6 Kumverera-Ngati-Mukunyengerera Zakudya Zakudya Zakudya Zochepa

Zamkati

• Mapuloteni a Almond Butter
• Bwino Party Mix
• Mafuta a Kokonati ndi Nyanja Yamchere Yamchere
• Zipatso ndi Chokoleti
• Nkhaka Timitengo ndi Feta ndi Dill Yogurt Dip
• Chia Snack Bar wokhala ndi Khofi wa Coconut
• Onaninso za

Inde, zakudya zopatsa thanzi ndizofunikira kwambiri pazakudya zopatsa thanzi. Koma chomwe chimapangitsa kapena kuphwanya mapaundi omalizirawa ndi zokhwasula-khwasula, chifukwa, mutha kudya masaladi ng'ombe zikafika kunyumba, koma thumba la mchere, potato wochuluka lingasinthe ntchito yanu yonse. Mwamwayi, Dawn Jackson Blatner, RDD, wabwera kudzatipulumutsa munthawi zathu zofooka ndi zokhwasula-khwasula zomwe zimakwaniritsa zolakalaka zanu zonse. Pakuti mchere, ife tiri ndi popcorn; lokoma, pali zipatso ndi chokoleti; komanso kusakaniza, kusakaniza bwino kwa phwando (kopangidwa ndi nandolo zokoma za BBQ!). Zomwe timakonda? Kulumidwa kwa Mapuloteni a Almond Butter, komwe kumakhutitsa dzino lotsekemera kwambiri komanso kumapereka kukhudza kwa mapuloteni kuti muthe kudya chakudya china. Pitirizani, lolani kuti zilakolako ziyambe.

Mapuloteni a Almond Butter

Zithunzi za Corbis

Mu mbale yaing'ono, sungani pamodzi supuni 2 zophika oats, supuni 1 ya almond batala, 1/2 supuni ya nthaka ya flaxseeds, ndi 1/2 supuni ya supuni ya mapulo. Pangani kulumidwa kozungulira kawiri.

Bwino Party Mix

Zithunzi za Corbis

Sakanizani supuni 1 ya ma cashew aiwisi, supuni 2 za BBQ-flavour wokazinga nkhuku, ndi supuni 2 za nandolo zowuma.

Mafuta a Kokonati ndi Nyanja Yamchere Yamchere

Zithunzi za Corbis

Thirani makapu 2 a popcorn opangidwa ndi mpweya ndi supuni 2 za mafuta a kokonati osungunuka ndi 1/4 supuni ya supuni ya mchere wamchere. (Mukufuna kungodya? Dumphani zokometsera-maliseche, ma popcorn opangidwa ndi mpweya ndi chimodzi mwa Zakudya 6 Zomwe Simungadye.)

Zipatso ndi Chokoleti

Zithunzi za Corbis

Phatikizani mabwalo awiri a chokoleti chakuda cha 0.35-ounce ndi 1/2 chikho cha raspberries.

Nkhaka Timitengo ndi Feta ndi Dill Yogurt Dip

Zithunzi za Corbis

Sakanizani supuni 6 zomveka 2 peresenti ya Greek yogurt ndi supuni 3 zophwanyika Feta, 1/4 supuni ya supuni ya katsabola wouma, 1/8 supuni ya supuni mchere, ndi 1/8 supuni ya supuni ya tsabola wakuda. Kutumikira ndi chikho chimodzi. (Yesaninso 40 Super Spreads for Summer Picnics.)

Chia Snack Bar wokhala ndi Khofi wa Coconut

Wankhondo Waumoyo

Thirani supuni 1 yodzaza mafuta mkaka wa kokonati mu khofi wakuda 8 ounces. Sangalalani ndi Health Warrior Chia Bar. (Koma Khofi Wochuluka Motani?)

Onaninso za