Malangizo 6 Opewera Makwinya

Zamkati

• 1. Pewani kupanga nkhope
• 2. Chotsani pilo pankhope panu
• 3. Idyani chakudya choyenera
• 4. Muzichita masewera olimbitsa thupi nthawi zonse
• 5. Pewani kusuta ndi kumwa mowa
• 6. Pewani kuwonekera padzuwa

Maonekedwe a makwinya ndi abwinobwino, makamaka ndi ukalamba, ndipo amatha kuyambitsa mavuto komanso kusokoneza anthu ena. Pali njira zina zomwe zingachedwetse mawonekedwe awo kapena kuwapangitsa kuti asatchulidwe.

Malangizo otsatirawa, kuphatikiza kugwiritsa ntchito chisamaliro chothandizira kukalamba, zitha kuthandiza kuti khungu lanu likhale laling'ono, lokongola komanso lopanda makwinya kwa nthawi yayitali:

1. Pewani kupanga nkhope

Nthawi ndi nthawi, ndizabwino kupangitsa nkhope zoseketsa, koma kupindika, kukuwa kapena kuphethira, pakapita nthawi kumatha kupanga makwinya ndikuwonjezera zomwe zilipo. Kuphatikiza apo, kuyenda mumsewu wopanda magalasi, munthuyo amakhala ali ndi maso otseka, zomwe zimathandizanso kuwonekera makwinya.

2. Chotsani pilo pankhope panu

Amadziwika kuti makwinya akugona, ndi omwe amayamba chifukwa cha kupindika kwa nkhope pilo, usiku wonse. Ngati munthuyo ali ndi chizolowezi ichi, ayenera kusintha mawonekedwe ake ndikuyesera kugona chagada, mwachitsanzo. Mwanjira imeneyi, makwinya ena ang'onoang'ono amatha.

3. Idyani chakudya choyenera

Pakakhala kulemera, nkhope yatambasulidwa ndipo ikatayika, makwinya amatha kupezeka chifukwa khungu silingabwererenso kukula kwake, makamaka munthu akamakalamba, chifukwa khungu limataya kulimba kwake.

Dziwani zakudya zoyenera kudya kuti mukhale ndi khungu labwino.

4. Muzichita masewera olimbitsa thupi nthawi zonse

Anthu omwe ali ndi mawonekedwe abwino, ambiri, amakhala ndi khungu lotanuka komanso lathanzi kuposa omwe sali athanzi. Chifukwa chake, ndikofunikira kuchita zolimbitsa thupi pafupipafupi, chifukwa zimalimbikitsa zochitika za antioxidant ndikupanga zinthu zotsutsana ndi ukalamba.

Onani maubwino ena azaumoyo omwe masewera olimbitsa thupi ali nawo.

5. Pewani kusuta ndi kumwa mowa

Ndudu zingayambitse makwinya msanga pakamwa, chifukwa chakumangika kwa milomo kuti igwire. Kuphatikiza apo, omwe amasuta fodya amathanso kusokoneza kuyenda kwa magazi ndi khungu, ndikupangitsa makwinya khungu.

Kumwa mowa pafupipafupi kumathandizanso kuti pakhale makwinya, chifukwa nkhope imafufuma mutamwa mowa wambiri ndipo izi zimakhudza khungu kwakanthawi.

6. Pewani kuwonekera padzuwa

Dzuwa ndi mdani wamkulu pakhungu, chifukwa limathandizira kukalamba kwanu ndipo limayambitsa khansa yapakhungu. Chifukwa chake, ndikofunikira kupewa nthawi yotentha kwambiri, kuvala magalasi okuyanika ndipo tsiku lililonse kudzola mafuta oteteza ku dzuwa ndi chinthu chopitilira 15, ndipo kuyika kuyenera kubwerezedwa maola awiri aliwonse, makamaka ngati munthuyo ali pagombe kapena padziwe .

Potsatira malangizo awa, ndizotheka kupewa kuwonekera koyambirira kwa makwinya, komanso kukhala ndi thanzi labwino. Kuphatikiza apo, palinso zochiritsira zingapo zosasokoneza monga mesotherapy kapena microneedling, zomwe zimathandiza kuchepetsa makwinya ndi mizere yolankhulira, pomwe zimawalitsa kumaso. Dziwani zambiri za mesotherapy pankhope.