4 Zowona Zosachepera Kwambiri Zokhudza Mucus Wanu

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Yambani kusungika pamatenda nthawi yozizira-yambiri ndi chimfine ikuyandikira mofulumira. Izi zikutanthauza kuti mwatsala pang'ono kuzolowerana bwino ndi machitidwe ena amthupi monga mamina (Psst... Phunzirani nokha mu Njira 5 Zosavuta Zopewera Kuzizira ndi Chimfine.)

Mwina mukuganiza kuti snot ndi chizindikiro chochenjeza sabata yodzaza ndi mavuto, koma ntchofu ndi m'modzi mwamphamvu zosavomerezeka zaumoyo wanu, monga akuwonetsera kanema watsopano wa TED-Ed.Katharina Ribbeck, Ph.D., pulofesa wa biology ku Massachusetts Institute of Technology, adagawana zambiri kuposa momwe mungafune kudziwa za mphuno yanu yothamanga, kuti zinthu zoterera ndizovuta kwambiri kuposa zotsatira zake. Ndi chida chothandizira kudziwa ngati mungayang'ane ndi dokotala wanu, akutero Purvi Parikh, M.D., dokotala wamankhwala ndi immunologist wa Allergy & Asthma Network ku New York.

Popeza kuti mukuyandikira mamina anu kuposa nthawi ina iliyonse pachaka, zidziwitseni ndi mfundo zinayi zokhudzana ndi zomwe zili mthupi.

1. Thupi lanu limatulutsa madzi ochulukirapo lita imodzi patsiku, Nkhani ya Ribbeck ikuwulula. Ndipo tikulankhula mukakhala ayi ali ndi kachilombo ndikupanga zinthu zoterera pa overdrive. Nchifukwa chiyani mukusowa zambiri? Matendawa amathandiza kuthira mafuta pachikopa chilichonse, choncho amathandiza maso anu kuphethira, amasunga pakamwa panu madzi, komanso kuti mimba yanu isakhale ndi zidulo.

2. Ndikumakuthandizani kuti musadwale 24/7. Imodzi mwa ntchito zofunika kwambiri za ntchofu ndikuyeretsa mosalekeza mabakiteriya ndi fumbi kuchokera m'mapapo anu monga lamba wonyezimira, monga momwe vidiyoyi ikufotokozera. Izi zimachitika kuti mabakiteriya asakhale nthawi yayitali kuti akupatseni matenda. Kuphatikiza apo, mamolekyulu akulu kwambiri omwe amatchedwa mamina amathandizira kupanga chotchinga motsutsana ndi tizilombo toyambitsa matenda ndi zina zowononga, ndichifukwa chake chitetezo chanu choyambirira motsutsana ndi mabakiteriya ndikupanga zinthuzo (ndikusandutsa mphuno zanu kukhala bomba).

3. Iwoakhoza kukuwuza kuti ukudwala usanazindikire. "Kuchulukitsa kwa voliyumu, kusintha kwa utoto, kapena kusasinthasintha kwa mawonekedwe ndizizindikiro kuti mutha kukhala ndi matenda kapena kusintha kwa thanzi lanu," akutero Parikh. Zachibadwa zimakhala zoyera kapena zachikasu, koma mtundu wobiriwira kapena wofiirira ungatanthauze matenda. (Aleady akudwala? Nazi Momwe Mungachotsere Kuzizira M'maola 24.)

4.Green nthawi zonse sichizindikiro cha chimfine. Mukakhala ndi matenda, thupi lanu limapanga maselo oyera amagazi, omwe amakhala ndi enzyme yomwe imapangitsa kuti snot yanu isinthe, nkhani ya Ribbeck ikuwonetsa. Komabe, zinthu zina (monga chifuwa) zimatha kutsanzira kachilombo ndikupangitsanso kusintha kwa utoto, akutero a Parikh. Kodi mungadziwe bwanji mukamabwera ndi chimfine? "Kawirikawiri ndi mavairasi, kuyambika kumakhala kwadzidzidzi ndipo kumatha masiku ochepa, pomwe chifuwa ndi mphumu zimatha kukhala zosachiritsika," akufotokoza. Ndipo zizindikiro zomwe zimagwirizanitsidwa nazo ndizothandiza: Ngati muli ndi malungo, chifuwa, kutsekeka kwa m'mphuno, kapenanso mutu, onetsetsani kuti muwone dokotala wanu kuti adziwe ngati ndi chinthu chochititsa mantha kuposa ziwengo.

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