Zakudya 5 Zowopsa Zitatu: Ma calories, Mafuta, Sodium. Oo!

Zamkati

• Sandwich ya Chicken Saladi pa Croissant
• Tuna Melt
• Pie Wophika Wotentha
• Masangweji a Zakudya Zachangu
• Baby Back Ribs
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Mukamva mawu oti "kuwopseza katatu," munthu wabwino kwambiri pazinthu zitatu zosiyana (kuvina, kusewera komanso, kunena, kusewera piyano) amabwera m'maganizo. Sichoncho ndi zakudya izi, zomwe zimapereka chitsanzo cha mawuwo kwenikweni. Aliyense ali ndi mafuta ochuluka kwambiri, zopatsa mphamvu (nthawi zambiri zochokera ku carbs) ndi sodium yomwe, ngati idyedwa mopitilira muyeso, imatha kukulitsa chiwopsezo cha matenda amtima, shuga, komanso kukula kwa mchiuno.

Tidalankhula ndi a Susan Weiner, RD, CDE, katswiri wazakudya ku New York komanso a Karyn Capazzo, RD yochita zachinsinsi ku Florida pazakudya zisanu "zowopsa katatu" kuti adye mopepuka-kapena tizingodumpha limodzi.

Sandwich ya Chicken Saladi pa Croissant

Penapake pamzere Keke wonyezimira wa batala uyu, yemwe nthawi zambiri amadyedwa yekha ndi kapu ya cafe,' adakhala cholowa m'malo mwa buledi. Kenako, mosadziwikiratu, kudzaza masangweji osankhidwa kunakhala saladi ya nkhuku, ndikupanga chiwopsezo cham'mawa chambiri.

Croissant yayikulu imatha kukhala ndi zopatsa mphamvu pafupifupi 300, mafuta odzaza 7g, ndi pafupifupi 500mg sodium; onjezerani chikho chimodzi cha saladi yankhuku yokhazikika ya mayo ndipo mukuyang'ana ma calories owonjezera 400, pafupifupi mafuta 6g odzaza, komanso pafupifupi 250mg sodium. Chitani masamu-kenako saladi wanu wa croissant ndi nkhuku osiyana.

Tuna Melt

Sangweji yotseguka yoyang'ana nkhope, yokhala ndi nsomba yokhala ndi chidutswa cha tchizi. Zingakhale zoipa bwanji zimenezo? Kwambiri. Pamsanjidwe wotchuka wa sangweji Quiznos, kusungunuka kwakukulu kwa tuna kumakhala ndi ma calories opitilira 1500, mafuta okwanira 27g, ndi sodium ya 1800mg, pafupifupi kuchuluka komwe kumalimbikitsidwa tsiku lonse.

Pie Wophika Wotentha

Kupatula pa mafuta otumphuka kwambiri, kudzaza ufa, kudzazidwa ndi ufa, komanso kuchuluka kwa sodium komwe kumayikidwa pazakudya, malinga ndi a Weiner, ma pie ena oundana-chakudya chomwe chimangowoneka ngati chosakwatira-chimakhala ngati magawo awiri. Ngati simukuchulukirachulukira pazakudya zomwe zili patsambalo, mutha kudya mowirikiza kawiri kuchuluka kwa chilichonse. Komabe, ngakhale kuphika kamodzi kokha kumakupatsani mwayi. Chikho chimodzi chokha cha Pie wa Marie Callender wa Creamy Parmesan Chicken Pot Pie chili ndi ma calories 510, mafuta okwanira 12g, ndi 830mg sodium.

Masangweji a Zakudya Zachangu

Chakudya chofulumira ndichachidziwikire, koma sichovuta, koma ngati muli pang'ono, kuyitanitsa sangweji yophika nkhuku kumawoneka kwanzeru kuposa cheeseburger, kugwedeza, ndi batala. Ngakhale sangweji yankhuku ku Burger King ili ndi zopatsa mphamvu 1000, mafuta okwanira 6g, ndi 1800mg sodium. Ndipo, Copazzo akuti, izi musanadyeko soda ndi ma fries ndi ketchup yowonjezera (mapaketi awiri okha ali ndi ma calories 30 ndi 220mg sodium).

Baby Back Ribs

Ngakhale kuti zakudya zamapuloteni kwambiri sizikugwirizana ndi njira yocheperako, palinso mapuloteni / opanda malingaliro a carbs omwe angapangitse kuti kudya nthiti zonse kuwonekere, ngati siwanzeru, kosakhala koopsa ngati mutadumpha zopangira mkate ndi mchere. Osadandaula kuti msuzi wa BBQ ndi shuga wodzaza (carb central), nthiti zam'mbuyo za ana ku Outback Steakhouse zili ndi zopatsa mphamvu za 2013, 59g mafuta odzaza, ndi 2600mg sodium. Ngakhale mutagawanika ndi mnzanu, izi zimawerengedwa ngati chakudya chowopsa kwambiri katatu.

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