5 Yoga Pose Imapotoza Minofu Toning

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Yoga mu mawonekedwe ake osaphika komanso achilengedwe ndizabwino kwambiri. Ambiri. Zifukwa. Ndipo sitinganene kuti kuchita yoga ndiyo njira yachikhalidwe sikungakupindulitseni kwambiri pamalingaliro ndi kuthupi. (Izo. Ingoyang'anani izi 6 Zobisika Zaumoyo Zopindulitsa za Yoga.) Izi zati, pali zinthu zingapo zomwe mungachite kuti muwongolere kutentha pang'ono (kapena zochepa zochepa) kuti mupange mphamvu zambiri ndi minofu yowonda, rev wanu. kugunda kwa mtima, kapena kungolowera pang'ono. "Kulimbana ndi thupi ndi malingaliro posewera mosiyanasiyana ndikusintha komwe kumafanana kumapangitsa kuti pakhale chizolowezi cholimba komanso chosangalatsa," akutero a Mary Dana Abbott, mphunzitsi wa yoga ku Equinox ndi Creative Director wa Laughing Lotus. Sichinthu choti muchite nthawi iliyonse mukalandira ma om, koma maphunziro asanu awa ochokera ku Abbott amapanga njira yozizira komanso yodabwitsa yosinthira zinthu. (Monga chovala chake? Onani Zovala za Nesh!)

Chenjezo lokha kuchokera kwa Abbott: ngati mulandira kuwala kofiira kuchokera kwa mphunzitsi wanu, sewerani izi kunyumba. Nthawi zonse onetsetsani kuti zosintha zanu zili bwino ndi aphunzitsi anu. Kulemekeza zomwe akunena komanso zomwe akuphunzitsa ndizofunikira-ndichonso kukhala wosewera m'kalasi (AKA osasokoneza ophunzira ena kapena mphunzitsi).

Ma Pushups a Handstand Against Wall

"Kusunthaku kumalimbitsa mphamvu m'mapewa, mikono ndi pakati, kuphatikiza kumathandizira," akutero Abbott.

Malangizo:

1. Sungani manja m'lifupi-paphewa

2. Ikani zidendene pakhoma ndipo pendani pang'ono kuti musayende bwino

Wankhondo Wachiwiri wokhala ndi kusiyanasiyana kwa Arm

"Gwirani ntchito kumtunda ndi kutsika nthawi imodzi ndikulowa mu tricep ndi bicep," akutero Abbott.

Malangizo:

1. Gwirani ntchito ndi kukana m'manja: yerekezerani kuti muli ndi zolemera zazing'ono m'manja mwanu kapena mugwiritse ntchito ma dumbbells olemera mapaundi awiri.

2. Onetsetsani kuti bondo lakutsogolo lili pamwamba pa bondo

Mtengo wa Mtengo ndi Kukweza chidendene

"Kukweza chidendene kumapangitsa kuti izi zizikhala zovuta kwambiri [kudziwika bwino ndikumvetsetsa thupi] ndikugwiranso ntchito ngati ng'ombe," akutero Abbott.

Malangizo:

1. Yang'anitsitsa mofatsa m'munsi mwa diso lako ndipo uyang'anitsitse pamene mukukweza chidendene

Bunny Hops kuchokera Pansi Pansi

"Izi zimathandizira kugunda kwa mtima wanu (werengani: zitha kukuthandizani kutentha zopatsa mphamvu zambiri) komanso zimathandizira kulumikizana," akutero Abbott.

Malangizo:

1. Sungani ntchafu ndi kutera mofewa pansi.

2. Yesetsani kuti chiuno chidutse mapewa

Thirani ndi Toe Shift

"Limbitsani mtima wanu, mikono ndi ntchafu mukatambasula ng'ombe yayikulu," akutero Abbott.

Malangizo:

1. Yang'anani pansi patsogolo panu

2. Musalole khosi kapena mutu kumira

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