Ubwino Wabwino Waumoyo Woseweretsa Maliseche Zomwe Zidzakupangitsani Kuti Mufunse Kudzikhudza

Zamkati

• 9 Ubwino Wodziseweretsa maliseche
• 1. Petsani Ululu Mwachibadwa
• 2. Chepetsani Nthawi Zopweteka
• 3. Phunzirani Zomwe Mumakonda
• 4. Limbikitsani Pansi Panu
• 5. Gonani Mofatsa
• 6. Lekani Matenda
• 7. Chepetsani Kupanikizika ndi Nkhawa
• 8. Limbikitsani Maganizo Anu
• 9. Sinthani Ubale Wanu Ndi Thupi Lanu
• Onaninso za

Ngakhale kuseweretsa maliseche kwazimayi sikungapereke milomo yoyenera, izi sizitanthauza kuti kugonana kwayekha sikuchitika kuseri. M'malo mwake, kafukufuku wofalitsidwa mu 2013 mu Zolemba Pakafukufuku Wogonana adapeza kuti amayi ambiri amafotokoza maliseche kamodzi pamlungu.

Simunafikebe pamlingo umenewo? Mungafune kuganizira zopatula nthawi yochulukirapo: Sikuti zimangomveka, zabwino, kapena kuseweretsa maliseche kumakhalanso ndi zabwino zambiri.

Chidziwitso: Ngati mukuchita mantha ndikudzikhuza nokha, dziwani kuti simuli nokha - komanso kuti mulibe vuto lodziseweretsa maliseche. Yesani malangizowo amomwe mungachitire maliseche ngati simunayambe mwayesapo kale, ndikuwona ngati mukusangalala nawo. Ngati sichoncho, palibe vuto. Koma ngati mutero, khalani ndi chitonthozo podziwa kuti mwalandira zabwino zonsezi.

9 Ubwino Wodziseweretsa maliseche

1. Petsani Ululu Mwachibadwa

Kaya mukuvulala ndi masewera olimbitsa thupi dzulo kapena mutu umapweteka kwambiri, kuseweretsa maliseche kungathandize. Ndiko kulondola: Ubwino umodzi waukulu wa kuseweretsa maliseche ndi kuthetsa ululu.

Bwanji? Kumayambiriro koyambilira, norepinephrine (neurotransmitter yomwe imabisidwa poyankha kupsinjika) imatulutsidwa muubongo wanu, kupaka njira zamanjenje anu achifundo, atero a Erin Basler-Francis, okhutira ndi woyang'anira pamalonda ku The Center for Sexual Pleasure and Zaumoyo, maphunziro ogonana osapindula komanso olimbikitsa ku Rhode Island. Kugonana kumayamba - pamenepa, kuseweretsa maliseche - thupi limatulutsa ma endorphin, omwe amalumikizana ndi ma opiate receptors, kukulitsa ululu wanu. :

"Norepinephrine ikayamba kufota, kuchuluka kwa serotonin ndi oxytocin kumawonjezeka, zomwe zimapangitsa kuti minyewa ikung'ambika," atero a Basler-Francis. Ma neurotransmitters atatuwa akagwirira ntchito limodzi, amakhala ngati malo ogulitsira abwino kuti athetse ululu.

2. Chepetsani Nthawi Zopweteka

Chifukwa kuseweretsa maliseche kungathandize kuchepetsa ululu, ndi njira yabwino yothetsera kupweteka kwa msambo, malinga ndi kafukufuku wopangidwa ndi chidole chosangalatsa cha Womanizer. Kwa miyezi isanu ndi umodzi, ofufuza adapempha osamba kuti azigulitsa mankhwala opweteka (monga Advil) kuti achite maliseche kuti athane ndi zopweteka zapakati. Pamapeto pake, 70% adati kuseweretsa maliseche nthawi zonse kumachepetsa kukula kwa zopweteka zawo, ndipo 90% adati amalimbikitsa kuseweretsa maliseche kwa bwenzi kuti athane ndi kukokana. (Zambiri apa: Ubwino Woseweretsa Maliseche Pa Nthawi Yako)

3. Phunzirani Zomwe Mumakonda

Chimodzi mwamaubwino akulu a kuseweretsa maliseche ndikuti kumatha kupanga chiwerewere pakati panu kukhala bwinoko. "Musachepetse kufunika kodziwa zomwe mumakonda musanayese kusangalala ndi munthu wina," akutero Emily Morse, katswiri wodziwa za kugonana, komanso gulu la anthu. Kugonana Ndi Emily Podcast. Popeza kuseweretsa maliseche kumakupangitsa kudziwa zambiri zomwe zimakupangitsa kuti ukhale wodziwitsa, izi zidzakuthandizani mukamafuna kuphunzitsa mnzanu momwe angakufikitsireni pachimake, akufotokoza. (Ngati simukudziwa bwino za thupi lanu, mapu a vulva ndi njira yabwino yophunzirira zambiri.)

4. Limbikitsani Pansi Panu

Kutsitsimula mwachangu: Pansi pa pelvic yanu imakhala ndi minofu, minyewa, minyewa, ndi minyewa yomwe imathandizira chikhodzodzo, chiberekero, nyini, ndi rectum, ndikupangitsa kuti ikhale gawo lapakati panu, monga Rachel Nicks, doula komanso mphunzitsi wodziwika bwino yemwe amagwira ntchito yobereka. ndi kulimbitsa thupi pambuyo pobereka, zomwe zanenedwa kaleMaonekedwe. Ndikofunikira kwambiri pachilichonse kuyambira holing mu pee yanu kukhazikika pachimake panthawi yolimbitsa thupi. Ndipo nkhani yabwino: Chimodzi mwamaubwino okuti kuseweretsa maliseche ndikuti imakhalanso ngati kulimbitsa thupi kwa minofu yanu ya m'chiuno. Ndipo "mitsempha yamphamvu ya PC imatsogolera ku orgasms pafupipafupi osati pakuseweretsa maliseche komanso panthawi yogonana," akutero Morse. (Zambiri apa: Zinthu 5 Zomwe Aliyense Ayenera Kudziwa Pansi Pake Pelvic)

5. Gonani Mofatsa

Pali chiwonetsero chodziwika bwino chomwe anthu omwe ali ndi maliseche amatuluka atangogonana, koma ubongo wonse wa anthu umalimbikitsidwa kulakalaka zzz zogonana. Kafukufuku wina wofalitsidwa muMalire Pagulu La Zaumoyo anapeza kuti 54 peresenti ya anthu adanena kuti amagona bwino pambuyo pa kuseweretsa maliseche, ndipo 47 peresenti adanena kuti akugona mosavuta - ndipo panalibe kusiyana pakati pa amuna ndi akazi.

Ichi ndichifukwa chake: Mukangofika pachimake, hormone prolactin imatulutsidwa muubongo wanu, zomwe zimabweretsa nyengo yotsutsa pambuyo pamankhwala - komwe mwakhala mukugwiritsidwa ntchito kwambiri simungathe kufika pachimake - komanso kuwonjezeka kwa kugona. (Zogwirizana: Momwe Mungakhalire ndi Ma Orgasms Angapo)

Zowonjezeranso, mkati mwa masekondi 60 a orgasm, hormone yabwino kwambiri yotchedwa oxytocin imadutsa m'dongosolo lanu - pomalizira pake imachepetsa mahomoni a cortisol opititsa patsogolo kugona bwino, malinga ndi a Sara Gottfried, MD, wolemba Mankhwala a Hormone.

6. Lekani Matenda

Kuchita maliseche pakokha sikungalepheretse matenda opatsirana mumkodzo (UTIs), koma kutha kwazomwe zimachitika pambuyo pake kumathandiza kutulutsa mabakiteriya kuchokera ku urethra (yomwe pamapeto pake imalepheretsa UTIs), atero a Basler-Francis.

Lingaliro lomweli limayambanso chifukwa cha matenda yisiti - kutanthauza kuti kudzikonda kwanu sikukugwira zodabwitsa, koma ndizomwe zimachitika mthupi mutatsika. Panthawi ya orgasm, pH ya nyini imasintha, zomwe zimapangitsa kuti mabakiteriya abwino akule, kuteteza mabakiteriya osafunika omwe amachititsa vaginitis - omwe amaphatikizapo matenda a yisiti ndi bacterial vaginosis - kuti asalowemo, akufotokoza Basler-Francis. (Ngati mukugwiritsa ntchito chidole, onetsetsani kuti mukuchiyeretsa bwino kuti mabakiteriya oyipa asakule.)

7. Chepetsani Kupanikizika ndi Nkhawa

ICYMI pamwambapa, pasanathe mphindi 60, thupi lanu limayamba kutulutsa timadzi tomwe timamva bwino kwambiri, tomwe timachepetsa kuthamanga kwa magazi komanso mahomoni opsinjika a cortisol, malinga ndi Dr. Gottfried. Hormone iyi yooneka ngati yamatsenga imakusiyirani bata komanso kupumula.

Osanenapo, phindu ili limatha kutchulidwa kwambiri pambuyo pa maliseche poyerekeza ndi chiwerewere. Magawo amodzi amabwera popanda zoopsa kapena kuwopsa kwenikweni (mwachitsanzo, matenda opatsirana pogonana, kutenga pakati, ndi zina zambiri) kapena kukakamizidwa kuchitira mnzanu - zomwe zingakuthandizeni kuti mupumule kwambiri. (Mukufuna malangizo ena? Nawa maupangiri ena odziseweretsa maliseche a gawo lopatsa chidwi la munthu payekha.)

8. Limbikitsani Maganizo Anu

Zomverera zabwino-izi sizongokhala zosangalatsa zakuthupi. Ubwino wa kuseweretsa maliseche umakhudzanso thanzi lanu komanso malingaliro anu. Oxytocin, yomwe, kachiwiri, imatulukira pambuyo pake, imadziwikanso kuti "mahomoni achikondi" ndipo ndi mankhwala opangira mgwirizano. Mwakutero, imakhalanso ndi zotsatira zopewetsa kupsinjika; pamene ubongo wanu umatulutsa oxytocin, zimakupangitsani kukhala osangalala komanso odekha, monga Rocio Salas-Whalen, MD, woyambitsa New York Endocrinology ndi mphunzitsi wachipatala ku NYU Langone Health, adanena kale.Maonekedwe.

Chosewerera china chachikulu ndi dopamine, yomwe imakhudzidwa ndi zosangalatsa, chidwi, kuphunzira, komanso kukumbukira. Kafukufuku wojambula muubongo akuwonetsa kuti dongosolo la "mphotho" lokhudzana ndi dopamine limatsegulidwa panthawi yogonana komanso kukhudzika, ndikukusangalatsani kwambiri, malinga ndi British Psychological Society.

Ndipo, pamapeto pake, mumakhala ndi ma endorphin othamanga - sizomwe zimakhala zosiyana ndi zomwe zimapangitsa kuti munthu azichita masewera olimbitsa thupi.

9. Sinthani Ubale Wanu Ndi Thupi Lanu

Kukhala wolimba thupi - kapenanso kusalowerera m'thupi - ndikosavuta kunenedwa kuposa momwe zimachitikira m'zaka za zosefera za Instagram ndi Photoshop. Kutenga nthawi kuwonetsa thupi lanu kukonda (kaya mukufika pachimake) kumatha kupita kutali - ndipo ndi umodzi mwamapindu omwe anthu amanyalanyaza maliseche. M'malo mwake, kafukufuku wina adafalitsa kwakanthawi kale mu Journal of Sex Education and Therapy anapeza kuti amayi amene amadziseweretsa maliseche amakonda kukhala odzidalira kwambiri kuposa omwe sali.

Onaninso za