Buku Logwiritsa Ntchito: Zizindikiro 4 Zomwe Ndi ADHD, Osati 'Quirkiness'

Zamkati

• 1. Ndinu owonjezera 'owonjezera'
• 2. Mwatchulidwa kuti 'ponseponse'
• 3. Chachitatu ndi chiyani? Eya, nkhani zokumbukira
• 4. Nyumba yanu imapatsa a Marie Kondo matenda amtima
• Ndiye, mungatani?

Buku Logwiritsa Ntchito: ADHD ndi gawo lolangizira zaumoyo lomwe simungaiwale, chifukwa cha upangiri wa akatswiri azamaseweredwe komanso woimira zamisala Reed Brice. Ali ndi chidziwitso cha moyo wathanzi ndi ADHD, motero, ali ndi khungu pa zomwe angachite dziko lonse lapansi likamamva ngati shopu yaku China ... ndipo ndinu ng'ombe yovala masiketi.

Mafunso aliwonse? Sangakuthandizireni komwe mudasiya makiyi anu, koma mafunso ena ambiri okhudzana ndi ADHD ndimasewera osakondera. Mpotseni DM pa Twitter kapena Instagram.

Mukuchitanso chinthu chachilendo chogwedeza ndi phazi lanu.

Muli ndi tikiti ina yoyimikirako magalimoto yomwe simukwanitsa kugula chifukwa mukuyiwala kulipira mita ... kachiwiri.

Mudagona nawo who usiku watha, grrrl ?!

CHABWINO, mwina simuli wovuta kwambiri monga ine (osati chopinga chachikulu kulumpha, ndivomereza). Koma mwina mwakhala mukukulimbana ndi bungwe lanu, kusinthasintha, kuwongolera, kapena zina mwazizindikiro zakubisalira zomwe zimakhudzana ndi ADHD - ndipo mukudabwa chomwe chingakhale chikuchitika.

Ngati zikukukhudzani kuti muzitha kugwira ntchito tsiku ndi tsiku, mudzakhala ndi nthawi yayitali bwanji, mukukulimbana ndi zovuta zomwe mumakumana nazo, musanaganize kuti ndi "umunthu wanu wokha" kapena matenda omwewo omwe akukhudzani mamiliyoni a anthu ena padziko lonse lapansi?

Kuti tiwunikenso, tiyeni tiwone zina mwazizindikiro zodziwika bwino za ADHD kuti tiwone ngati pali belu la ding-dong kwa inu, sichoncho? Zikuphatikizapo:

• kusaganizira bwino
• kusalongosoka
• kusakhudzidwa ndi kusefukira
• zovuta kutsatira malangizo
• kusaleza mtima ndi kukwiya msanga

Pali mbali zambiri ku ADHD. Sikuti aliyense adzawapeza onsewa, koma awa ndiomwe amakayikiridwa omwe amachititsa anthu kuti apeze thandizo. Ngati simukudziwa ngati akugwira ntchito kwa inu, tiyeni tifotokozere zambiri.

1. Ndinu owonjezera 'owonjezera'

Kodi simungasiye kuyimba mokweza nthawi zonse?

Kuyenda mopitilira muyeso, kusakhazikika, komanso kumangokhalira kunena zomwe zili ndi wina yemwe ali ndi ADHD. Kwa ine, zili ngati nkhawa yanga ikuyesera kupeza njira yoti ndituluke mthupi langa mwachangu. Ndimachita chibwibwi ndikubwereza mawu, ndimasinthanitsa zala zanga ndi zala zakumapazi, ndikudzikonza ndekha pampando wanga pafupifupi nthawi chikwi chimodzi pamphindi - pomwe ndimatha kukhalamo.

"Tsopano Bango," mukufunsa, "kodi ndikudziwa bwanji kuti matendawa siimphwayi yachiwiri yozizira yamasiku ano?" Funso labwino! Izi zimangotengera kuti mumakumana ndi izi kangati komanso momwe zimakhudzira kuthekera kwanu kuti muchite zinthu (komanso osasunthidwa ngati wolakwira kwambiri padziko lonse lapansi).

2. Mwatchulidwa kuti 'ponseponse'

Kodi chidwi chanu ndikuwongolera pang'ono… ndizosangalatsa? Kodi kukhala pamutu mukamacheza kumakhumudwitsa? Monga nthawi yomwe ndinali kuboola makutu anga ndipo ndidati kwa mzanga, Will - ndi mzanga wakale kwambiri paubwana, ndipo tidakulira pafupi ndi Joshua Tree limodzi! Ngati simunakhalepo, muyenera - OK, pepani. Tidzakambilananso nthawi ina.

Ngati simungathe kuyang'ana, zingakhale zovuta kuti mukwaniritse zolinga zanu, ngakhale kumaliza ntchito yomwe mumakonda kapena kulola wina kuti ayankhule pokambirana, monga, SECOND. Kutsata njanji kumakhala kovuta ngati thanzi lanu lamaganizidwe limakupatsani malingaliro osasinthasintha komanso kuwongolera pang'ono.

ADHD ikhoza kukhala yotopetsa. Kumbukirani kuti pali masewera olimbitsa thupi, njira zosinkhasinkha, ndi mankhwala kuti mumveke bwino. Zonse zimayamba ndikazindikira zizindikilo.

3. Chachitatu ndi chiyani? Eya, nkhani zokumbukira

Palibe nthabwala, ndayiwala pafupifupi kuphatikiza izi.

Kodi mumatsegula chitseko chakutsogolo ndikuiwala pomwe mukupita chifukwa mwawona galu wokongola kwambiri (ndani pakati pathu)?

Kodi mukuzindikira nthawi zonse kuti mumangokhalira kukambirana ndi munthu yemwe mwangomudziwitsa kumene, ndipo simukumbukira ngati dzina lake ndi Justin kapena Dustin KAPENA ngati amalankhula za nsomba zotentha kapena ma parakeet?

Ndimakhalanso mumoto wamoto, womwe ndi wopatsa chiyembekezo kwa ine chifukwa kukumana ndi anthu ndikukumbukira tsatanetsatane wa zomwe ananena, monga, gawo lalikulu lenileni la mgwirizanowu, "khulupirirani kapena ayi!

Masiku ena, ngakhale nditayesetsa bwanji kukhala nawo pa mpirawo, ubongo wanga sungagwirizane, ndipo ndimakhala ngati diva yemwe samavutikira kuphunzira mayina a anthu kapena kuyamikira nthawi yawo. Ngati ndinu diva yemwe samaphunzira mayina kapena kulemekeza nthawi ya anthu, werk, koma ife omwe tili ndi ADHD timagwira ntchito ndi madotolo athu ndi othandizira pa njira zotilepheretsa kukhala osadziwa.gif.

4. Nyumba yanu imapatsa a Marie Kondo matenda amtima

Kodi ndiwe wopanda dongosolo ngakhale Marie Kondo atayang'ana momwe zinthu zilili ndikunena, "Hoo boy?"

Simuli nokha, owerenga. Ndili mwana, zinali zopusa zopusitsidwa kuyesera kuphunzitsira chilichonse mu malo ake (makamaka popeza, kuwulula kwathunthu, ndidakulira m'banja losunga ndalama kotero kuti ukadaulo ndi uhhh wachibale). Ndinali mwana wosasamala, ndipo ndikadali munthu wamkulu wosasamala!

Onaninso bwino malo omwe muli mozungulira, zachuma, komanso mwina Google Calendar yotsika mtengo ndipo mundiuze moona mtima ngati muli omasuka monga chonchi.

Mapulani ndi masewera osasewera ndi Mdani kwa ife omwe tili ndi ADHD. Ndekha ndikukhulupirira ichi ndi chimodzi mwazinthu zovuta kwambiri kuti mugwirizanenso. Mukadutsa mzere kuchokera ku quirky kupita ku zizolowezi zina zoyipa zomwe zingasokoneze kuthekera kwanu kukhala ndi moyo mokwanira, itha kukhala nthawi yoti mulandire thandizo.

… Tsopano ngati mungandikhululukire kwakanthawi, ndipita kukayala kama wanga.

Ndiye, mungatani?

Mnzanga, lero lingakhale tsiku loti nonse mudzayankhe mlandu NDIPO mucheke pang'ono.

Simungathe kulekerera zachipatala pamakhalidwe ochepera, koma mutha kumvetsetsa chifukwa chake zikuchitika ndikuphunzira zizolowezi zatsopano zoletsa khalidweli. Ndipo simuyenera kuchita nokha! Lankhulani ndi dokotala kapena wamisala, popeza ndi omwe angakuyeseni bwino ndikupatseni njira zina kuti mubwerere m'mbuyo.

Ndipo ngati muli ndi ADHD? Ndine bwenzi lanu latsopanoli - ndidzakhala pomwe pano ku Healthline, ndikufufuza limodzi izi. Tiyeni tiwone momwe tingakhalire olemekezeka kwambiri, kukhala nawo pamodzi tikudziwa kuti tili pansi pa chisokonezo chotenthawa.

Reed Brice ndi wolemba komanso woseketsa ku Los Angeles. Brice ndi alum wa UC Irvine's Claire Trevor School of the Arts ndipo anali munthu woyamba kuchita transgender yemwe adaponyedwapo pamsonkhano waluso ndi The Second City. Popanda kuyankhula tiyi wamatenda amisala, Brice amatipatsanso gawo lathu lachikondi ndi zogonana, "U Up?"