Zizolowezi 5 Zakuofesi Zomwe Zingakudwalitseni

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Ndimakonda kulemba za zakudya ndi kadyedwe, koma tizilombo toyambitsa matenda ndi chitetezo cha chakudya ndi gawo la maphunziro anga monga katswiri wa zakudya, ndipo ndimakonda kulankhula majeremusi! Ngakhale kuti 'matenda obwera chifukwa cha chakudya' sangakhale nkhani yogonana kwambiri, ndi yofunika kwambiri. Majeremusi okhudzana ndi chakudya amachititsa kuti anthu 76 miliyoni adwale chaka chilichonse ku US, kuphatikizapo 325,000 ogonekedwa m'chipatala ndi imfa 5,000. Nkhani yabwino ndiyoti imatha kupewedwa. Ngati muli ngati makasitomala anga ambiri mutha kudya kwambiri kuofesi, zomwe zikutanthauza kuti ndipamene mumakhala pachiwopsezo chachikulu. Nazi zina mwa zolakwika zomwe zimachititsa kuti munthu adwale kuntchito, ndi zomwe mungachite kuti mupewe:

Zizolowezi 5 Za Maofesi Zomwe Zingakudwalitseni

Osasamba Manja Mwanjira Yoyenera

Ngati ndinu mtundu wa gal wotsitsimutsa mwachangu mwina mukusiya majeremusi ambiri obisika m'manja mwanu.Kuwasambitsa bwino kungachepetse chiopsezo chanu chodwala (kapena kudwalitsa ena) pakati. Nthawi zonse, nthawi zonse, mugwiritseni ntchito madzi ofunda, a sopo, ndi chivundikiro chokwanira kuti muyimbe nyimbo ziwiri za "Happy Birthday" m'mutu mwanu (pafupifupi masekondi 20). Onetsetsani kuti mwaphimba kutsogolo ndi kumbuyo kwa manja anu, mpaka m'manja mwanu, pakati pa zala zanu, ndi pansi pa zikhadabo zanu. Kenako youma ndi matawulo otayika kapena chopukutira chatsopano, choyera (osati chonyansa chomwe chili mu khitchini yaofesi anthu ena akhala akugwiritsa ntchito kupukuta manja kapena mbale zowuma). Masitepe ochepawo ndi oyenera kupindula bwino.

Osatsuka Microwave

Ndawonapo ma microwave akuofesi omwe amawoneka ngati madera ankhondo chifukwa palibe amene adachitapo ntchito yoyeretsa. Malinga ndi kafukufuku wa American Dietetic Association, opitilira theka la ogwira ntchito akuti ma microwave m'khitchini yawo yamaofesi amatsukidwa kamodzi pamwezi kapena kuchepera, zomwe zimatha kusiya sosi zouma, zowawa pamakoma amkati omwe amatha kukhala malo oberekera. kwa mabakiteriya. Momwe zingakhalire zovuta, limbikitsani ogwira nawo ntchito kuti achite phwando lochotsa tizilombo toyambitsa matenda, kenaka pangani ndondomeko yoti likhale langwiro (monga pepala lolembera lomwe limagwira ntchito kamodzi kapena kawiri pa sabata). Ndipo funsani aliyense kuti alumbirire kuti aphimbe mbale zawo ndi pepala la sera kuti asatayike, ndikupukuta mkati mwake mutatha kugwiritsa ntchito, pamene zotayika zimakhala zosavuta kuchotsa.

Firiji ya Ufulu

Mafiriji ambiri amaofesi sanachite bwino - palibe amene amadziwa kuti ndi ndani kapena akhala nthawi yayitali bwanji. Ndipo chimenecho ndi njira yobweretsera tsoka. Simungathe kuona, kununkhiza, kapena kulawa mabakiteriya omwe angakudwalitseni, choncho kuyesa kununkhiza kapena 'kuoneka bwino kwa ine' sikungakulepheretseni kumeza majeremusi odzaza mkamwa. Kukonzekera: khazikitsani malamulo anayi otetezeka. Choyamba, chilichonse cholowa chikuyenera kukhala ndi deti la sharpie. Chachiwiri, chirichonse chiyenera kukhala mu chidebe chosindikizidwa (ie Rubbermaid kapena Ziploc thumba - palibe "zotayirira," zakudya zotayirira). Chachitatu, kamodzi pa sabata, zakudya zilizonse zomwe zisanawonongeke siziyenera kuponyedwa. Ndipo potsiriza, furiji iyeneranso kutsukidwa kamodzi pa sabata, zomwe zikutanthauza kuti zonse zomwe zilimo zimatuluka ndipo mkati mwake mumapeza madzi ofunda, viniga ndi soda rubdown. Lembani pepala lolembera ndikulipanga kukhala ntchito ya anthu awiri. Ndi njira yabwino kwambiri yopezera wogwira ntchito mnzako mukuchita zinthu zopindulitsa kwambiri. O, ndipo onetsetsani kuti kutentha kwa furiji kuli pansi (osati) 40 ° F. Kutentha kwapakati pa 40 ndi 140 (yup, ngakhale otsika 41) ali mu "malo owopsa," kutentha komwe mabakiteriya amachulukana ngati akalulu.

Osasamba Zakudya muofesi Musanagwiritse Ntchito

Nthawi ina ndidakumana ndi wogwira naye ntchito kukhitchini. Tili mkati molankhula adatenga chikho mu kabati, adadzazitsa ndi madzi otentha, kenako adapumira pomwe akufuna kuponya thumba la tiyi. Makapu ake adadzazidwa ndi zotsalira zambewu - zikuwoneka kuti aliyense amene adazigwiritsa ntchito pomaliza adangotsuka msanga asanabwezeretse (Ndikudziwa, zonyansa, sichoncho?). Phunziro: ngakhale mukuganiza kuti omwe mumagwira nawo ntchito ndi gulu loyera, losamala, simudziwa. Anthu amatanganidwa kapena kutopa ndipo mwina sangapukute mbale, magalasi kapena zinthu zasiliva mosamala momwe mungayembekezere. Tengani njira 'yotetezeka kuposa chisoni' ndipo nthawi zonse muzitsuka zonse nokha.

Chinkhupule cha Communal

Chabwino, ndiye pankhani yakutsuka mbale kuofesi, pafupifupi m'modzi mwa anthu atatu akuti amafikira "siponji yapagulu." Koma siponji yonyowa, yonyowayo imatha kuphulika ndi mabakiteriya, ndipo kungoyitsuka ndi madzi ofunda sikungagwire ntchito. M'malo mwake, gwiritsani ntchito matawulo a mapepala ndi madzi otentha, a sopo. Imeneyi ndi njira yabwino kwambiri yophera tizilomboto kuti vuto la poyizoni wazakudya lisasokoneze malingaliro anu madzulo kapena sabata!

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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