Malamulo a 4 a Kulimbana ndi Ziyeso ku Supermarket

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Akatswiri akuyerekezera kuti 40 peresenti ya zomwe mumatenga ku golosale zimangodalira kutengeka. "Zogula izi zimakhala ndi mafuta owonjezera komanso mafuta, zomwe zingawononge kudya kwanu koyenera," atero a Bonnie Taub-Dix, R.D., mneneri waku American Dietetic Association. Sewerani msika bwino ndi njira zosavuta izi.

Bweretsani mndandanda wazogulitsa

Pafupifupi azimayi 70 pa 100 aliwonse omwe amachititsa kuti amayiiwale kubwera nawo ku sitolo. Sakani mndandanda wanu muchikwama kapena m'galimoto, kapena pitani pakompyuta: Pangani zosankha zanu pamtima checkmark.org kapena tadalist.com, kenako muziwatsitse ku PDA kapena foni.

Jambulani mashelefu apamwamba ndi apansi

Opanga ambiri amalipira masitolo akuluakulu kuti awonetsere zinthu zawo zaposachedwa. Zotsatira zake, zakudya zambiri zopatsa thanzi zomwe sizikhala ndi mawonekedwe sizikhala pamaso. "Musatengedwe ndi zowonetsera zokongola kapena zolongedza," akutero Taub-Dix. "Ndikofunika kuwerenga gawo lazakudya pazinthu zilizonse zomwe mungatenge."

Osakhala kapolo wazakudya

Kafukufuku mu Journal of Marketing Research anapeza kuti anthu amadya mpaka 50 peresenti yowonjezera ma calories pamene chakudya chimatchedwa lowfat.

Gwiritsani ntchito kudzilipira nokha

Azimayi amadya zopatsa mphamvu zokwana 14,000 pachaka kuchokera ku maswiti, koloko, ndi zokhwasula-khwasula zina zomwe zimagulidwa pamalo olembetsa, zikuwonetsa kafukufuku watsopano kuchokera ku IHL Consulting Group, kampani yosanthula msika padziko lonse ku Franklin, Tennessee. "Tidapeza kuti kusakatula komwe mungagule kumatha kudula, ndi gawo limodzi mwa atatu, omwe amagula mphindi zomaliza," watero wolemba kafukufuku Greg Buzek.

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