Njira 4 Zothanirana ndi Mkwiyo ndi Kusatetezeka

Zamkati

• 1. Khalani odekha
• 2. Dziwani Chifukwa Chake
• 3. Lembani mndandanda wazomwe mukumva
• 4. Chitani zomwe mumakonda
• Momwe mungaganizire zabwino

Mkwiyo, kukhumudwa, kusatetezeka, mantha kapena kuwukira ndi zina mwazinthu zoyipa zomwe zimatha kutenga malingaliro athu, omwe nthawi zambiri amabwera osadandaula komanso osadziwa chomwe chidapangitsa kumverera koipaku. Muzochitika izi, ndikofunikira kukhala bata, kuyesera kuzindikira chifukwa chomwe chidapangitsa kumverera koyipa ndikuyang'ana mphamvu pazinthu zosangalatsa.

Sizovuta nthawi zonse kuthana ndi kukhumudwa, chifukwa nthawi zambiri zimachokera kuzinthu zovuta monga mikangano, kuda nkhawa kwambiri, kusintha kwa ntchito, kusweka mtima kapena zokhumudwitsa, mwachitsanzo. Chifukwa chake, kuti thupi lanu likhale ndi thanzi labwino komanso thanzi lam'mutu, pakakhala kukhumudwa muyenera kuganizira malangizo awa:

1. Khalani odekha

Kuti muzitha kuwongolera ndikuthana ndi malingaliro anu, gawo loyamba ndikuti mukhale odekha osataya mtima chifukwa muyenera:

• Siyani zomwe mukuchita ndikupuma movutikira, ndikupumira mlengalenga kudzera mphuno zanu ndikutulutsa pakamwa panu pang'onopang'ono;
• Yesetsani kumasuka, kusuntha thupi lanu, kusinthanitsa mikono ndi miyendo yanu ndikutambasula khosi lanu kumanja ndi kumanzere.
• Pitani mukapeze mpweya wabwino ndikuyesera kupumula, kuwerengera kuyambira 60 mpaka 0, pang'onopang'ono komanso pang'onopang'ono, ndikuyang'ana mmwamba ngati zingatheke.

Kuphatikiza pa malingaliro ang'onoang'onowa, mutha kuyesetsanso kukhazikika pansi ndi kupumula mothandizidwa ndi zomera zamankhwala, mutenge tiyi wachilengedwe wa valerian kapena zipatso zokonda mwachitsanzo.

2. Dziwani Chifukwa Chake

Kuzindikira chifukwa chakumverera koyipa ndichinthu chachiwiri chomwe muyenera kuchita mukakhazikika, ndipo ndikofunikira kuti mupeze nthawi yoganizira ndikusinkhasinkha. Nthawi zina, kuuza munthu wina zakomwe mukumva komanso momwe zakhalira kungathandizenso, chifukwa chake mutha kuwunikiranso malingaliro omwe simunaganizirepo.

Mukazindikira chifukwa chomwe chidapangitsa kuti mukhale osawoneka bwino, muyenera kuyesetsa kukonzekera zomwe muchite kuyambira pano kuti mupewe kuwonongeka kotereku, ngakhale zitanthauza kusunthira kutali ndi winawake kapena munthu wina mkhalidwe.

3. Lembani mndandanda wazomwe mukumva

Kupatula nthawi kuti mupange mndandanda wazomverera ndichinthu china chofunikira kwambiri, chomwe chingakuthandizeni kuthana ndi gawo lakukhumudwa.

Kuti muchite izi, ingolembani mndandanda ndikuugawa magawo awiri, pomwe mbali imodzi muyenera kulemba mndandanda wazabwino komanso zosangalatsa zomwe mukufuna kumva, monga chidaliro, kulimba mtima kapena kukhazikika, mbali inayo muyenera lembani malingaliro onse olakwika omwe amamva ngati mantha, mkwiyo kapena kupsinjika.

Mitunduyi ndi yothandiza kwambiri kuthana ndi kuthana ndi malingaliro, komanso itha kupangidwa ngati pali kukayika ngati munthu kapena vuto likuwononga, potero limakhala ngati mndandanda wazabwino zomwe zili opatsirana.

4. Chitani zomwe mumakonda

Kuchita zinthu zomwe mumakonda komanso zosangalatsa monga kuonera kanema, kupita kokayenda, kulemba diary, kupenta, kumvera nyimbo kapena kuwerenga buku ndiupangiri wina womwe umathandiza kuthana ndi malingaliro osalimbikitsa. Zochita zamtunduwu zimathandizira kuthana ndi kuthana ndi malingaliro olakwika, chifukwa chidwi chimayang'ana paumoyo ndi chisangalalo chomwe ntchitoyi imakubweretserani.

Kuti mukwaniritse malingaliro abwino, ndikofunikira kuchita china chake chomwe chingasangalatse, monga kuwonera kanema, kulemba zolemba, kumvera nyimbo kapena kusangalala ndi chakudya, mwachitsanzo.

Kulamulira malingaliro sikophweka nthawi zonse, chifukwa ndikofunikira kuthana ndi malingaliro olakwika, ndikofunikanso kukhala ndi chiyembekezo komanso kuganiza moyenera.

Momwe mungaganizire zabwino

Kuti tiwongolere kutengeka ndikofunikira kuyika malingaliro abwino tsiku ndi tsiku, kuyesa kukhala ndi chiyembekezo ndikuwunika mayankho osati mavuto. Chifukwa chake, zina mwanjira zomwe zingakuthandizeni kuganiza zabwino ndizo:

• Lembani mphindi zabwino tsiku lililonse: kumapeto kwa tsiku lililonse muyenera kujambula mphindi zitatu zosangalatsa zomwe zachitika, mwachitsanzo, kulemba kapena kujambula;
• Kuseka ndi kumwetulira: muyenera kukhala osangalala komanso odekha masana, kumadziseka nokha komanso ndi ena;
• Khalani owona ku mfundo zanu: ndikofunikira kulemba zofunikira pa moyo ndikumazitsata ngati zingatheke;
• Kukhala ndi anthu ofunikira: munthu ayenera kulumikizana ndi anthu omwe amadzetsa chisangalalo, monga abale kapena abwenzi apamtima;
• Konzani tsiku ndi tsiku: kuti mukhale positivist muyenera kukonzekera njira zogwirira ntchito, zapakhomo kapena zopuma, pogwiritsa ntchito ndondomeko, nthawi zonse mukuganiza kuti muchita bwino.
• Samalani ndi kulingalira: zochitika zonse ziyenera kuyesedwa bwino, kuyembekezera zomwe zingachitike mwanjira yabwino komanso yoyipa;
• Khalani ololera: munthuyo ayenera kuyesetsa kuti azolowere momwe zinthu zilili, nthawi zonse akudziyika m'mavuto a mnzake.

Awa ndi malamulo omwe angakuthandizeni kukhala ndi chiyembekezo, komabe ndikofunikira kukumbukira kuti kukhala ndi chiyembekezo ndichofunikira koposa zonse zomwe aliyense ayenera kusankha. Kuphatikiza apo, kukhala ndi zizolowezi zabwino, monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi komanso kugona bwino, ndikofunikira kuti mukhale ndi thanzi labwino, komanso kuti mukhale ndi thanzi labwino.