5 Mwa Zakudya Zapamwamba Padziko Lonse Lapansi
Zamkati
Mu Juni, tidafunsa ena mwa akatswiri omwe timakonda azachipatala komanso azakudya kuti asankhe zakudya zabwino kwambiri nthawi zonse. Koma ndi malo okhawo azakudya za 50 pamndandanda womaliza, osankhidwa ochepa adatsalira pabwalo losinthira. Ndipo munazindikira! Tidaperekanso ndemanga pazomwe mungasankhe kwa ena omwe adasankhidwa kuti adye zakudya zabwino kwambiri padziko lapansi. Nazi malingaliro athu asanu omwe timakonda, onse ochirikizidwa ndi malingaliro a akatswiri.
Simukupeza zakudya zokwanira zathanzi? Onani mndandanda wazakudya pa Huffington Post Healthy Living!
Tsabola Wakuda
Tsabola wakuda, womwe umachokera ku chomera cha Piper nigrum, wakhala ukugwirizana ndi ubwino wathanzi kuyambira kumenyana ndi mabakiteriya, kuthandizira dongosolo la m'mimba, WebMD imati.
Komanso, kafukufuku waposachedwa mu Journal of Agricultural and Food Chemistry ikuwonetsa kuti mapaipi a tsabola wakuda-omwe ndi kampani yomwe imayambitsa zokometsera zake-zitha kukhudza kupanga kwamafuta am'magazi zomwe zimakhudza zochitika zamtundu, HuffPost UK idatero.
Basil
Chitsamba chodzaza chitsulo, chomwe chimagwiritsidwa ntchito kwambiri ku Italy ndi Thai kuphika chimodzimodzi, chingathandize kuthetsa nkhawa komanso kulimbana ndi mabakiteriya oyambitsa zit akagwiritsidwa ntchito pakhungu.
Kafukufuku wazinyama adanenanso kuti basil atha kutenga nawo gawo ngati anti-inflammatory, painkiller and antioxidant, a Andrew Weil, MD, alemba patsamba lake.
Tsabola Chili
Dzichitireni zabwino ndikuwonjezera kutentha! Pagulu lomwe limayambitsa kukwapula kwa tsabola wotentha, capsaicin, limatha kulimbana ndi matenda a shuga ndi khansa ndipo lingalimbikitsenso kuchepa thupi, malinga ndi WebMD.
Mpunga Wakuda
Monga mpunga wofiirira, mpunga wakuda umadzaza ndi chitsulo ndi ulusi chifukwa chivundikiro cha chinangwa chomwe chimachotsedwa kuti chikhale choyera cha mpunga, FitSugar akufotokoza. Mtundu wakuda uwu uli ndi vitamini E wochulukirapo ndipo uli ndi ma antioxidants ambiri kuposa mabulosi abuluu!
Apurikoti
Chipatso chokoma cha lalanjechi chimakhala ndi potaziyamu, fiber ndi mavitamini A ndi C, komanso beta-carotene ndi lycopene.
Ndipo ngakhale ma apricot atsopano ali ndi potaziyamu wambiri, mtundu wouma umakhala ndi michere yambiri kuposa mitundu yatsopano, malinga ndi New York Times.
Kafukufuku ananenanso kuti ma apricot atha kuthandizira kuchepetsa chiwopsezo cha khansa ya chiwindi chifukwa cha vitamini E, the Tsiku Lililonse malipoti.
Kuti mudziwe zambiri zazakudya zopatsa thanzi kwambiri padziko lapansi, onani Huffington Post Healthy Living!
Zambiri pa Huffington Post Living Healthy Living:
Njira 9 Zosungira Zakudya Zathanzi
7 September Superfoods
8 Ubwino wa Maapulo pa Thanzi
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