COVID-19 Blues kapena China China? Kudziwa Momwe Mungapezere Thandizo

Zamkati

• Kaya ndi wokhazikika kapena wopitilira muyeso, izi sizikutanthauza kuti mtundu wina wamavuto ndiwofunika kuposa winayo.
• Choyamba, yang'anani kutalika kwa izi
• Chachiwiri, yang'anani anhedonia
• Chachitatu, samalani zovuta zilizonse mukamagona
• Pomaliza, samalani ndi malingaliro ofuna kudzipha
• Ngati mukuvutika kwambiri kuposa masiku onse, kapena ngati mukukhala ndi malingaliro ofuna kudzipha koyamba, ndicho chizindikiro chotsimikizika choti mufikire ndikufufuza ndi wodziwa zambiri.
• Dziwani kuti: Siinu nokha amene mungafikire maudindo nthawi yovutayi

Matenda okhumudwa komanso kukhumudwa kwamankhwala zitha kuwoneka chimodzimodzi, makamaka pano. Ndiye pali kusiyana kotani?

Ndi Lachiwiri. Kapenanso ndi Lachitatu. Simukudziwa kwenikweni. Simunawonepo wina koma mphaka wanu m'masabata atatu. Mukulakalaka kupita kugolosale, ndipo mukudzipeza muli otsika kwambiri.

Mungadzifunse kuti, Kodi ndili ndi nkhawa? Ndiyenera kuwona wina?

Limenelo ndi funso labwino kwambiri. Tsopano, monga wothandizira, ndidzavomereza kuti kukondera kwanga ndi, "Inde! Kwathunthu! Nthawi iliyonse! ” Koma makampani a inshuwaransi ndi capitalism amakhala nthawi zonse kuti apange zinthu zovuta.

Nkhaniyi ifotokoza kusiyana pakati pa COVID-19 blues (kusokonezeka maganizo) ndi kukhumudwa kwamankhwala, komwe kumakulitsidwa ndi zochitika zapaderazi.

Kaya ndi wokhazikika kapena wopitilira muyeso, izi sizikutanthauza kuti mtundu wina wamavuto ndiwofunika kuposa winayo.

Ngakhale zitakhala bwanji, kusadzimva ngati inu nokha ndi chifukwa chachikulu chofunira chithandizo! Kuposa chilichonse, izi zikuyenera kukuthandizani kuyenda ndi dzina chikuchitika ndi inu.

Tiyeni tiyambe ndi zizindikilo zingapo kapena zinthu zomwe zitha kuwonetsa kuti izi sizongopeka chabe.

Choyamba, yang'anani kutalika kwa izi

Ngati kupsinjika kwanu kudalipo COVID-19 ndipo kukukulirakulira tsopano, ndiye lankhulani ndi wina ngati mungathe.

Kudzipatula kumakhala kovuta pamalingaliro, ndipo anthu samachita bwino kwambiri. Zoterezi zitha kupangitsa china chake chomwe mukulimbana nacho chovuta kwambiri.

Ngati zizindikiritsozi ndizatsopano ndipo zikuwonekera pambali potseka, komabe, izi zikuwonetsa kuti china chake ndichabwino kwambiri.

Chachiwiri, yang'anani anhedonia

Anhedonia ndi mawu osangalatsa osakonda chilichonse.

Mutha kukhala otopa mukamatseka, koma chizindikirochi chimangokhudza kusapeza chilichonse chosangalatsa kapena kuchita, ngakhale zinthu zomwe mumakonda.

Izi zitha kuchokera pamavuto ndikupeza china chomwe mukufuna kudya kuti mupeze ngakhale masewera omwe mumawakonda kwambiri.

Ngakhale izi zitha kukhala zachilendo mukakhala kunyumba kwambiri, zitha kutambasulika ndikukhala zovuta kwambiri. Ngati mukupeza kuti zimatenga nthawi yopitilira tsiku limodzi kapena awiri, ndi nthawi yabwino kuti mufufuze ndi munthu wina.

Chachitatu, samalani zovuta zilizonse mukamagona

Padzakhala zovuta zina ndi tulo zomwe zimakhala zachilendo panthawi yovuta monga iyi.

Mukafuna kuyankhula ndi munthu ndi pamene mukugona kwambiri kuposa momwe mumakhalira kale osamva kupumula, kapena kukhala ndi zovuta zazikulu ndikugona mokwanira.

Matenda okhumudwa amatha kusokoneza ndi kuthekera kwanu kuti mupumule usiku wabwino, zomwe zingapangitse kuti muzimva wotopa nthawi zonse.

Kusagona kapena kusokonezeka pakapita nthawi kumakhala kovuta kuthana nako ndikuchepetsa mphamvu zanu pazinthu zina. Zitha kukhalanso nkhawa zina, zomwe nthawi zina zimachepetsedwa ndimankhwala oyankhulira.

Pomaliza, samalani ndi malingaliro ofuna kudzipha

Tsopano izi zitha kuwoneka ngati zopanda nzeru, koma anthu ena amakhala ndi malingaliro ofuna kudzipha nthawi zonse ndipo amakhala nawo kwakanthawi, mpaka pomwe angawonekere kuti ndi osalakwa.

Komabe, kudzipatula kumatha kukulitsa kuvutikira kothana nawo ndikusinthasintha omwe ali ndi njira zolimbanirana ndi kuthekera kolimbana ndi malingalirowa.

Ngati mukuvutika kwambiri kuposa masiku onse, kapena ngati mukukhala ndi malingaliro ofuna kudzipha koyamba, ndicho chizindikiro chotsimikizika choti mufikire ndikufufuza ndi wodziwa zambiri.

Kudzipatula ndichinthu chovuta kwambiri pamalingaliro ngati awa, chifukwa chake kutsekedwa kumatha kuwapangitsa kukhala ovuta kwambiri.

Mfundo yofunika, komabe? Pali zifukwa zikwizikwi zovomerezeka zokambirana ndi wothandizira, ndipo mumadzidziwa nokha komanso momwe mulili.

Dziwani kuti: Siinu nokha amene mungafikire maudindo nthawi yovutayi

Izi sizomwe zimachitika kawirikawiri - ndipo anthu samachita bwino makamaka kuthana ndi zovuta zazitali, zopanikizika, zopatula, makamaka zomwe sitingathe kuchita zambiri.

Ngati simungakwanitse kugula mankhwala, pali ntchito zingapo zotsika mtengo zothandizira pa intaneti, komanso ma hotline ndi mizere yotentha yomwe ilipo kuti ikuthandizeni.

Othandizira ambiri akuchitanso ntchito zotsitsa panthawiyi, makamaka ngati ndinu wofunikira pantchito.

Mliriwu sudzakhala kwamuyaya, koma umatha kumvanso choncho masiku ena. Ndikudziwa kuti ndalimbana kwambiri kuposa nthawi zonse kuyambira pomwe zonsezi zidayamba, ngakhale ndakhala ndikugwira ntchito kwa zaka zambiri pazithandizo zanga.

Palibe manyazi pakufunika munthu pompano. Tonsefe timafunikira wina ndi mnzake, ndipo izi zakhala zoona nthawi zonse, pamlingo winawake.

Kaya ndiwokhazikika kapena wopitilira muyeso, muyenera kulandira chithandizo pakali pano. Chifukwa chake, ngati zingatheke, palibe chifukwa chomveka chosagwiritsira ntchito zinthuzi.

Shivani Seth ndi mfumukazi, m'badwo wachiwiri wolemba zodziyimira pawokha waku America waku Midwest. Ali ndi mbiri yaku zisudzo komanso katswiri pazantchito. Amalemba pafupipafupi pamitu yazaumoyo, kupsinjika, kusamalira anthu ammudzi, komanso kusankhana mitundu m'malo osiyanasiyana. Mutha kupeza zambiri za ntchito yake ku pajkalimala.net kapena kupitirira Twitter.