Malangizo 5 A Zakudya Zothana Ndi Matenda A yisiti a Candida

Zamkati

• 1. Mafuta a kokonati
• 2. Mapuloteni
• 3. Chakudya chochepa shuga
• 4. Garlic
• 5. Curcumin
• Mfundo yofunika

Matenda a yisiti ndi vuto kwa anthu ambiri.

Amayamba chifukwa cha Kandida yisiti, makamaka Candida albicans ().

Ngati mukuganiza kuti mutha kukhala ndi matenda yisiti, chinthu choyamba muyenera kuchita ndikulankhula ndi omwe amakuthandizani.

Komabe, zakudya zingapo komanso kusintha kwa zakudya kungathandizenso.

Nawa maupangiri 5 azakudya Kandida matenda.

1. Mafuta a kokonati

Kandida yisiti ndi bowa wocheperako yemwe amapezeka pakhungu, pakamwa, kapena m'matumbo ().

Nthawi zambiri zimakhala zopanda vuto koma zimatha kuyambitsa matenda pamene chitetezo chamthupi chanu chafooka.

Zomera zimadzitetezera ku yisiti ndi bowa wina, ndipo zina zimapanga mankhwala omwe ndi owopsa ndi bowa.

Chitsanzo chabwino ndi lauric acid, mafuta okhathamira omwe amaphunziridwa kwambiri chifukwa cha antimicrobial and antifungal effects.

Mafuta a kokonati ali pafupifupi 50% lauric acid. Izi zimapangitsa kuti ikhale imodzi mwazinthu zolemera kwambiri pazakudya izi, zomwe sizimapezeka kawirikawiri pachakudya.

Kafukufuku woyeserera akuwonetsa kuti lauric acid ndiyothandiza kwambiri motsutsana Kandida yisiti. Mwakutero, mafuta a kokonati atha kukhala ndi zovuta zofananira (,,).

Pachifukwa ichi, kugwiritsa ntchito mafuta a kokonati monga kutsuka mkamwa - njira yotchedwa kukoka mafuta - itha kuchepetsa thrush, kapena Kandida matenda mkamwa mwako.

Kumbukirani kuti maphunziro aumunthu amafunikira kuti atsimikizire izi.

Chidule Chimodzi mwazinthu zazikulu zamafuta a kokonati, lauric acid, chitha kumenya nkhondo Kandida matenda. Komabe, kafukufuku wamunthu amafunika kutsimikizira izi.

2. Mapuloteni

Zinthu zingapo zitha kupangitsa kuti anthu ena azitha kuzolowera Kandida Matenda, kuphatikizapo matenda a shuga komanso chitetezo chamthupi chofooka kapena choponderezedwa.

Maantibayotiki amathanso kukulitsa chiopsezo, chifukwa nthawi zina mankhwala amphamvu amapha mabakiteriya opindulitsa m'matumbo mwanu (,).

Mabakiteriyawa ndi gawo limodzi lachitetezo chachilengedwe chamthupi lanu Kandida yisiti. Amateteza kumatenda popikisana nawo kuti apeze malo ndi michere ().

Maantibiotiki amatha kuthandiza kubwezeretsa kuchuluka kwa mabakiteriya opindulitsa ().

Maantibiotiki ndi mabakiteriya amoyo omwe nthawi zambiri amapezeka muzakudya zofufumitsa, monga yogurt wokhala ndi zikhalidwe zofunikira. Angathenso kutengedwa mu zowonjezera.

Kafukufuku akuwonetsa kuti maantibiotiki amatha kumenya nkhondo Kandida matenda ().

Kafukufuku wamasabata 12 mwa okalamba 215 adawonetsa kuti kutenga ma lozenges okhala ndi mitundu iwiri ya maantibiotiki Lactobacillus reuteri yachepetsa kwambiri kuchuluka kwa Kandida yisiti mkamwa mwawo ().

Pakafukufuku wina mwa anthu 65 omwe ali ndi thrush, kumwa maantibiotiki kunathandiza kwambiri kuthandizira mankhwala ochiritsira ().

Ma Probiotic amathanso kuchepetsa kukula kwa Kandida m'matumbo mwanu, ndipo umboni wina ukuwonetsa kuti makapisozi a amayi ndi Lactobacillus Maantibiotiki amatha kuthana ndi matenda a yisiti ukazi (,,,).

Chidule Maantibiotiki amatha kuchepa Kandida kukula ndi kuteteza kumatenda mkamwa ndi m'matumbo. Makapisozi a nyini amathanso kukhala othandiza.

3. Chakudya chochepa shuga

Yisiti amakula msanga pamene shuga amapezeka mosavuta m'malo awo (,,).

M'malo mwake, kuchuluka kwa shuga m'magazi anu kumawonjezera ngozi Kandida matenda (,,,).

Mu kafukufuku wina, shuga idakulirakulira Kandida Kukula kwa kagayidwe kakang'ono ka mbewa zokhala ndi chitetezo chamthupi chofooka ().

Pakafukufuku waumunthu, kutsuka ndi shuga wosungunuka (sucrose) kumalumikizidwa ndi kuwonjezeka kwa matenda komanso kuchuluka kwa yisiti mkamwa ().

Kumbali inayi, kafukufuku wina waumunthu adapeza kuti chakudya cha shuga wambiri sichinakhudze Kandida kukula pakamwa kapena m'mimba ().

Komabe, maphunziro aumunthu ndi ochepa, ndipo kafukufuku wina amafunika ().

Ngakhale chakudya chochepa kwambiri cha shuga sichingakhale chothandiza nthawi zonse polimbana ndi yisiti, kuchotsa shuga wowonjezera pazakudya zanu kumakulitsa thanzi lanu munjira zina zambiri.

Chidule Kandida yisiti amakonda mapangidwe a shuga wambiri. Komabe, pali umboni wocheperako pazopindulitsa za zakudya zochepa zotsutsana ndi shuga Kandida matenda.

4. Garlic

Garlic ndi chakudya china chomera chomwe chimakhala ndi ma antifungal. Izi zimachitika chifukwa cha allicin, chinthu chomwe chimapangidwa pomwe adyo watsopano amathyoledwa kapena kuwonongeka ().

Mukapatsidwa mbewa zochuluka kwambiri, allicin imawoneka kuti ikulimbana Kandida yisiti pamlingo wochepa pang'ono kuposa mankhwala antifungal fluconazole ().

Kafukufuku wamayeso amawonetsanso kuti kuchotsa kwa adyo kumatha kuchepetsa yisiti 'yolumikizana ndimaselo okutira pakamwa panu ().

Komabe, adyo amapereka ma allicin ochepa, pomwe maphunziro ambiri amagwiritsa ntchito kwambiri.

Kafukufuku wina wamasiku 14 mwa azimayi adapeza kuti kumwa ma supplements a adyo mu makapisozi sikunakhudze matenda opatsirana yisiti ().

Ponseponse, pamafunika mayesero ambiri azachipatala kuti adziwe ngati kudya adyo kuli ndi phindu lililonse mwa anthu.

Komabe, kununkhira chakudya chanu ndi adyo ndikotetezeka komanso kwabwino. Itha kugwiranso ntchito bwino limodzi ndi wamba Kandida mankhwala.

Kumbukirani kuti kugwiritsa ntchito adyo wosaphika m'malo ovuta, monga pakamwa panu, kumatha kukhala kovulaza ndikupangitsa kuyaka kwamankhwala kwambiri (,).

Chidule Allicin mu adyo amatsutsana Kandida. Komabe, sizikudziwika ngati kudya adyo kumakhudza matenda a yisiti.

5. Curcumin

Curcumin ndi chimodzi mwazinthu zofunikira kwambiri za turmeric, zonunkhira zodziwika bwino ku India ().

Kafukufuku woyesera akuwonetsa kuti curcumin imatha kupha Kandida yisiti - kapena amachepetsa kukula kwawo (,,,).

Kafukufuku wina adanenanso kuti curcumin ikhoza kuchepetsa yisiti 'kulumikizana ndi maselo ochokera mkamwa mwa anthu omwe ali ndi HIV. M'malo mwake, curcumin inali yothandiza kwambiri kuposa fluconazole, mankhwala osokoneza bongo ().

Ngakhale zili choncho, maphunziro amakhala ochepa pamayeso oyeserera. Sizikudziwika ngati zowonjezera ma curcumin zimakhudza anthu.

Chidule Curcumin, imodzi mwazinthu zopangira turmeric, itha kupha Kandida yisiti. Komabe, maphunziro aumunthu amafunikira.

Mfundo yofunika

Ngati mukuganiza kuti muli ndi matenda yisiti, pitani kuchipatala kuti akuthandizeni.

Ngati mumakhala ndi matendawa ambiri, kutsatira zakudya zabwino kapena kumwa mankhwala owonjezera monga maantibiotiki kungathandize.

Kwaokha, njira zamadyedwezi sizothandiza kwenikweni. Koma ngati njira yodzitetezera, kapena pambali pa mankhwala, amatha kupanga kusiyana.