Zifukwa 5 Zopunduka Zomwe Siziyenera Kukulepheretsani Kuchita Zolimbitsa Thupi

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Kodi mumakhala ndi chizolowezi cholimbitsa thupi nthawi zonse? Kodi mumamatira nthawi zonse? Ngati yankho lanu ndi ayi, ndiye kuti mwakhalapo chimodzi mwazifukwa izi. Musanadzitsimikizire kuti musiye thumba lanu lochitira masewera olimbitsa thupi tsiku lina, apa pali zifukwa zisanu zomwe zimakhalira komanso zifukwa zomwe sayenera kukulepheretsani kutuluka thukuta.

1. Ndatopa kwambiri: Ziribe kanthu kuti anthu angakuuzeni kangati kuti masewera olimbitsa thupi adzakuthandizani kulimbikitsa mphamvu, zilibe kanthu ngati mwawonongadi lingaliro lovala bra yanu yamasewera. Koma kusasinthasintha ndikofunika kwambiri kuti mphamvu ikhale yowonjezereka. Mukamachita masewera olimbitsa thupi nthawi zonse, mudzakhala ndi mphamvu zambiri, kutanthauza kuti simudzagwedezeka pabedi pamene mukuyesera kugwira ziwonetsero zomwe mumakonda kwambiri usiku; Chifukwa chake, gwiritsani ntchito izi ngati chilimbikitso choti muzingochita.
2. Ndine wotanganidwa kwambiri: Ndani sanayang'ane ndondomeko yawo ndikudabwa kuti agwirizana bwanji ndi zonsezi? Kulimbitsa thupi ndi ntchito, ana, komanso malo ochezera kungakhale chinthu chokha. Koma kulimbitsa thupi koyenera kumatha kuchitika mumphindi 20 kapena zochepa bola mukakonzekera. Pezani zolimbitsa thupi pang'ono kuti mudzakhale nazo nthawi ina mukadzakhala ndi tsiku lotanganidwa. Finyani pang'ono mwa zolimbitsa mphindi zisanu izi nthawi ina mukadzakhala ndi mphindi zochepa, kapena pangani ngati mayi Bethenny Frankel wogwira ntchito mosalekeza ndikupanga DVD yolimbitsa thupi mukafika kunyumba. "Kalekale ndinkakonda kupita kukachita masewera olimbitsa thupi kapena kalasi ya yoga, koma izi zimaphatikizapo kupita kumeneko [ndikubwerera]. Ndilibe nthawi yowonjezerayi, chifukwa chake ndimakhulupirira kwambiri zolimbitsa thupi kunyumba," adatero posachedwapa anatiuza.

1. Sindikufuna kuwononga zodzoladzola / tsitsi / chovala changa: Kodi tsiku labwino latsitsi linakulepheretsani kutuluka thukuta ndikuwononga maloko anu? Simuli nokha. Ngakhale dokotala wamkulu wa opaleshoni posachedwapa anatsutsa kugwiritsira ntchito chizoloŵezi chanu cha kukongola monga chowiringula cha kusachita bwino. Musanadumphe masewera olimbitsa thupi chifukwa mulibe nthawi yokonza tsitsi kapena zodzoladzola, werengani malangizo athu ofulumira kuti mupindule ndi chizoloŵezi chanu chokongola cha m'chipinda chotsekera mukamaliza kulimbitsa thupi.
2. Sindikudziwa choti ndichite: Osawopsezedwa ndi anthu omwe ali ndi chidwi chofuna kuchita masewera olimbitsa thupi pamalo anu ochitira masewera olimbitsa thupi. Aliyense wakhala akuchita masewera olimbitsa thupi nthawi ina m'moyo wawo, ndipo mwayi ndiwoti ngati akungokhalira kuyenda panjira kapena kung'ung'udza pamakina ochitira masewera olimbitsa thupi, samvera momwe mumawonekera. Ngati mulibe chidziwitso chochita masewera olimbitsa thupi molondola kapena simukufuna kuchita nokha, funsani mnzanu woyenerera kuti akuwonetseni zingwe, awonetsereni m'kalasi kuti mukalankhule ndi mphunzitsi, kapena funsani wophunzitsa kumalo anu ochitira masewera olimbitsa thupi ( khazikitsani zokambirana zaulere ngati simuli membala wa imodzi). "Ophunzitsa alipo kuti athandize ndipo achita izi mwachidwi," atero a Crunch maneja a Crunch.
3. Ine sindiri mu malingaliro: PMS, ndewu ndi chibwenzi, kudwala, ndi zokhumudwitsa zina zimatha kupanga lingaliro lomaliza m'maganizo mwanu. Koma musanalowe m'malo mwanu zolimbitsa thupi, yesani izi kuti mugwire bwino ntchito pomwe simukumva. Mutha kupeza kuti mukumva bwino, chifukwa cha ma endorphin onsewo, mukamaliza kuchita masewera olimbitsa thupi.

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