Njira 5 Kuyamikira Ndi Bwino pa Thanzi Lanu

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Ndikosavuta kuyang'ana pazinthu zonse zomwe mukufuna kukhala nazo, kulenga, kapena zokumana nazo, koma kafukufuku akuwonetsa kuti kuyamikira zomwe muli nazo mwina ndikofunikira kukhala ndi moyo wathanzi, wosangalala. Ndipo simungatsutsane ndi sayansi. Nazi njira zisanu zomwe kumvera kuyamikira kungakuthandizireni kukhala ndi thanzi labwino:

1. Kuyamikira kumatha kukulitsa moyo wokhutira.

Mukufuna kukhala osangalala? Lembani mawu othokoza! Malinga ndi kafukufuku amene Steve Toepfer, pulofesa wothandizira ku Human Development and Family Study ku Kent State University ku Salem, kukulitsa moyo wanu wokhutira ndi moyo kungakhale kosavuta monga kulemba kalata yothokoza. Toepfer adafunsa anthu kuti alembe kalata yothokoza kwa aliyense amene akufuna. Makalata omwe anthu amalemba kwambiri, samanenanso kuti akumva zipsinjo, ndipo akuwona kuti akusangalala komanso amakhala okhutira ndi moyo wonse. "Ngati mukufuna kuwonjezera thanzi lanu kudzera mwadala, tengani mphindi 15 katatu pamasabata atatu ndikulemba makalata othokoza," akutero Toepfer. "Palinso zotsatira zowonjezera, nayenso. Mukalemba pakapita nthawi, mudzakhala osangalala, mudzakhala okhutira, ndipo ngati mukudwala matenda ovutika maganizo, zizindikiro zanu zidzachepa."

2. Kuyamikira kungalimbikitse ubale wanu.

Ndikosavuta kuyang'ana pazinthu zonse za mnzanu ayi kutulutsa zinyalala, kutola zovala zawo zonyansa-koma kafukufuku wa 2010 wofalitsidwa mu nyuzipepala. Ubale Waumwini adapeza kuti kutenga nthawi yoyang'ana zabwino zomwe wokondedwa wanu amapanga kungakuthandizeni kuti mukhale ogwirizana komanso okhutira muubwenzi wanu. Kungotenga mphindi zochepa tsiku lililonse kuti muuze mnzanu chinthu chimodzi chomwe mumayamikira pa iwo kungathandize kwambiri kulimbitsa mgwirizano wanu.

3. Kuyamikira kumatha kukulitsa thanzi komanso thanzi.

Kuthokoza kumatha kuthandizira kukhala ndi moyo wabwino komanso moyo wabwino, malinga ndi kafukufuku yemwe adachitika mu 2007 ndi ofufuza aku University of California - Davis. Ophunzira (onse omwe adalandira ziwalo) adagawika m'magulu awiri. Gulu limodzi limasunga zolemba tsiku ndi tsiku zokhudzana ndi zoyipa zamankhwala, momwe amamvera ndi moyo wathunthu, kulumikizana kwawo ndi ena, komanso momwe akumvera tsiku lotsatira. Gulu lina linayankhanso mafunso omwewo koma linapemphedwanso kulemba zinthu zisanu kapena anthu amene amayamikira tsiku lililonse ndiponso chifukwa chake. Kumapeto kwa masiku 21, 'gulu loyamika' lidawongolera thanzi lawo lamaganizidwe ndi kuchuluka kwaumoyo, pomwe zambiri zomwe zili mgululi zidatsika. Ofufuzawo akuti kumathokoza kumatha kukhala ngati 'gawo' pazovuta zomwe matenda azachipatala amatha.

Kodi tikuphunzira chiyani pamenepa? Ngakhale mavuto omwe mukukumana nawo, kaya ndi azachipatala, kupsinjika pantchito, kapena zovuta zakuchepetsa thupi, kutenga nthawi kuzindikira zomwe mumayamika (kaya ndizolemba kapena kungodziwa) zingakuthandizeni kukhalabe ndi Kukhala ndi chiyembekezo komanso kukulitsa mphamvu.

4. Kuyamikira kungakuthandizeni kugona bwino.

Ofufuza a pa yunivesite ya Manchester ku England anaphunzira maphunziro oposa 400 (40 peresenti ya amene anali ndi vuto la kugona) ndipo anapeza kuti amene anali oyamikira kwambiri amanenanso za maganizo ndi malingaliro abwino, zomwe zinawathandiza kugona mofulumira ndi kuwongolera khalidwe lawo lonse. za tulo. Kafukufukuyu akuwonetsa kuti kungotenga mphindi zochepa musanagone kuti mulembe kapena kunena mokweza zinthu zingapo zomwe mumayamika kungakuthandizeni kugona tulo tofa nato.

5. Kuyamikira kungakuthandizeni kuti muzitsatira nthawi yanu yochita masewera olimbitsa thupi.

Kuyamikira kungakhale kukulimbikitsani komwe mukufunikira kuti mupitirize kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi pafupipafupi inali imodzi mwamaubwino owonjezera omwe amafotokozedwa ndi maphunziro aku University of California - Davis. Ngati kuyamika kumatha kukulitsa mphamvu komanso chisangalalo, kukuthandizani kugona mokwanira usiku, ndikusintha ubale wanu, sizosadabwitsa kuti zingakuthandizeninso kutsatira pulogalamu yanu yolimbitsa thupi!

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