Chala Chotentha

Zamkati

• Zomwe zimayambitsa zala zotentha
• Kutentha chala pamlingo
• Kutentha kwa zala
• Chithandizo chamankhwala chotentha
• Kutentha kwakukulu kwamanja ndi chala
• Kutentha pang'ono ndi chala
• Zinthu zosayenera kuchita kupsa ndi zala
• Njira yothetsera kunyumba poyaka zala
• Kutenga

Zomwe zimayambitsa zala zotentha

Kuwotcha chala chanu kumakhala kopweteka kwambiri chifukwa pamakhala mathero ambiri m'manja mwanu. Zowotcha zambiri zimayambitsidwa ndi:

• madzi otentha
• nthunzi
• kuyatsa moto
• Zamadzimadzi kapena mpweya woyaka moto

Kuchiza chala chotentha kumatha kuchitika kunyumba. Komabe, ngati mwapsa kwambiri, mungafune kupita kwa dokotala wanu.

Kutentha chala pamlingo

Kuwotcha pa zala zanu - ndi kwina kulikonse m'thupi lanu - kumagawidwa ndimitundu yomwe amawononga.

• Kuwotcha koyambirira kumavulaza gawo lakunja la khungu lanu.
• Kutentha kwachiwiri kumavulaza gawo lakunja ndi wosanjikiza pansipa.
• Kutentha kwachitatu kumavulaza kapena kuwononga khungu lakuya ndi minofu yake pansi pake.

Kutentha kwa zala

Zizindikiro zotentha nthawi zambiri zimakhala zokhudzana ndi kuopsa kwa kutentha. Zizindikiro za chala chowotcha ndizo:

• zowawa, ngakhale simuyenera kuweruza kuti kuwotcha kwanu kukuyipa motani chifukwa cha kupweteka kwanu
• kufiira
• kutupa
• matuza, omwe amatha kudzazidwa ndi madzi kapena kusweka ndikutuluka
• khungu lofiira, loyera, kapena la moto
• khungu losenda

Chithandizo chamankhwala chotentha

Sungani chithandizo choyamba chikuyang'ana pazinthu zinayi:

1. Siyani njira yoyaka.
2. Kuziziritsa kutentha.
3. Wonjezerani kupumula kwa ululu.
4. Phimbani kutentha.

Mukamawotcha chala chanu, chithandizo choyenera chimadalira:

• chifukwa chakupsa
• kuchuluka kwa kutentha
• ngati kutentha kukutenga chala chimodzi, zala zingapo, kapena dzanja lako lonse

Kutentha kwakukulu kwamanja ndi chala

Kutentha kwakukulu:

• Ndizakuya
• ndi zazikulu kuposa mainchesi atatu
• ali ndi zigamba zoyera kapena zakuda

Kutentha kwakukulu kumafunikira chithandizo chamankhwala mwachangu ndikuyimbira foni ku 911. Zifukwa zina zoyimbira 911 ndi monga:

• kuwotcha zala pambuyo pamagetsi kapena kugwiritsa ntchito mankhwala
• ngati wina amene watenthedwa asonyeza zizindikiro zosokoneza
• kusuta utsi kuphatikiza pakupsa

Asanabwere thandizo ladzidzidzi, muyenera:

• chotsani zinthu zoletsa monga mphete, mawotchi, ndi zibangili
• kuphimba malo oyaka ndi bandage yoyera, yozizira, yonyowa
• kwezani dzanja pamwamba pamlingo wamtima

Kutentha pang'ono ndi chala

Kutentha kwakung'ono:

• ndizochepera kuposa mainchesi atatu
• amachititsa kufiira kwapamwamba
• pangani matuza mawonekedwe
• kupweteka
• musaswe khungu

Ziwopsezo zazing'ono zimafunikira kuchitapo kanthu mwachangu koma nthawi zambiri sizifunikira ulendo wopita kuchipinda chadzidzidzi. Muyenera:

1. Yendetsani madzi ozizira chala chanu kapena dzanja kwa mphindi 10 mpaka 15.
2. Mukatha kuwotcha, muuphimbe ndi bandeji youma, yopanda kanthu.
3. Ngati ndi kotheka, tengani mankhwala opweteka (OTC) monga ibuprofen (Advil, Motrin), naproxen (Aleve), kapena acetaminophen (Tylenol).
4. Akakhazikika, ikani kansalu kakang'ono kodzola kapena gel osakaniza monga aloe vera.

Kutentha kwakung'ono nthawi zambiri kumachira popanda chithandizo chowonjezera, koma ngati msinkhu wanu wam'mapazi sukusintha pambuyo pa maola 48 kapena ngati mitsinje yofiira yayamba kufalikira chifukwa chakutentha kwanu, itanani dokotala wanu.

Zinthu zosayenera kuchita kupsa ndi zala

Mukamapereka chithandizo choyamba pachala chowotcha:

• Musagwiritse ntchito ayezi, mankhwala, mafuta, kapena mankhwala aliwonse apanyumba - monga batala kapena mafuta opopera - pakuwotcha kwambiri.
• Osaphulika pamoto.
• Osadzipukuta, kutola, kapena kusokoneza khungu kapena khungu lakufa.

Njira yothetsera kunyumba poyaka zala

Ngakhale zithandizo zambiri zapanyumba zowotcha sizimathandizidwa ndi kafukufuku wamankhwala, a adawonetsa kuti kugwiritsa ntchito uchi pakumwotcha kwachiwiri ndi kwachitatu kunali njira yothandiza kuposa kuvala siliva sulfadiazine, komwe mwachizolowezi kumagwiritsidwa ntchito popewa ndikuchiza matenda opsa.

Kutenga

Malingana ngati kuwotcha chala chako sikukhala koopsa kwambiri, thandizo loyambira loyambirira likuthandizani kuti mupeze bwino. Ngati kutentha kwanu kuli kwakukulu, muyenera kupita kuchipatala mwachangu.