5 zifukwa zabwino zolimbitsa thupi ali ndi pakati

Zamkati

• Nthawi yoyenera kuchita masewera olimbitsa thupi mukakhala ndi pakati
• Zochita ziti zomwe mayi wapakati angachite
• Nthawi yosiya kuchita masewera olimbitsa thupi

Mayi woyembekezera amayenera kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku ndipo, kangapo katatu pa sabata, kuti akhalebe wathanzi nthawi yapakati, kutumiza mpweya wochuluka kwa mwana, kukonzekera kubereka komanso kuti athe kuchira atabadwa. kubereka.

Zina mwa zifukwa zisanu zabwino zochitira masewera olimbitsa thupi ndi monga kuchita masewera olimbitsa thupi kumathandiza:

1. Kuchepetsa kapena kupewa ululu kumbuyo;
2. Kuchepetsa kutupa miyendo ndi mapazi;
3. Kuchepetsa chiopsezo cha matenda ashuga maliseche;
4. Kuchepetsa chiopsezo cha matenda oopsa pa mimba yomwe ingayambitse matenda otchedwa preeclampsia;
5. Kuchepetsa mwayi wonenepa kwambiri Pakati pa mimba. Onani mapaundi angati omwe mungayike: Kodi nditha kuyika mapaundi angati ndikakhala ndi pakati?

Kuphatikiza apo, mayi wapakati yemwe amachita masewera olimbitsa thupi amakhala ndi mphamvu komanso kusinthasintha, amagona bwino usiku komanso amakhala ndi nyonga yambiri, kusinthasintha komanso kupirira.

Kuchita masewera olimbitsa thupi ali ndi pakati nthawi zonse kuyenera kutsogozedwa ndi ophunzitsa thupi komanso opatsirana ndipo musamupweteke mwanayo mayi wapakati akamachita zolimbitsa thupi zomwe zimalimbikitsidwa panthawi yapakati, monga kuyenda, pilates, kumanga thupi, kusambira kapena yoga.

Nthawi yoyenera kuchita masewera olimbitsa thupi mukakhala ndi pakati

Kuchita masewera olimbitsa thupi pathupi kumatha kuchitika kuyambira pomwe mayi ali ndi pakati, komabe, asanayambe kuchita masewera olimbitsa thupi, mayi wapakati ayenera kufunsa adotolo, chifukwa nthawi zina, kuchita masewera olimbitsa thupi sikuvomerezeka monga vuto la mtima kapena m'mapapo mwanga , kutuluka magazi kumaliseche kapena chiopsezo chobadwa msanga.

Wobereka atatulutsa chizolowezi chochita masewera olimbitsa thupi, mayi wapakati amayenera kusamala monga:

• Kutambasula nthawi zonse musanachite masewera olimbitsa thupi komanso mutatha. Dziwani zambiri pa: Zochita zolimbitsa pakati;
• Imwani madzi ambiri kukhala hydrated pa thupi;
• Pewanikutentha kwambiri.

Kuphatikiza apo, ngati mayi wapakati sanachite masewera olimbitsa thupi asanakhale ndi pakati, ayenera kuyamba ndi masewera olimbitsa thupi mphindi 10 patsiku, kuwonjezera mpaka kufikira mphindi 30 patsiku. Ngati mayi wapakati adachita kale masewera olimbitsa thupi asanakhale ndi pakati, atha kupitiliza kuchita masewera olimbitsa thupi mulingo womwewo, bola ngati akumva bwino ndipo dokotala kapena wophunzitsa zamthupi angavomereze.

Zochita ziti zomwe mayi wapakati angachite

Kuchita masewera olimbitsa thupi kwa amayi apakati ndikuyenda, chifukwa kumawongolera zowongolera zolimbitsa thupi, osapanikizika ndi zimfundo. Zina mwa njira zabwino ndi monga kumanga thupi ndi kulemera pang'ono ndi kubwereza zina, ma pilates ndi yoga. Pezani njira zabwino kwambiri zomwe mungachite mukakhala ndi pakati.

Kumbali inayi, zolimbitsa thupi monga kudumphira m'madzi, hockey, mpira, basketball, masewera olimbitsa thupi, kutsetsereka pamadzi, kusewera mafunde kapena kukwera pamahatchi sizikulimbikitsidwa chifukwa chazovuta zakugwa kapena kugwa.

Onani kulimbitsa thupi kwabwino kwa amayi apakati.

Nthawi yosiya kuchita masewera olimbitsa thupi

Mayi woyembekezera ayenera kusiya kuchita masewera olimbitsa thupi ndikufunsira kwa azamba zikachitika:

• Kutuluka kwa ukazi kapena madzimadzi akutuluka m'dera loyandikana;
• Chizungulire;
• Mutu;
• Kuchuluka mpweya;
• Kupweteka pachifuwa;
• Osakhazikika kapena othamanga mtima;
• Mitsempha ya chiberekero yomwe imapitilira pambuyo pakupuma;
• Kuchepetsa mayendedwe amwana.

Pakakhala zizindikirozi, mayi wapakati ayenera kukaonana ndi dokotala wochizira kapena kupita kuchipatala kuti akamuyese ndipo, ngati kuli kofunikira, alandire chithandizo choyenera, chomwe chingaphatikizepo kupumula komanso kusachita masewera olimbitsa thupi.

Kuphatikiza pa masewera olimbitsa thupi, onani zakudya 10 zomwe amayi apakati sayenera kudya kuti akhale ndi thanzi.