Njira 5 Zogonana Zimabweretsa Thanzi Labwino Kwambiri

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Kodi mukufunikiradi chifukwa chogonana? Ngati mungatero, nayi yovomerezeka kwa inu: Moyo wogonana wotanganidwa ukhoza kubweretsa thanzi labwino. Popeza Healthy Women, bungwe lopanda phindu lodzipereka kupatsa mphamvu amayi kuti azisankha mwanzeru komanso zathanzi, posachedwapa latulutsa kafukufuku yemwe akuwonetsa kuti amayi ambiri amagonana chifukwa chongofuna kuti asangalale, zikutanthauza kuti ambirife tikuphonya thanzi. zabwino za moyo wogonana. Nazi zifukwa zisanu zomwe muyenera kugonana ndi moyo wathanzi masiku ano:

1. Kugonana kumachepetsa nkhawa. "Kugonana kumatulutsa ma endorphin, omwe mwachilengedwe" amamva bwino "mahomoni," Dr. A Naomi Greenblatt, MD, ndi director director ku The Rocking Chair ku New Jersey, akuti Kwa aliyense amene wagonanapo, izi sizingadabwe, koma ndizogwirizana ndi maphunziro angapo omwe akuwonetsa zomwezo. Mwachitsanzo, m’chaka cha 2002, ofufuza a pa yunivesite ya State University ku New York ku Albany anafufuza ana asukulu aakazi amene ankagonana mosadziteteza komanso amayi amene ankateteza kugonana nthawi zonse, komanso akazi amene sankachita nawo zachiwerewere nthawi zonse, ndipo anapeza kuti akaziwo ankagonana mosadziteteza. omwe amagonana pafupipafupi amawonetsa zochepa zakukhumudwa kuposa azimayi omwe sanatero, azimayi omwe amagonana mosadziteteza akuwonetsa zizindikilo zochepa chabe za kukhumudwa. Zotsatira izi, zomwe zidasindikizidwa mu Zosungira Zakale Zokhudza Kugonana, sizotsimikizirika, koma pitirizani kugwirizana ndi maphunziro ena omwe akusonyeza kuti mankhwala osiyanasiyana omwe amapanga umuna akhoza kukulitsa maganizo anu.

2. Kugonana kumatha kukhala kulimbitsa thupi. "Kugonana kumatha kukhala kulimbitsa thupi kwakukulu," akutero Dr. Greenblatt. "Mutha kuwotcha paliponse kuyambira 85 mpaka 250 calories nthawi iliyonse yomwe mukugonana." Sikuti mumawotcha zopatsa mphamvu, koma mumagwira ntchito magulu osiyanasiyana a minofu, malingana ndi malo angati omwe mumayesa.

3. Kugonana kungayambitse maonekedwe achichepere. "Pakafukufuku ku Chipatala cha Royal Edinburgh ku Scotland, oweruza adawona akazi kudzera pagalasi limodzi ndipo amayenera kudziwa zaka zawo," akutero Dr. Greenblatt. "Akazi otchedwa "achichepere apamwamba" ankawoneka ocheperapo zaka zisanu ndi ziwiri mpaka 12 kuposa msinkhu wawo weniweni. Azimayiwa adanenanso kuti amagonana kangapo kanayi pa sabata. Mwina ndichifukwa choti kugonana kumatha kukulitsa mphamvu, kapena chifukwa chokhala ndi vuto lotulutsa oxytocin, "chikondi" cha mahomoni, kapena chifukwa chiwerewere chawonetsedwa kuti chiteteze ofufuza zamitima yanu ku Ireland adapeza kuti amuna omwe amagonana pafupipafupi amakhala ndi zaka 50 peresenti yocheperapo mwayi wakufa kwamtima, poyerekeza ndi amuna omwe samachita zogonana pafupipafupi - koma kuchita zachiwerewere nthawi zonse kungakuthandizeni kuwoneka ndikumva achichepere. Osati zokhazo, koma malinga ndi Dr. Greenblatt, imatha kulimbikitsa thupi lanu kupanga Vitamini D, ndi estrogen, yomwe imakuthandizani kuti mukhale ndi tsitsi lowala komanso khungu.

4. Zimapangitsa kuti chitetezo cha mthupi chanu chikhale bwino. "Anthu omwe amagonana nawonso amakhala ndi milingo yambiri ya immunoglobulin A, yomwe imapangitsa kuti chitetezo cha mthupi chitetezeke," akutero Dr. Greenblatt.

5. Kugonana ndimachiritso achilengedwe. Musanakhale ndi chotupa, kuchuluka kwa oxytocin ndikokwera kasanu kuposa momwe zimakhalira, Dr.Greenblatt akuti, ndipo izi zitha kuchepetsa ululu, kuyambira kupweteka kwa msana mpaka nyamakazi, inde, ngakhale kukokana msambo.

Zowona, ofufuza ambiri amafulumira kunena kuti kugonana ndi thanzi zili ngati nthano zakale za "nkhuku ndi dzira" - ndiye kuti satsimikiza kuti ndi ndani amene adayamba. Zitha kukhala kuti anthu omwe amakhala ndi moyo wathanzi amakonda kukhala ndi chidwi ndi kugonana kuposa omwe alibe thanzi. Komabe, palibe umboni wosonyeza kuti kugonana ndi zoipa kwa inu, kotero pokhapokha ngati mukuwona kuti zikusokoneza luso lanu lokhala ndi moyo watsiku ndi tsiku, palibe chomwe mungataye pochipanga kukhala gawo lazochita zanu.

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