Ubwino wa Carob

Zamkati

• Kodi carob ndi chiyani?
• Kodi carob amachokera kuti?
• Kodi carob imagwiritsidwa ntchito bwanji?
• Kodi carob ndi yathanzi?
• Carob
  
• Koko
  
• Zolemba za Carob powder
• Ntchito zina
• Chifukwa chiyani mumadya carob?
• Carob pazokhudza kugaya chakudya
• Kodi carob imakhala ndi zovuta zina?
• Kutenga

Kodi carob ndi chiyani?

Mtengo wa carob, kapena Ceratonia siliqua, uli ndi zipatso zomwe zimawoneka ngati nyemba za nsawawa zakuda, zomwe zimanyamula zamkati ndi mbewu. Carob ndimalo okoma komanso athanzi m'malo mwa chokoleti. Kugwiritsa ntchito phindu laumoyo kumabwerera zaka 4,000 ku Greece wakale.

Malinga ndi "Encyclopedia of Healing Foods," akatswiri azachipatala aku Britain a m'zaka za zana la 19 adagulitsa zisonga za carob kwa oimba. Kutafuna nyemba za carob kunathandiza oimba kukhalabe ndi zingwe zolimbitsa mawu ndikutonthoza komanso kutsuka kukhosi. Pemphani kuti mudziwe zambiri za momwe anthu amagwiritsira ntchito carob masiku ano komanso mtundu wa zabwino zomwe amapereka.

Carob amapezeka kuti agule ngati:

• ufa
• tchipisi
• madzi
• tengani
• mapiritsi azakudya

Mutha kudya nyemba za carob zikakhala zatsopano kapena zowuma, nanunso. Anthu omwe amawonjezera carob pachakudya chawo awona zabwino monga kuchepa thupi komanso kuchepa kwam'mimba.

Kodi carob amachokera kuti?

Agiriki akale anali oyamba kubzala mitengo ya carob, yomwe tsopano ikukula padziko lonse lapansi, kuchokera ku India kupita ku Australia.

Mtengo uliwonse wa carob ndi amuna kapena akazi okhaokha, chifukwa chake zimatengera mtengo wamwamuna ndi wamkazi kuti apange nyemba za carob. Mtengo wamwamuna m'modzi umatha mungu wochokera ku mitengo yazikazi 20. Pakatha zaka zisanu ndi chimodzi kapena zisanu ndi ziwiri, mtengo wa carob umatha kupanga nyemba.

Mtengo wa carob wamkazi ukangopatsidwa umuna, umabala zipatso zambirimbiri zakuda zodzaza ndi zamkati zofiirira ndi njere zazing'ono. Mitengoyo imakhala pafupifupi 1/2 mpaka 1 mita kutalika ndi pafupifupi inchi mulifupi. Anthu amakolola nyemba zamankhwala kugwa.

Kodi carob imagwiritsidwa ntchito bwanji?

Mutha kusangalalabe ndi zotsekemera zomwe mumakonda monga fudge, milkshakes, ndi brownies. Ntchito yodziwika kwambiri ya carob ndi chakudya. Carob amakonda chokoleti ndipo ndi njira ina yabwino chifukwa ali:

• CHIKWANGWANI zambiri
• antioxidants
• mafuta ochepa ndi shuga
• palibe caffeine
• wopanda gluten

Chifukwa carob ndiyokoma mwachilengedwe, imatha kukuthandizani kukhutiritsa kulakalaka kwanu shuga. Ngati mukuwona kuti siwotsekemera mokwanira pakudya kwanu, yesetsani kuwonjezera stevia.

Kodi carob ndi yathanzi?

Chifukwa cha kukoma kwawo kofananako, anthu nthawi zambiri amayerekezera carob ndi chokoleti. Komabe, ndi wathanzi kuposa chokoleti.

Carob

• ali ndi calcium yokwanira kuwirikiza poyerekeza ndi koko
• ilibe mankhwala oyambitsa migraine
• ndi caffeine- komanso wopanda mafuta

Koko

• lili ndi oxalic acid, yomwe imasokoneza kuyamwa kwa calcium
• zingayambitse migraines mwa anthu ena
• muli sodium wochuluka komanso mafuta

Carob ndi gwero labwino kwambiri la mavitamini ndi mchere. Carob ali ndi mavitamini:

• A
• B-2
• B-3
• B-6

Ilinso ndi mchere uwu:

• mkuwa
• kashiamu
• manganese
• potaziyamu
• magnesium
• nthaka
• selenium

Carob imakhalanso ndi fiber, pectin, ndi protein.

Zolemba za Carob powder

Mutha kuwona mavitamini ndi mchere wochuluka bwanji wa ufa wa carob uli nawo patebulo pansipa.

Ma tchipisi a carob osakoma amakhala ndi zopatsa mphamvu pafupifupi 70 pa supuni ziwiri zotumikira, ndi:

• 3.5 magalamu (g) ​​a mafuta
• 7 g shuga
• 50 g wa sodium
• 8 g wa chakudya
• 2 g wa fiber
• 2 g mapuloteni
• 8% ya chakudya chama calcium tsiku lililonse

Ntchito zina

Oyang'anira malo amatha kugwiritsa ntchito mitengo ya carob posamalira malo. Mitengoyi imagonjetsedwa ndi chilala, imapita kudothi louma kwambiri, ndipo imalolera mchere. Masamba obiriwira owalawo ndi osagwira moto, zomwe zimapangitsa mitengo ya carob kukhala chotchinga kwambiri pamoto. Muthanso kugwiritsa ntchito nyemba za carob kudyetsa ziweto.

Chifukwa chiyani mumadya carob?

Kuonjezera carob pachakudya chanu kumatha kukupatsirani zabwino zambiri. Popeza carob mwachilengedwe imakhala ndi michere yambiri ndipo ilibe caffeine, ndiyabwino kwa anthu omwe ali ndi kuthamanga kwa magazi. Shuga ndi mafuta ochepa amapangitsanso kuti azidya zakudya zabwino kapena m'malo mwa chokoleti kwa anthu omwe akufuna kuti achepetse kunenepa. Mavitamini apamwamba, monga mavitamini A ndi B-2, ndi abwino pakhungu lanu komanso thanzi lanu.

Kuwonjezera kapena kusinthitsa carob mu zakudya zanu kungathandize:

• tsitsa cholesterol yako
• kuchepetsa chiopsezo cha matenda a mtima
• kuchepetsa mavuto am'mimba
• chititsani kutsekula m'mimba

Monga koko, carob imakhala ndi polyphenols, omwe ndi ma antioxidants omwe amadziwika kuti amachepetsa chiopsezo cha matenda amtima. zikuwonetsa kuti kuwonjezera zakudya zopangidwa ndi polyphenol monga carob pazakudya zanu zitha kuthandiza kuchepetsa cholesterol.

Carob pazokhudza kugaya chakudya

Mungafune kuyang'ana kudya carob ngati muli ndi vuto lakugaya chakudya. Masamba a Carob, omwe ndi zakudya zomwe zimapezeka muzomera, ndizosiyana ndi ma tannins obzala nthawi zonse. Zomera zanyengo zokhazikika zimasungunuka m'madzi ndikupewa kugaya, koma matani a carob satero. M'malo mwake, zimawumitsa m'mimba momwe zimathandizira kuthana ndi poizoni ndikupewa kukula kwa bakiteriya m'matumbo.

Shuga wachilengedwe wa carob amathandizanso kukhwimitsa chopondapo. Kafukufuku akuwonetsa kuti msuzi wa nyemba za carob ikhoza kukhala njira yabwino komanso yothandiza yochizira matenda otsekula m'mimba mwa ana ndi akulu. Funsani dokotala wanu musanatenge carob ngati chowonjezera.

Kodi carob imakhala ndi zovuta zina?

Carob amaonedwa kuti ndiotetezeka ndi chiopsezo chochepa. US Food and Drug Administration (FDA) idavomereza carob kuti igwiritsidwe ntchito pachakudya, mankhwala, ndi zodzoladzola.

Ngakhale kuti ziwengo za carob sizichitika kawirikawiri, kafukufuku wina wochokera ku Spain adapeza kuti anthu omwe ali ndi vuto la mtedza ndi mtedza wa nyemba amatha kuwonetsa kusowa kwa chingamu cha carob. Izi zimaphatikizapo zotupa, mphumu, ndi hay fever. Koma kafukufukuyu ananenanso kuti anthu omwe sagwirizana kwenikweni ndi mtedza adatha kudya mbewu zophika za carob ndi chingamu cha carob popanda vuto lililonse.

Monga chowonjezera pazakudya, carob sichitsatira malangizo amodzimodzi a FDA. Kudya zambiri za carob sikungakhale kotetezeka, makamaka kwa amayi apakati. Zingayambitse kuchepa thupi kosakonzekera ndikuchepa kwa magazi m'magazi ndi insulin.

Kutenga

Carob ndi njira yabwino kwambiri yosankhira chokoleti, makamaka ngati thupi lanu limakumana ndi vuto lakudya kapena kudya, monga kusagwirizana kwa gluten. Mutha kugwiritsa ntchito ufa ndi tchipisi chimodzimodzi momwe mungapangire chokoleti pafupifupi maphikidwe onse. Ndipo mutha kusangalala ndimakondedwe omwe mumawakonda ndi ma calories ochepa, mafuta, ndi shuga.

A FDA adavomereza carob kuti idye komanso ngati chowonjezera pa chakudya, mankhwala, ndi zodzoladzola. Monga chophatikizira, mutha kugula carob ngati chingamu, ufa, kapena tchipisi m'malo apadera kapena malo ogulitsa zakudya. Monga chowonjezera, chimapezeka mu mawonekedwe a mapiritsi kuma pharmacies ambiri. Ndizotheka kukhala ndi vuto la carob, koma izi ndizochepa.