Zeaxanthin: ndi chiyani, ndi chiyani ndi kuti mungachipeze kuti

Zamkati

• Ubwino wake wathanzi ndi uti
• 1. Kupewa matenda amtima
• 2. Zimathandizira pakuwona bwino
• 3. Zimalepheretsa kukalamba pakhungu
• 4. Amathandiza kupewa matenda ena
• Zakudya zolemera mu zeaxanthin
• Zowonjezera za Zeaxanthin

Zeaxanthin ndi carotenoid yofanana kwambiri ndi lutein, yomwe imapatsa utoto wachikasu wachakudya ku zakudya, chifukwa chofunikira m'thupi, popeza sichingathe kupanga, ndipo chitha kupezeka mwakudya zakudya, monga chimanga, sipinachi, kale , letesi, broccoli, nandolo ndi dzira, mwachitsanzo, kapena kuwonjezera.

Mankhwalawa ali ndi maubwino ambiri azaumoyo, monga kupewa kukalamba msanga komanso kuteteza maso kuchokera kwa othandizira akunja, mwachitsanzo, chifukwa cha antioxidant.

Ubwino wake wathanzi ndi uti

Chifukwa cha antioxidant, zeaxanthin ili ndi izi:

1. Kupewa matenda amtima

Zeaxanthin imalepheretsa atherosclerosis, chifukwa imalepheretsa kuchuluka kwa LDL (cholesterol choipa) m'mitsempha, kumachepetsa matenda amtima.

2. Zimathandizira pakuwona bwino

Zeaxanthin amateteza maso ku zipsyinjo zomwe zimachitika chifukwa cha kusintha kwaulere kwaulere, popeza carotenoid iyi, monga lutein, ndiyo yokha yomwe imayikidwa pa diso, pokhala zigawo zikuluzikulu za macula pigment, yoteteza maso ku cheza cha UV chotulutsidwa ndi dzuwa, komanso kuwala kwa buluu kotulutsidwa ndi zida monga makompyuta ndi mafoni.

Pachifukwa ichi, zeaxanthin imathandizanso kupewa mapangidwe amaso, matenda opatsirana ashuga komanso kufooka kwa khungu komwe kumayambitsa ukalamba, komanso kumathandiza kuchepetsa kutupa kwa anthu omwe ali ndi uveitis.

3. Zimalepheretsa kukalamba pakhungu

Carotenoid imeneyi imathandiza kuteteza khungu ku dzuwa kuchokera ku dzuwa, kupewa kukalamba msanga, kuwoneka bwino, komanso kupewa khansa yapakhungu.

Kuphatikiza apo, zimathandizanso kutalikitsa utoto, kuupangitsa kukhala wokongola komanso wofanana.

4. Amathandiza kupewa matenda ena

Ntchito ya antioxidant ya zeaxanthin imatetezeranso DNA komanso imathandizira chitetezo chamthupi, zomwe zimathandizira kupewa matenda osachiritsika ndi mitundu ina ya khansa. Kuphatikiza apo, zimathandizanso kuchepetsa kutupa, chifukwa chakuchepetsa zolembera zotupa.

Zakudya zolemera mu zeaxanthin

Zakudya zina zamtsinje ku lutein ndizakale, parsley, sipinachi, broccoli, nandolo, letesi, ziphuphu za Brussels, mavwende, kiwi, lalanje, mphesa, tsabola, chimanga ndi mazira, mwachitsanzo.

Gome lotsatirali limatchula zakudya zina ndi zeaxanthin ndi kuchuluka kwake:

Ndikofunikira kudziwa kuti mafuta amachulukitsa kuyamwa kwa zeaxanthin, chifukwa chake kuwonjezera mafuta azitona kapena mafuta a kokonati kuphika kumatha kuwonjezera kuyamwa kwake.

Zowonjezera za Zeaxanthin

Nthawi zina, zitha kulangizidwa kuti muziwonjezera ndi zeaxanthin, ngati dokotala kapena katswiri wazakudya angavomereze. Nthawi zambiri, mlingo woyenera wa zeaxanthin ndi 2 mg patsiku, komabe, ndikofunikira kudziwa kuti, nthawi zina, adotolo amatha kupereka mankhwala apamwamba, monga osuta, mwachitsanzo.

Zitsanzo zina zowonjezerapo ndi carotenoid iyi ndizolemba Totavit, Areds, Cosovit kapena Vivace, mwachitsanzo, zomwe kuphatikiza pa zeaxanthin zitha kukhala ndi zinthu zina, monga lutein, ndi mavitamini ndi michere. Komanso dziwani zabwino za lutein.