Malangizo 10 osavuta othetsera matenda ashuga

Zamkati

• 1. Lembani kuchuluka kwa shuga m'magazi
• 2. Kuchepetsa kumwa zipatso zina patokha
• 3. Pewani kumwa maswiti
• 4. Chepetsani kumwa mowa
• 5. Osapitilira maola atatu osadya
• 6. Sungani kulemera koyenera
• 7. Chotsani kugwiritsa ntchito ndudu
• 8. Onetsetsani kuthamanga kwa magazi
• 9. Pewani mitundu ina ya mankhwala
• 10. Yesetsani kuchita masewera olimbitsa thupi
• Momwe mungayang'anire hypoglycemia
• Momwe mungayendetsere hyperglycemia

Pofuna kuletsa matenda ashuga, ndikofunikira kusintha moyo, monga kusiya kusuta, kukhala ndi thanzi labwino komanso zakudya zachilengedwe momwe zingathere, osauka maswiti ndi chakudya chonse, monga mkate, mpunga kapena pasitala, kuphatikiza pa kupewa zakumwa zoledzeretsa ndikuchita masewera olimbitsa thupi pafupipafupi.

Kuphatikiza apo, ndikofunikira kwambiri kuti zisonyezo zonse zamankhwala zamankhwala zomwe zingaphatikizepo mankhwala, insulini ndikuwunika kuchuluka kwa shuga m'magazi, zichitike munthawi yoyenera komanso munjira yomwe yawonetsedwa.

Malangizo ena othandiza kuchepetsa matenda ashuga, kusunga zomwe zili pansipa 130 mg / dl pamimba yopanda kanthu komanso pansi pa 180 mg / dl mukatha kudya, zitha kukhala:

1. Lembani kuchuluka kwa shuga m'magazi

Kulembetsa papepala mfundo za glycemia zomwe zimatsimikiziridwa ndi glucometer musanadye komanso mutatha kudya, zitha kuthandiza pakuwona zakudya zomwe zitha kudyedwa popanda kubweretsa zoopsa komanso zomwe ziyenera kupewedwa, ndikusintha mankhwalawa kuti agwire bwino ntchito amachepetsa mavuto omwe matenda ashuga omwe amabwera chifukwa chosalamulirika atha kubweretsa thanzi.

2. Kuchepetsa kumwa zipatso zina patokha

Kudya zipatso zokhala ndi chakudya chambiri monga persimmon, mkuyu, zipatso za m'khutu, papaya ndi zipatso zouma, kumatha kuwonjezera mwayi waziphuphu za glycemic, motero kuthana ndi matenda ashuga, ndichifukwa chake tikulimbikitsidwa kuti tidye zipatso zomwe zili ndi fiber, monga sitiroberi, vwende ndi peyala. Onani mndandanda wazipatso zomwe akulimbikitsidwa odwala matenda ashuga.

3. Pewani kumwa maswiti

Maswiti atha kukweza shuga wamagazi chifukwa ndizakudya zomwe zimadya mwachangu, zimachepetsa matenda ashuga komanso zimawonjezera mavuto ku matendawa. Chifukwa chake, ngati zingatheke, tikulimbikitsidwa kuti tipewe kudya maswiti kapena nthawi yoti tidye, ndiye kuti pambuyo pa chakudya chamchere.

4. Chepetsani kumwa mowa

Kumwa kwambiri mowa kumatha kudwalitsa odwala matenda ashuga, chifukwa cha kuchuluka kwa chiwindi, chomwe chimayang'anira kuwongolera shuga wamagazi, womwe pakadali pano umasinthanso mowa. Onani kuchuluka kwa mowa womwe ashuga amadya.

5. Osapitilira maola atatu osadya

Odwala matenda ashuga akatha maola opitilira atatu osadya, pamakhala kuthekera kochepetsera matenda ashuga komanso hypoglycemia, zomwe zingapangitse kuti munthu asadziwike bwino ndipo atakhala ovuta kwambiri kumabweretsa chikomokere. Onani zina mwa matenda a hypoglycemia ndipo phunzirani momwe mungadziwire.

6. Sungani kulemera koyenera

Kukhala ndi kulemera koyenera kwa msinkhu, kugonana komanso kutalika ndikofunikira kwambiri kuti athe kuwongolera magazi m'magazi, monga anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri kapena onenepa kwambiri, okhala ndi index ya thupi (BMI) yofanana kapena yoposa 25kg / m², atha kukhala ndi vuto la kuchepa kwa glycemic, chifukwa chakuchepa kwa shuga ndi insulin, kuphatikiza pakuwonetsa zoopsa zambiri za matenda amtima ndi sitiroko.

7. Chotsani kugwiritsa ntchito ndudu

Nicotine, gawo lalikulu la ndudu limatha kusokoneza kuchuluka kwa magazi m'magazi, zomwe zimapangitsa kuti zikhale zovuta kuletsa matenda ashuga.Kuwonjezera apo, kuchotsa kapena kuchepetsa kugwiritsa ntchito ndudu kumatha kubweretsera zabwino zambiri, chifukwa chikoka chikachotsedwa mthupi, chimachepetsa chiopsezo a retinopathy, matenda amtima komanso kuwonongeka kwaubongo, zovuta zonse za matenda ashuga zomwe zimakhudzana ndi kusuta. Onani zithandizo zapakhomo zingakuthandizeni kusiya kusuta.

8. Onetsetsani kuthamanga kwa magazi

Kuthamanga kwa magazi ndi matenda a shuga ndizolumikizana kwambiri, chifukwa mzaka zambiri, matenda ashuga amapangitsa mitsempha ya thupi kuuma, ndipo ngati kuthamanga kwa magazi sikuyendetsedwa, mwayi wokhala ndi kuthamanga kwa magazi kumatha kukulirakulira, zomwe zimapangitsa kuti pakhale stroke.

9. Pewani mitundu ina ya mankhwala

Mankhwala omwe amatha kuvulaza kapamba, amachepetsa kuchuluka kwa insulini, yomwe imapangidwa ndi chiwalo ichi. Izi zimalepheretsa shuga kulowa m'maselo, ndikupangitsa kuti izikhala m'magazi ndikuletsa matenda ashuga.

Chifukwa chake, mankhwala otsatirawa ayenera kupewedwa:

• Amoxicillin;
• Clavulanate;
• Chlorpromazine;
• Azithromycin;
• Isoniazid;
• Paracetamol;
• Codeine;
• Mesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• Methyldopa;
• Amiodarone;
• Azathioprine:
• Lamivudine;
• Losartana.

Chifukwa chake, ngati kuli kofunikira kulandira chithandizo chilichonse chokhudzana ndi mankhwalawa, adotolo akuyenera kudziwa za matenda ashuga, ngati ali olamulidwa kapena ayi komanso kuti munthuyo amakhala ndi zaka zingati, kotero kuti kuwunika kungachitike ngati kuli otetezeka kugwiritsa ntchito mankhwala.

10. Yesetsani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuchepetsa matenda a shuga chifukwa kumachepetsa mafuta m'magazi, kumawongolera kunenepa, kumawongolera magazi, komanso kumathandiza mtima kupopa magazi moyenera.

Momwe mungayang'anire hypoglycemia

Kuti muchepetse hypoglycemia yomwe imawonekera shuga wamagazi akatsika kwambiri, kugwera pansi pa 70 mg / dl, ndikofunikira kupatsa munthuyo madzi ndi shuga kapena kapu yamadzi a lalanje, mwachitsanzo. Zakudya izi zimapangitsa kuti shuga azikwera ndipo munthuyo amamva bwino. Mvetsetsani zomwe zitha kuchitidwa ndi matenda a hypoglycemia.

Momwe mungayendetsere hyperglycemia

Pofuna kuchepetsa hyperglycemia, yomwe ndi shuga wochuluka m'magazi, m'pofunika kupereka kwa munthu mankhwala omwe dokotala akuwawuza kuti azitha kuchuluka kwa shuga m'magazi. Tikulimbikitsidwabe, kuti tipewe shuga wamagazi kuti asadzukenso pochepetsa kapena kuchotsa maswiti, monga makeke, zakumwa zozizilitsa kukhosi, zotsekemera kapena ayisikilimu pazakudya ndikuchita zolimbitsa thupi, monga kuyenda mukamaliza kudya. Dziwani zomwe muyenera kuchita ngati matenda a hyperglycemia abwera.

Katswiri wazakudya Tatiana Zanin, afotokoza bwino momwe zakudya zingathandizire kuchepetsa matenda ashuga muvidiyo yotsatirayi: