ndikupangitsani kuti mukhale olimbikitsidwa kuti muchite masewera olimbitsa thupi ndikuchepetsa.)

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