Mukufuna Kupanikizika pang'ono? Yesani Yoga, Study Says

Zamkati

• Onaninso za

Mukudziwa kumverera kwakukulu komwe kumabwera pa inu mutatha kalasi yabwino kwambiri ya yoga? Kumverera kokhala chete komanso kumasuka? Ofufuzawo akhala akuphunzira za maubwino a yoga ndipo amapezeka, malingaliro abwino amenewo amathandiza kwambiri pamoyo wanu watsiku ndi tsiku komanso thanzi lanu.

Malinga ndi kafukufuku watsopano wofalitsidwa mu Journal of Pain Research, ofufuza adapeza kuti Hatha yoga ili ndi mphamvu zowonjezera mahomoni opanikizika komanso kuchepetsa ululu. Ochita kafukufuku adayang'ana makamaka za ululu wosaneneka wa azimayi omwe ali ndi fibromyalgia. Amayiwo adachita hatha yoga mphindi 75 pa sabata kwamasabata asanu ndi atatu.

Ndipo zomwe adapeza zinali zodabwitsa kwambiri. Yoga idathandizira mayiyu kumasuka ndikuchepetsa zochitika zamanjenje zomvera chisoni, zomwe zimachepetsa kugunda kwa mtima ndikuwonjezera mpweya, motero zimachepetsa kupsinjika kwa thupi. Ochita nawo kafukufukuwo adanenanso kuchepa kwakukulu kwa ululu, kuwonjezeka kwa kulingalira komanso nthawi zambiri kuda nkhawa ndi matenda awo.

Mukufuna kuyesa yoga ndikupeza zabwino zochepetsera nkhawa? Yesetsani dongosolo la yoga la Jennifer Aniston!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

Onaninso za