Methylsulfonylmethane (MSM)
Mlembi:
Marcus Baldwin
Tsiku La Chilengedwe:
21 Kuni 2021
Sinthani Tsiku:
16 Novembala 2024
Zamkati
- Mwina zothandiza ...
- Mwina sizothandiza kwa ...
- Umboni wosakwanira woti ungagwire bwino ntchito ...
- Chenjezo lapadera & machenjezo:
MSM idatchuka chifukwa cha buku lotchedwa "The Miracle of MSM: The Natural Solution for Pain." Koma pali kafukufuku wochepa wasayansi yemwe wasindikizidwa kuti athandizire kugwiritsa ntchito. Mabuku ena omwe amalimbikitsa MSM akuti MSM imatha kuthana ndi vuto la sulfa. Koma palibe Recommended Dietary Allowance (RDA) ya MSM kapena sulfure, ndipo kusowa kwa sulfure sikunatchulidwepo m'mabuku azachipatala.
Anthu amagwiritsa ntchito MSM ya mafupa. Amagwiritsidwanso ntchito ngati ululu, kutupa, khungu lokalamba, ndi zina zambiri. Koma palibe umboni wabwino wasayansi wotsimikizira izi.
Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.
Kuchita bwino kwa METHYLSULFONYLMETHANE (MSM) ndi awa:
Mwina zothandiza ...
- Nyamakazi. Kafukufuku akuwonetsa kuti kutenga MSM pakamwa magawo awiri kapena atatu ogawanika tsiku lililonse, kaya payekha kapena pamodzi ndi glucosamine, imatha kuchepetsa kupweteka komanso kutupa ndikuwongolera magwiridwe antchito a anthu omwe ali ndi osteoarthritis. Koma kusinthaku mwina sikungakhale kofunikira pachipatala. Komanso, MSM ikhoza kusintha kuuma kapena zizindikiritso zonse. Kafukufuku wina adayang'ana potenga MSM ndi zosakaniza zina. Kutenga mankhwala a MSM (Lignisul, Laborest Italia S.p.A.) pamodzi ndi boswellic acid (Triterpenol, Laborest Italia SpA) tsiku lililonse kwa masiku 60 kungachepetse kufunika kwa mankhwala oletsa kutupa koma sikuchepetsa ululu. Kutenga MSM, boswellic acid, ndi vitamini C (Artrosulfur C, Laborest Italia SpA) masiku 60 kumatha kuchepetsa kupweteka ndikusintha mtunda woyenda. Zotsatira zake zimawoneka kuti zikupitilira mpaka miyezi 4 mutasiya mankhwala. Kutenga MSM, glucosamine, ndi chondroitin kwa milungu 12 kungathandizenso kuchepetsa kupweteka kwa anthu omwe ali ndi osteoarthritis. Komanso, kafukufuku woyambirira akuwonetsa kuti kutenga mankhwala ophatikizika omwe ali ndi MSM (AR7 Joint Complex, Robinson Pharma) pakamwa kwa milungu 12 kumawongolera kuchuluka kwa kupweteka kwakumaso ndi kukoma mtima kwa anthu omwe ali ndi nyamakazi, koma sikuthandizira mawonekedwe amalo.
Mwina sizothandiza kwa ...
- Kuchita masewera. Kafukufuku akuwonetsa kuti kutenga MSM tsiku lililonse masiku 28 sikuthandizira kuchita masewera olimbitsa thupi. Komanso, kugwiritsa ntchito kirimu wokhala ndi MSM musanatambasule sikuwoneka kuti kumakulitsa kusinthasintha kapena kupirira.
- Kuyenda kosavomerezeka komwe kumatha kupangitsa kuti miyendo ifufume (kutsekeka kwa venous kapena CVI). Kafukufuku akuwonetsa kuti kugwiritsa ntchito MSM ndi EDTA pakhungu kumatha kuchepetsa kutupa kwa ng'ombe, bondo, ndi phazi mwa anthu omwe ali ndi vuto lodana ndi matenda. Koma kugwiritsa ntchito MSM kokha kumawoneka kuti kumakulitsa kutupa.
Umboni wosakwanira woti ungagwire bwino ntchito ...
- Khungu lokalamba. Kafukufuku woyambirira akuwonetsa kuti kutenga MSM kungathandize kuchepetsa makwinya kumaso ndikupangitsa khungu kuwoneka losalala.
- Chigwagwa. Kafukufuku woyambirira akuwonetsa kuti kutenga MSM (OptiMSM 650 mg) pakamwa masiku 30 kungathetse zizindikiro zina za hay fever.
- Kuwonongeka kwa minofu chifukwa cha masewera olimbitsa thupi. Kafukufuku wina akuwonetsa kuti kutenga MSM tsiku lililonse kuyambira masiku 10 musanachite masewera olimbitsa thupi kungathandize kuchepetsa kuwonongeka kwa minofu. Koma kafukufuku wina akuwonetsa kuti sizimachepetsa kuwonongeka kwa minofu.
- Khungu lomwe limayambitsa kufiira pankhope (rosacea). Kafukufuku akuwonetsa kuti kugwiritsa ntchito khungu la MSM pakhungu kawiri tsiku lililonse kwa mwezi umodzi kumatha kusintha kufiira komanso zizindikilo zina za rosacea.
- Mitsempha yawonongeka m'manja ndi m'mapazi chifukwa cha mankhwala a khansa.
- Minyewa.
- Ululu wophatikizana.
- Ululu pambuyo pa opaleshoni.
- Mavuto omwe amabwera chifukwa chogwiritsa ntchito tendon mopitirira muyeso (tendinopathy).
- Nthendayi.
- Matenda a Alzheimer.
- Mphumu.
- Matenda osokoneza bongo.
- Khansa.
- Kupweteka kosatha.
- Kudzimbidwa.
- Matenda a mano.
- Kutupa kwa diso.
- Kutopa.
- Kutaya tsitsi.
- Kutentha.
- Kupweteka mutu ndi mutu waching'alang'ala.
- Kuthamanga kwa magazi.
- Cholesterol wokwera.
- HIV / Edzi.
- Kuluma kwa tizilombo.
- Kukokana kwamiyendo.
- Mavuto a chiwindi.
- Mavuto am'mapapo.
- Kukwera kwanyengo.
- Matenda a minofu ndi mafupa.
- Kunenepa kwambiri.
- Matenda a tiziromboti.
- Kuyenda kosauka.
- Matenda a Premenstrual (PMS).
- Chitetezo ku kutentha kwa dzuwa / mphepo.
- Poizoni wa radiation.
- Minofu yofiira.
- Nthawi zina.
- Mimba kukwiya.
- Zolemba zotambasula.
- Type 2 matenda ashuga.
- Mabala.
- Matenda a yisiti.
- Zochitika zina.
MSM ikhoza kupereka sulfa kuti apange mankhwala ena m'thupi.
Mukamamwa: MSM ndi WOTSATIRA BWINO kwa anthu ambiri akamwedwa pakamwa kwa miyezi itatu. Kwa anthu ena, MSM imatha kuyambitsa mseru, kutsegula m'mimba, kuphulika, kutopa, kupweteka mutu, kusowa tulo, kuyabwa, kapena kukulirakulira kwa ziwengo.
Mukagwiritsidwa ntchito pakhungu: MSM ndi WOTSATIRA BWINO kwa anthu ambiri akagwiritsidwa ntchito pakhungu limodzi ndi zinthu zina, monga silymarin kapena hyaluronic acid ndi mafuta a tiyi, kwa masiku 20.
Chenjezo lapadera & machenjezo:
Mimba ndi kuyamwitsa: Palibe chidziwitso chodalirika chokwanira chodziwira ngati MSM ndiyabwino kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.Mitsempha ya Varicose ndi mavuto ena ozungulira (kutsekeka kwa venous): Kupaka mafuta omwe ali ndi MSM kumiyendo yakumunsi kumatha kukulitsa kutupa ndi kupweteka kwa anthu omwe ali ndi mitsempha ya varicose komanso mavuto ena ozungulira.
- Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.
Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.
- Palibe kulumikizana komwe kumadziwika ndi zitsamba ndi zowonjezera.
- Palibe zochitika zodziwika ndi zakudya.
NDI PAKAMWA:
- Kwa nyamakazi: 1.5 mpaka 6 magalamu a MSM tsiku lililonse omwe amamwa mpaka milingo itatu yogawanika kwa masabata 12 agwiritsidwa ntchito. 5 magalamu a MSM kuphatikiza 7.2 mg wa boswellic acid omwe amatengedwa tsiku lililonse kwa masiku 60 agwiritsidwa ntchito. Mankhwala enaake (Artrosulfur C, Laborest Italia Sp.A) okhala ndi magalamu a MSM 5, asidi ya boswellic 7.2 mg, ndi vitamini C omwe amatengedwa tsiku lililonse kwa masiku 60 agwiritsidwa ntchito. Kapisozi umodzi wophatikizira wa collagen mtundu wachiwiri ndi MSM, cetyl myristoleate, lipase, vitamini C, turmeric, ndi bromelain (AR7 Joint Complex, Robinson Pharma), womwe umatengedwa tsiku lililonse kwa masabata 12, wagwiritsidwa ntchito. 1.5 magalamu a MSM amatengedwa tsiku lililonse kuphatikiza 1.5 magalamu a glucosamine m'magawo atatu ogawanika tsiku lililonse kwamasabata awiri agwiritsidwa ntchito. MSM 500 mg, glucosamine sulphate 1500 mg, ndi chondroitin sulphate 1200 mg yotengedwa tsiku lililonse kwa milungu 12 yagwiritsidwa ntchito.
Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.
- Crawford P, Crawford A, Nielson F, Lystrup R. Methylsulfonylmethane pochiza kupweteka kwakumbuyo: Kuwunika kwachitetezo pamayesero osasinthika. Tsatirani Ther Med. 2019; 45: 85-88. Onani zenizeni.
- Muizzuddin N, Benjamin R. Kukongola kuchokera mkati: Kutulutsa pakamwa pa sulfure yokhala ndi methylsulfonylmethane kumakulitsa zizindikilo zakukalamba pakhungu. Int J Vitam Nut Res. 2020: 1-10. Onani zenizeni.
- Desideri I, Francolini G, Becherini C, ndi al. Kugwiritsa ntchito alpha lipoic, methylsulfonylmethane ndi bromelain zakudya zowonjezera (Opera) za chemotherapy-zomwe zimayambitsa zotumphukira za neuropathy, kafukufuku yemwe angachitike. Med Oncol. 2017 Mar; 34: 46. Onani zowonera.
- Withee ED, Tippens KM, Dehen R, Tibbitts D, Hanes D, Zwickey H.Zotsatira za methylsulfonylmethane (MSM) pamavuto okhudzana ndi zolimbitsa thupi, kuwonongeka kwa minofu, ndi ululu pambuyo pa theka-marathon: -mayesero olamulidwa. J Int Soc Sports Zakudya Zabwino. 2017 Jul 21; 14:24. Onani zenizeni.
- Lubis AMT, Siagian C, Wonggokusuma E, Marsetyo AF, Setyohadi B. Kuyerekeza glucosamine-chondroitin sulphate wopanda methylsulfonylmethane mu grade I-II knee osteoarthritis: kuyesedwa kosawona kawiri kosawoneka bwino. Acta ndi Indonesia. 2017 Apri; 49: 105-11. Onani zenizeni.
- Notarnicola A, Maccagnano G, Moretti L, ndi al. Methylsulfonylmethane ndi boswellic acid motsutsana ndi glucosamine sulphate pochiza nyamakazi ya bondo: kuyesedwa kosasintha. Int J Immunopathol Pharmacol. 2016 Mar; 29: 140-6. Onani zenizeni.
- Hwang JC, Khine KT, Lee JC, Boyer DS, Francis BA. Methyl-sulfonyl-methane (MSM) -inatseketsa kutsekedwa koyipa kwambiri. J Glaucoma. 2015 Apr-Meyi; 24: e28-30. Onani zenizeni.
- Nieman DC, Shanely RA, Luo B, Dew D, MP wa Meaney, Sha W. Chowonjezera chazakudya chotsatsa chimachepetsa kupweteka kwam'magulu akuluakulu: mayesero am'magulu awiri omwe amakhala akhungu. Zakudya J 2013; 12: 154. Onani zenizeni.
- Beilke, M. A., Collins-Lech, C., ndi Sohnle, P. G. Zotsatira za dimethyl sulfoxide pamagawo okhudzana ndi okosijeni a ma neutrophil a anthu. J Lab Clin Med 1987; 110: 91-96 (Pamasamba) Onani zenizeni.
- Lopez, H. L. Njira zopewera kupewetsa ndi kuchiza matenda a mafupa. Gawo Lachiwiri: yang'anani pa micronutrients ndi ma nutraceuticals othandizira. PM.R. 2012; 4 (Suppl): S155-S168. Onani zenizeni.
- Horvath, K., Noker, P. E., Somfai-Relle, S., Glavits, R., Financsek, I., ndi Schauss, A. G. Kuopsa kwa methylsulfonylmethane mu makoswe. Chakudya Chem Toxicol 2002; 40: 1459-1462. Onani zenizeni.
- Layman, D.L ndi Jacob, S. W. Kuyamwa, kagayidwe kake ndi kutulutsa kwa dimethyl sulfoxide ndi anyani a rhesus. Moyo Sci 12-23-1985; 37: 2431-2437. Onani zenizeni.
- Brien, S., Prescott, P., Bashir, N., Lewith, H., ndi Lewith, G. Kuwunika mwatsatanetsatane zakudya zowonjezera dimethyl sulfoxide (DMSO) ndi methylsulfonylmethane (MSM) pochiza osteoarthritis. Matenda a nyamakazi. 2008; 16: 1277-1288. Onani zenizeni.
- Ameye, L.G ndi Chee, W. S. Osteoarthritis ndi zakudya. Kuchokera pa ma nutraceuticals kupita ku zakudya zogwira ntchito: kuwunikanso mwatsatanetsatane umboni wa sayansi. Nyamakazi Res Ther 2006; 8: R127. Onani zenizeni.
- Nakhostin-Roohi B, Barmaki S, Khoshkhahesh F, ndi al. Zotsatira zakuthandizira kwakanthawi ndi methylsulfonylmethane pamavuto obwera chifukwa chazakudya pambuyo pochita masewera olimbitsa thupi mwa amuna athanzi osaphunzitsidwa. J Pharm Pharmacol. 2011 Oct; 63: 1290-4. Onani zenizeni.
- Gumina S, Passaretti D, Gurzì MD, ndi al. Arginine L-alpha-ketoglutarate, methylsulfonylmethane, hydrolyzed type I collagen ndi bromelain mu rotator khafu yokonza misozi: kafukufuku yemwe angachitike mwachisawawa. Curr Med Res Opin. 2012 Nov; 28: 1767-74. Onani zenizeni.
- Notarnicola A, Pesce V, Vicenti G, ndi al. Kafukufuku wa SWAAT: extracorporeal shock wave therapy ndi arginine supplementation ndi mankhwala ena othandizira ma Achilles tendinopathy. Adv Ther. 2012 Sep; 29: 799-814. Onani zenizeni.
- Barmaki S, Bohlooli S, Khoshkhahesh F, ndi al. Zotsatira za methylsulfonylmethane supplementation pazochita zolimbitsa thupi - Zimayambitsa kuwonongeka kwa minofu ndi mphamvu yonse ya antioxidant. J Sports Med Kulimbitsa Thupi. 2012 Apr; 52: 170-4. Onani zenizeni.
- Pezani nkhaniyi pa intaneti Berardesca E, Cameli N, Cavallotti C, et al. Kuphatikiza kwa silymarin ndi methylsulfonylmethane pakuwongolera rosacea: kuwunika kwazachipatala ndi zida. J Zodzikongoletsera Dermatol. 2008 Mar; 7: 8-14. Onani zenizeni.
- Joksimovic N, Spasovski G, Joksimovic V, ndi al. Kuchita bwino ndi kulolerana kwa asidi hyaluronic, mafuta a tiyi ndi methyl-sulfonyl-methane mu chida chatsopano cha mankhwala a gel pochiza matenda am'mimba poyesedwa kawiri konse. Zosintha Surg 2012; 64: 195-201. Onani zenizeni.
- Gulick DT, Agarwal M, Josephs J, ndi al. Zotsatira za MagPro pamagwiridwe antchito. J Mphamvu Cond Res 2012; 26: 2478-83. Onani zenizeni.
- Kalman DS, Feldman S, Scheinberg AR, ndi al. Mphamvu ya methylsulfonylmethane pazizindikiro zakuchita masewera olimbitsa thupi ndikuchita bwino mwa amuna athanzi: kafukufuku woyendetsa ndege. J Int Soc Sports Zakudya Zabwino. 2012 Sep 27; 9:46. Onani zenizeni.
- Tripathi R, Gupta S, Rai S, ndi al. Zotsatira zakugwiritsa ntchito kwamphamvu kwa methylsulfonylmethane (MSM), EDTA pakukoka edema ndi kupsinjika kwa oxidative mu kafukufuku wakhungu wakhungu kawiri. Cell Mol Biol (Phokoso-le-lalikulu). 2011 Feb 12; 57: 62-9. Onani zenizeni.
- Pezani nkhaniyi pa intaneti Xie Q, Shi R, Xu G, et al. Zotsatira za AR7 Joint Complex pa arthralgia kwa odwala osteoarthritis: zotsatira za kafukufuku wa miyezi itatu ku Shanghai, China. Zakudya J. 2008 Oct 27; 7:31. Onani zenizeni.
- Notarnicola A, Tafuri S, Fusaro L, ndi al. Kafukufuku wa "MESACA": methylsulfonylmethane ndi boswellic acid pochiza gonarthrosis. Adv Ther. 2011 Oct; 28: 894-906. Onani zenizeni.
- [Nkhani yaulere ya PMC] [Adasankhidwa] Debbi EM, Agar G, Fichman G, et al. Kuchita bwino kwa methylsulfonylmethane supplementation pa osteoarthritis ya bondo: kafukufuku wopangidwa mosasintha. BMC Complement Altern Med. 2011 Jun 27; 11:50. Onani zenizeni.
- Brien S, Prescott P, Lewith G. Meta-kusanthula zakudya zowonjezera zowonjezera dimethyl sulfoxide ndi methylsulfonylmethane pochiza osteoarthritis wa bondo. Evid Based Complement Alternat Med 2009 Meyi 27. [Epub patsogolo pa kusindikiza]. Onani zenizeni.
- Kim LS, Axelrod LJ, Howard P, ndi al. Kuchita bwino kwa methylsulfonylmethane (MSM) mu ululu wamatenda a bondo: kuyesa kwachipatala. Osteoarthritis Cartilage 2006; 14: 286-94 (Pamasamba) Onani zenizeni.
- Usha PR, Naidu MU. Zowonongeka, Zowonongeka kawiri, Zofanana, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane ndi Mgwirizano wa Osteoarthritis. Kufufuza Zamankhwala Achipatala. 2004; 24: 353-63. Onani zenizeni.
- Lin A, Nguy CH, Shic F, Ross BD. Kuchuluka kwa methylsulfonylmethane muubongo wamunthu: chizindikiritso cha mawonekedwe amitundu yambiri yamagetsi yamagetsi. Letxicol Lett 2001; 123: 169-77 (Pamasamba) Onani zenizeni.
- Gaby AR. Methylsulfonylmethane ngati chithandizo chazovuta zanyengo rhinitis: zambiri zofunika pakufufuza mungu ndi mafunso. J Njira Yothandizira Med 2002; 8: 229.
- Hucker HB, PM wa Ahmad, Miller EA, et al. Kagayidwe ka dimethyl sulphoxide to dimethyl sulphone mu khoswe ndi munthu. Chilengedwe 1966; 209: 619-20.
- Allen LV. Methyl sulfonylmethane ya mkonono. US Pharm 2000; 92-4.
- Murav'ev IuV, Venikova MS, Pleskovskaia GN, et al. Zotsatira za dimethyl sulfoxide ndi dimethyl sulfone pakuwonongeka m'magulu a mbewa ndi nyamakazi yadzidzidzi. Patol Fiziol Eksp Ter. 1991; 37-9. Onani zenizeni.
- Jacob S, Lawrence RM, Zucker M. Chozizwitsa cha MSM: Natural Solution for Pain. New York: Penguin-Putnam, 1999.
- Barrager E, Veltmann JR Jr, Schauss AG, Schiller RN. Chiyeso chodziwika bwino, chotseguka pachitetezo cha mphamvu ndi mphamvu ya methylsulfonylmethane pochiza nyengo ya matendawo rhinitis. J Njira Yothandizira Med 2002; 8: 167-73. Onani zenizeni.
- Klandorf H, ndi al. Dimethyl sulfoxide kusinthasintha kwa matenda ashuga kumayamba mu mbewa za NOD. Matenda a shuga 1998; 62: 194-7.
- McCabe D, ndi al. Zosungunulira polar pakupanga mankhwala a khansa ya mammary ya dimethylbenzanthracene. Mzere Surg 1986; 62: 1455-9. Onani zenizeni.
- O'Dwyer PJ, ndi al. Kugwiritsa ntchito mankhwala osungunuka polar popanga khansa ya m'matumbo ya 1,2-dimethylhydrazine. Khansa 1988; 62: 944-8. Onani zenizeni.
- Richmond VL. Kuphatikizidwa kwa methylsulfonylmethane sulfa mu mapuloteni amtundu wa nkhumba. Moyo Sci 1986; 39: 263-8. Onani zenizeni.