Makochi A Digital 5 Okuthandizani Kuti Mukwaniritse Zolinga Zanu Zaumoyo

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Zakudya zimangogwira ntchito ngati zikugwirizana ndi moyo wanu, ndipo kukhala ndi masewera olimbitsa thupi kumangokuthandizani kuti mukhale olimba ngati mungalimbikitsidwe kupita komanso ngati mukudziwa choti muchite mukafika kumeneko. Ndicho chifukwa chake mphunzitsi-kaya ndi katswiri wa zakudya, wophunzitsa, kapena wophunzitsa zaumoyo-akhoza kukuthandizani kukhala ndi thanzi labwino. Mapulogalamu a digitowa amapereka ndemanga zanu pazala zanu, kukuthandizani kukwaniritsa zolinga zanu zaumoyo.

1. Phunzirani kudya bwino. Anthu aku Rise akuphatikizani ndi katswiri wazakudya wolembetsedwa, yemwe angakupatseni maphunziro azakudya tsiku lililonse. Ingojambulani zithunzi zanu zonse komanso zakudya zanu, ndipo wophunzitsira wanu akupatsani mayankho pazomwe mwasankha, kuti mupitilize kupanga zabwino pakapita nthawi. ($15 pa sabata)

2. Yesetsani kuchita ndi mphunzitsi wanu. Ngati simukudziwa momwe mungagwiritsire ntchito makinawo kapena kulemera kwake komwe munganyamule, masewera olimbitsa thupi angakhale oopsa kwambiri. Koma maphunziro aumwini amatha kukhala okwera mtengo. Ndi Wello, mutha kukumana ndi wophunzitsa kudzera pa kanema wapawiri kuchokera pachinsinsi cha chipinda chanu chochezera pamokha kapena pagulu. ($ 14 mpaka $ 29 pagawo lamaphunziro a m'modzi-m'modzi; $ 7 mpaka $ 14 pagulu pagulu lililonse)

3. Pezani chidziwitso cha "bootcamp". Mapulogalamu a KiQplan omwe angotulutsidwa kumene kuchokera ku Fitbug amakuthandizani kukwaniritsa chimodzi mwazolinga zinayi m'milungu 12 yokha: Kutaya mimba ya mowa (yomwe imayang'aniridwa ndi amuna), kuonda (olunjika kwa amayi), kukhala ndi moyo wathanzi woyamba kapena wachiwiri wapakati pa mimba yanu, kapena kuonda mwana. Mapulogalamuwa amagwira ntchito yolimbitsa thupi (osati Fitbug yokha-imagwirizana ndi Jawbone, Nike, Withings, ndi zida zina) kuti apange mapulani otheka potengera zomwe zida zimasonkhanitsa, kusintha sabata ndi sabata kutengera momwe mukuyendera . Muli ndi zolimbitsa thupi, mapulani azakudya, ndi zolinga zogona zomwe zikugwirizana ndi inu komanso zomwe mwasankha. Nthawi zonse muli paulendo, nazi Mapulogalamu atatu Olimbitsa Thupi a Busy Gym Goer? ($20 nthawi imodzi)

4. Khalani olimbikitsidwa. Lark ali ngati mnzake wa masewera olimbitsa thupi yemwe amakulemberani mauthenga olimbikitsa. Zimatengera zochitika, kugona, ndi chakudya kuchokera ku iPhone yanu kapena tracker yolimbitsa thupi, ndipo zimakupangitsani inu kulemba mawu tsiku lonse. Cholinga: kukuthandizani kukhala olimba, kugona bwino, kudya bwino, komanso kuchepetsa nkhawa. (Kwaulere)

5. Sinthani thanzi lanu. Gawani zolinga zanu (monga kuchepetsa kuthamanga kwa magazi, kupewa matenda ashuga, kapena kuchotsera shuga) ndi Vida, ndipo akuphatikizani ndi mphunzitsi wokhala ndi mawonekedwe ndi mbiri yomwe ikugwirizana ndi zosowa zanu. Makochi amatha kudziwa zambiri kuchokera pazida zomwe mumavala, ndipo amapezeka nthawi yayitali kuti akuthandizeni kutsatira mapulogalamu omwe amapangidwa ndi adotolo (alangizi azachipatala amachokera ku Harvard, Cleveland Clinic, Stanford, ndi University of California, San Francisco). ($15 pa sabata)

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