Momwe Mungagwiritsire Ntchito Sauna

Zamkati

• Zokhudza saunas
• Sauna amapindula
• Momwe mungagwiritsire ntchito sauna
• Malangizo a chitetezo cha Sauna
• Momwe mungagwiritsire ntchito sauna yachikhalidwe yaku Finland
• Imani ngati simukumva bwino
• Momwe ma sauna amagwirira ntchito
• Sauna vs. chipinda chamoto
• Sauna ndi chipinda chamoto chogwiritsa ntchito
• Momwe mungagwiritsire ntchito chipinda chamoto
• Zambiri pamasamba ndi nyumba zosambira
• Kutenga

Zokhudza saunas

Sauna ndi zipinda zazing'ono zotentha kutentha pakati pa 150 ° F ndi 195 ° F (65 ° C mpaka 90 ° C). Nthawi zambiri amakhala opanda utoto, zamkati zamatabwa komanso zowongolera kutentha. Saunas amathanso kuphatikizira miyala (monga gawo lazinthu zotenthetsera) zomwe zimayamwa ndikutulutsa kutentha. Madzi amathiridwa pamiyala iyi kuti ipange nthunzi.

Pali mitundu ingapo ya sauna. Mwachitsanzo, ma sauna aku Finnish amagwiritsa ntchito kutentha kowuma pomwe ma sauna aku Turkey amakhala ndi chinyezi chochuluka.

Kupumula mu sauna yotentha, yotentha ndi kotheka kumatha kukhala gawo labwino kwambiri pa masewera olimbitsa thupi, kapena chokuchitikirani chosangalatsa tchuthi. Kaya mumachita kangapo sabata kapena kamodzi pachaka, ma sauna amatha kukupumulitsani komanso kukupatsani thanzi labwino, monga kuchepetsa kupweteka pang'ono.

Sauna amapindula

Thukuta lomwe limayambitsidwa ndi ma sauna a anthu omwe ali ndi vuto monga COPD, mtima woperewera, komanso matenda am'mitsempha. Saunas amathanso kuthandizira kuchepetsa zizindikilo za nyamakazi, ndipo zitha kukhala zopindulitsa pakachira minofu pambuyo pa masewera. Anthu omwe ali ndi nkhawa komanso nkhawa amatha kupezanso malo osamba a sauna.

Momwe mungagwiritsire ntchito sauna

Ngati muli ndi mwayi wokhala ndi sauna m'nyumba mwanu, simudzadandaula za ulemu. Ngati, komabe, mukugawana zomwe mumakumana nazo ku sauna (monga ku malo ochitira masewera olimbitsa thupi), pali zofunika kuchita ndi zomwe simuyenera kutsatira. Izi zikuphatikiza:

• Sambani msanga, pambuyo pa kulimbitsa thupi musanagwiritse ntchito sauna.
• Lowani ndikutuluka mwachangu. Ma Saunas alibe mpweya, kuti kutentha kutenthe. Kutsegula chitseko kumatulutsa kutentha, ndipo kuyenera kuchitidwa mwachangu.
• Onani momwe amavalira (kapena kusowa kwake) kwa anthu mkati. M'madera ena, maliseche ndiolandilidwa. Kwa ena, kuvala chopukutira kapena kusamba ndikofunikira.
• Kaya muli maliseche kapena ayi, sizoyenera kukhala pansi pa benchi. Onetsetsani kuti mwabweretsa chopukutira chomwe mungakhalepo, ndikutenga nacho mukamachoka.
• Osatambasula ngati sauna ili yodzaza.
• Ngati kutentha kukutentha kwambiri kapena kukuzizira, funsani gulu kuti ligwirizane musanasinthe thermostat kapena ladling madzi pamiyala ya sauna. Kumbukirani kuti mutha kusinthanso kutentha kuzomwe mumakonda mwa kusintha mpando wanu.
• Musamacheze kwambiri, ndipo musamagwiritse ntchito zinthu mopupuluma. Ma Sauna adapangidwa kuti azisangalala.
• Musamete, kumeta, kutsuka tsitsi, kapena kudzikongoletsa mwanjira iliyonse mukamagwiritsa ntchito sauna.
• Osasiya zinyalala zamtundu uliwonse kumbuyo, monga zothandizira band kapena zikhomo za bobby.

Malangizo a chitetezo cha Sauna

Kaya mumakhala sauna pagulu kapena panokha, pali zofunikira pachitetezo zomwe muyenera kutsatira ndikudziwa:

• Ngakhale maubwino awo, ma sauna sangakhale oyenera aliyense. Funsani dokotala musanagwiritse ntchito sauna, makamaka ngati muli ndi vuto la kuthamanga kwa magazi, matenda ashuga, kulephera kwa mtima, kuthamanga kwamtima, kapena angina wosakhazikika. Ngati muli ndi izi, muchepetse kugwiritsira ntchito sauna kwanu kwa mphindi zisanu paulendo uliwonse, ndipo onetsetsani kuti muzizizira pang'onopang'ono.
• Funsani dokotala wanu ngati muli ndi pakati kapena mukufuna kukhala ndi pakati, musanagwiritse ntchito sauna.
• Musagwiritse ntchito sauna ngati mumamwa mankhwala omwe amalepheretsa thupi lanu kuwongolera kutentha, kapena mankhwala omwe amakupangitsani kugona.
• Musagwiritse ntchito sauna ngati mukudwala.
• Imwani kapu imodzi yokha yamadzi musanagwiritse ntchito sauna komanso kuti muteteze kuchepa kwa madzi.
• Musamwe mowa musanagwiritse ntchito sauna, nthawi, kapena mutagwiritsa ntchito sauna.
• Musagwiritse ntchito mankhwala osangalatsa musanagwiritse ntchito sauna, nthawi, kapena mutagwiritsa ntchito sauna.
• Musadye chakudya chachikulu musanagwiritse ntchito sauna.
• Nkhani yomwe idasindikizidwa mu American Journal of Public Health imalimbikitsa kuti anthu athanzi samakhala mu sauna kwa mphindi zopitilira 10 mpaka 15 nthawi imodzi. Ngati mwatsopano ku sauna, mverani thupi lanu ndikuyamba pang'onopang'ono (osapitilira 5 mpaka 10 mphindi pagawo). Mutha kukulitsa kulolera kwanu kutentha maulendo angapo.
• Musalole kuti mugone mu sauna.
• Tulukani ku sauna ngati mukumva chizungulire kapena kudwala.
• Miyambo yaku sauna yaku Finland nthawi zambiri imatha ndikumira m'madzi ozizira ozizira. Izi sizingakhale zoyenera kwa aliyense, makamaka kwa iwo omwe ali ndi pakati, kapena omwe ali ndi mtima kapena matenda ena. Kungakhale bwino kulola kutentha kwa thupi lanu kuti libwerere mwakale pang'ono pang'ono pambuyo poti sauna imagwiritsa ntchito kupewa chizungulire.
• Saunas imakweza kwakanthawi kutentha kwa minyewa. Ngati ndinu bambo, izi sizikutanthauza kuti mutha kugwiritsa ntchito sauna ngati njira yolerera. Komabe, kugwiritsa ntchito sauna pafupipafupi kumatha kuchepetsa kuchepa kwa umuna wanu kwakanthawi, ndipo kuyenera kupewedwa ngati mukuyesetsa kupatsa pakati mnzanu.

National Health Service (NHS) imachenjeza kuti kutentha kwambiri kwa sauna kumatha kukhala koopsa ku thanzi la mayi ndi mwana panthawi yapakati. Kutentha kwambiri mu sauna kapena chipinda cha nthunzi kumatha kukhala kotheka mukakhala ndi pakati.

Momwe mungagwiritsire ntchito sauna yachikhalidwe yaku Finland

Malinga ndi North American Sauna Society, muyenera kudzipatsa nthawi yambiri kuti musangalale ndi sauna yachikhalidwe yaku Finland. Izi ndi njira zomwe akukulangizani kuti mutenge:

• Musanalowe mu sauna, imwani magalasi amodzi kapena awiri amadzi ndikutsuka posamba
• Tenthetsani sauna youma mpaka mphindi 10 osawonjezera chinyezi.
• Tulukani ndikutsuke posamba mwachangu kwachiwiri.
• Lolani kuti thupi lanu lizizizilirabe pomwa madzi otsitsimula, monga madzi.
• Bwerezaninso sauna kwa mphindi 10 kapena zina. Paulendo wachiwiriwu, mutha kuwonjezera mpweya potunga madzi pamiyala ya sauna.
• Muthanso kugwiritsa ntchito whisk wachikhalidwe wopangidwa ndi nthambi zamitengo kuti mumenye mokoma kapena kutikita khungu. Whisk iyi imatchedwa vihta mu Chifinishi. Nthawi zambiri amapangidwa kuchokera ku bulugamu, birch, kapena thundu. Kugwiritsa ntchito vihta kumaganiziridwa kuti kumathandizira kuchepetsa kupweteka kwa minofu ndikuchepetsa khungu.
• Tulukani ndi kusamba thupi lanu bwinobwino; kuziziliranso pansi ndi kapu yamadzi.
• Lowetsani sauna paulendo wanu womaliza wa pafupifupi mphindi 10.
• Kuziziritsa padziwe lozizira lakunja kapena mukugubuduza chisanu. Muthanso kugwiritsa ntchito shawa lozizira lozizira m'nyumba.
• Ugone pansi ndikupumula malinga momwe ungafunire.
• Imwani kapu imodzi yamadzi, limodzi ndi chotukuka.
• Thupi lanu likadzayamba kuzirala ndipo lasiya kutuluka thukuta, mumatha kuvala ndikutuluka mnyumbayo.

Imani ngati simukumva bwino

Ngati nthawi ina iliyonse mumakhala kuti simumva bwino, mukutentha, mukuzunguzika, kapena kugunda kwamtima kosachedwa mukamachoka ku sauna, siyani ntchito.

Momwe ma sauna amagwirira ntchito

Pali mitundu yambiri ya sauna. Ena amatsatira chikhalidwe cha ku Finnish, pogwiritsa ntchito ndowa youma ndi chidebe chamadzi ndi ladle pafupi kuti apange nthunzi nthawi zina. Ena amayesa chidebe chamadzi, kutulutsa kutentha kokha. Ma saunas aku Turkey nawonso ndi otchuka. Izi zimagwiritsa ntchito kutentha konyowa, ndipo ndizofanana ndi zipinda za nthunzi zomwe zimagwira ntchito komanso kapangidwe kake.

Momwe kutentha kumapangidwira mu saunas kumatha kusiyanasiyana. Njira zotenthetsera ndi monga:

• Sauna vs. chipinda chamoto

  Zipinda zotentha ndizochepa, zopanda mpweya, komanso zopangidwa kuchokera kuzinthu (monga matailosi, akiliriki, kapena galasi) zomwe zimatha kupirira kutentha konyowa. Amatenthedwa ndi magudumu omwe amasintha madzi otentha kukhala nthunzi.

  Zipinda zotentha zimasungidwa mozungulira 110 ° F. (43 ° C.) Chifukwa chinyezi chawo chimayandikira pafupifupi 100%, amatha kumva kutentha kwambiri kuposa ma sauna, omwe amasungidwa pakati pa 150 ° F ndi 195 ° F (65 ° C mpaka 90 ° C), ndi chinyezi cha 5 mpaka 10 peresenti.

  Saunas ndi zipinda zotentha nthawi zambiri zimakhala ndi mipando ingapo yosankhapo. Popeza kutentha kumakwera, ndipamwamba pampando, ndipamwamba kutentha kudzakhala.

  Si zachilendo kuwona sauna ndi chipinda cha nthunzi chili pafupi wina ndi mnzake mu kalabu yazaumoyo. Popeza ma sauna amagwiritsa ntchito kutentha kowuma ndipo zipinda za nthunzi zimagwiritsa ntchito kutentha konyowa, amawoneka ndikumva mosiyana wina ndi mnzake. Zonsezi zimapatsa mpumulo komanso mitundu yosiyanasiyana ya maubwino azaumoyo. Zokonda zanu ndi zosowa zanu zimatha kusankha zomwe mumakonda kwambiri.

  Sauna ndi chipinda chamoto chogwiritsa ntchito

  Anthu ambiri amasinthasintha momwe amagwiritsira ntchito ma sauna ndi zipinda zotentha, kapena amagwiritsa ntchito onse paulendo womwewo ku malo ochitira masewera olimbitsa thupi. Ngakhale kulibe lamulo lolimba komanso lofulumira lomwe lingagwiritsidwe ntchito koyambirira, anthu ena amakonda kuyamba ndi sauna ndikumaliza ndi chipinda chamoto. Mulimonse momwe zingakhalire, ndi ulemu woyenera, komanso wotetezeka kwambiri, kusamba mwachangu ndikumwa kapu yamadzi pakati pa magawo.

  Momwe mungagwiritsire ntchito chipinda chamoto

  • Monga momwe mungachitire ndi sauna, sambani musanalowe m'chipinda chamoto.
  • Kukhala pa chopukutira apa ndikofunikira kwambiri, osati pazifukwa zamakhalidwe abwino, komanso kupewa ma virus ndi mabakiteriya omwe amabala kutentha. Ndibwinonso kuvala nsapato zakusamba.
  • Chepetsani nthawi yanu m'chipinda chamoto mpaka mphindi 10 kapena 15.
  • Ngakhale khungu lanu limakhala lonyowa, mutha kukhala wopanda madzi m'chipinda chamoto. Imwani madzi musanagwiritse ntchito komanso mutagwiritsa ntchito.

  Zambiri pamasamba ndi nyumba zosambira

  Ma Saunas adapangidwa ku Finland zaka zoposa 2000 zapitazo. Apa, kusamba kwa sauna ndi gawo la moyo wapadziko lonse wopatulira moyo wathanzi komanso zochitika pagulu. Mutha kupeza ma sauna m'nyumba za anthu, m'malo amabizinesi, ndi malo ammudzi.

  Kusamba kwa Sauna mwina kunabweretsedwa ku America ndi okhalamo aku Finland ku 1600s. M'malo mwake, sauna ndi mawu achiFinishi omwe amatanthauzira kusamba, kapena nyumba yosambiramo.

  Ma Sauna, zipinda zotentha, ndi mabafa amitundumitundu amtundu uliwonse ndizofala m'maiko ndi zikhalidwe zambiri. Mutha kusangalala ndikuyesera njira zosiyanasiyana, monga ma banyas aku Russia. Banyas amaphatikiza ma saunas aku Turkey ndi zipinda zotentha. Nthawi zambiri zimakhala zazikulu komanso zogwirizana, ndipo zimatha kupangidwa ndi matabwa kapena matailosi.

  Banyas amagwiritsa ntchito kutentha konyowa ndipo amadalira kwambiri ma sauna, omwe mungagwiritse ntchito nokha, kapena kwa mnzanu. Ma banyas ena amagwiritsa ntchito anthu kuti azipukutira thukuta panthawiyi. Banyas amapezeka m'mizinda yambiri yaku America komwe anthu ochokera ku Russia adakhazikika, monga ku Brooklyn, New York.

  Sentos, malo osambira achikhalidwe ku Japan, samapezeka ku America koma amapezeka m'maiko angapo, kuphatikiza California ndi Hawaii. Mukapita ku Japan ndikuyesa sento, mudzatha kusankha pakati pamadzi ofunda ndi otentha, opangidwa kuti akhale anthu ambiri. Zina mwa izi zimatenthedwa bwino, ndipo zina zimadzazidwa ndi mchere wakuda, wandiweyani. Sentos ndi banyas nthawi zambiri amakhala ogawanika chifukwa cha jenda.

  Panja, akasupe otentha achilengedwe ndi njira ina yopumulira. Akasupe otentha ndi nyanja zotentha zotenthedwa mwachilengedwe ndi madzi apansi panthaka. Ambiri ndi otentha kwambiri kuti anthu azisambiramo. Ena, monga Blue Lagoon ku Iceland, ndi malo otchuka okaona malo.

  Kutenga

  Saunas imapereka mwayi wopumula komanso maubwino angapo azaumoyo. Ndikofunika kugwiritsa ntchito sauna mosamala, ndikutsatira malamulo apadera azikhalidwe.

  Saunas itha kukhala yopindulitsa pamitundu ingapo, monga matenda amtima komanso kukhumudwa. Sali oyenerera, komabe. Funsani dokotala musanapite ku sauna, makamaka ngati mukudwala, kapena muli ndi pakati.