Zopseza Zaumoyo Za 6 Zobisala Mu Thumba Lanu Lodzipangira

Zamkati

• Maburashi Akuda
• Kununkhiza Zilonda
• Zosakaniza Zowononga
• Zantchito Zatha
• Kugawana Zamgululi
• Majeremusi
• Onaninso za

Musanagwiritse ntchito zokongoletsera zokhala ndi milomo yofiira kapena kugwiritsa ntchito mascara omwe mwakhala mukuwakonda kwa miyezi itatu yapitayi, mungafune kuganiza kawiri. Ziwopsezo zobisika zikubisala m'thumba lanu lodzikongoletsera zomwe zitha kukhala zowopsa ku thanzi lanu. Kuphatikiza pa kuipitsidwa ndi majeremusi ndi dothi la tsiku ndi tsiku, timafunikanso kuda nkhawa ndi zomwe zingayambitse matendawa komanso mankhwala owopsa omwe adalumikizidwa ndi khansa, matenda opumira, komanso zolepheretsa kubadwa.

Werengani za ziwopsezo zisanu ndi chimodzi za thanzi zomwe zitha kubisala muzodzola zanu zomwe mumapita.

Maburashi Akuda

"Maburashi amafunika kutsukidwa pafupifupi mwezi uliwonse," atero dermatologist a Joel Schlessinger, MD, omwe anayambitsa LovelySkin.com. "Ngati sizili choncho, zimakhala zodetsedwa komanso zodzaza ndi mabakiteriya chifukwa chokhudza khungu lathu nthawi zonse."

Amalimbikitsa kugwiritsa ntchito burashi yotayika monga Klix, chifukwa chake simuyenera kuda nkhawa za kuyeretsa pafupipafupi. Koma ngati mwayika ndalama mumaburashi azodzola, kuwatsuka kamodzi pa sabata ndiyo njira yabwino kwambiri yowapangitsa kuti azikhala ofewa ndikuwapangitsa kuti azikhala motalikirapo.

Umu ndi momwe mungayeretsere maburashi anu: Nyowetsani tsitsi pansi pa mpope ndi madzi ofunda mpaka ofunda. Gwiritsani ntchito shampu yofatsa (shampoo ya ana imagwira ntchito bwino) kapena sopo wamadzi wamadzi ndikupondereza tsitsi ndi zala zanu, ndikuwonjezera madzi pang'ono pamene mukupita. Muzimutsuka ndi kubwereza mpaka madzi atuluka bwino. Onetsetsani kuti tsitsi likuloza pansi nthawi yonseyi.

Maburashi anu akatsuka, pukutsani pang'ono pa chopukutira choyera ndikuyika iwo kuti aume pambali pawo. Osawasiya kuti aume ndi tsitsi la burashi mmwamba kapena chotengera burashi. Madzi amatha kutsikira mpaka kumtunda ndikumasula zomatira zomwe zimagwirizira burashi nthawi yayitali.

Kununkhiza Zilonda

"Samalani ngati mukumva kununkhira kwamphamvu mu chinthu chanu kenako ndikutuluka," Dr. Schlessinger akuchenjeza. Malinga ndi American College of Allergy, Asthma and Immunology (ACAAI), pafupifupi 22% ya zigamba zomwe zimayesedwa ngati ali ndi chifuwa zimakhudzidwa ndi mankhwala azodzola. Mafuta ndi zotetezera zodzoladzola zimayambitsa zovuta kwambiri. Ngati mukukumana ndi zovuta zilizonse, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo.

Zosakaniza Zowononga

Chowopsa kuposa majeremusi oyambitsa matenda ndi chiyani? Mankhwala oyambitsa matenda okhala ndi mayina omwe simungathe kuwatchula. Zowopsa kwambiri? Pali mwayi wabwino kuti mukuziyika pankhope panu tsiku ndi tsiku osadziwa. Nthawi yoti muyambe kuwona zolemba zimenezo!

Ma parabens, kapena zotetezera zomwe zimagwiritsidwa ntchito kuonjezera moyo wazinthu, zimapezeka muzodzola zambiri, kuphatikiza ufa, maziko, manyazi, ndi mapensulo amaso.

Dr. "Atha kulembedwa ngati methyl, butyl, ethyl, kapena propyl kotero awa onse ndi mawu oyenera kusamala."

Zosakaniza zina zowopsa? Mtsogoleri ndi wonyansa wodziwika m'mazana azodzola monga maziko, milomo yamilomo, ndi misomali. "Mtsogoleri ndi mankhwala amitsempha amtundu wa neurotoxin omwe angayambitse zovuta zakumbukiro ndimakhalidwe komanso kusokonezeka kwama mahomoni komwe kumabweretsa mavuto akusamba," akutero Dr. Tabor.

Coach Health Holistic Women Coach Nicole Jardim akuchenjeza za ngozi zina zomwe zingachitike monga phthalates (yomwe imapezeka makamaka mu mafuta onunkhiritsa ndi zonunkhira), sodium lauryl sulphate (yomwe imapezeka mu shampoos ndi kutsuka kumaso), toluene (zosungunulira zomwe zimagwiritsidwa ntchito popaka misomali ndi utoto wa tsitsi), talc (anti-caking agent wopezeka mu nkhope ufa, manyazi, mthunzi wamaso, ndi mankhwala onunkhiritsa omwe amadziwika kuti carcinogen), ndi propylene glycol (omwe amapezeka mu shampoo, conditioner, mankhwala aziphuphu, moisturizer, mascara, ndi zonunkhiritsa).

Pomaliza, samalani ndi zinthu zotchedwa 'organic.' "Chifukwa chakuti ndi organic sizikutanthauza kuti ndi otetezeka. Nthawi zonse fufuzani zosakaniza poyamba, "anatero dokotala wa Seattle Dr. Angie Song.

Zantchito Zatha

Kuyang'ana masiku otha ntchito kapena kufunafuna zikwangwani zosonyeza kuti china chake chawonongeka ndikofunikira pazinthu zokongola monga mkaka mu furiji yanu.

"Zinthu zilizonse zomwe zimaposa miyezi 18 ziyenera kutayidwa ndikusinthidwa," akutero Dr. Song.

Dokotala waku Florida Dr. Faranna Haffizulla akuti ngati pali kukayika kulikonse, muyenera kuponyera. "Zamadzimadzi, ufa, thovu, opopera, ndi mitundu yambiri yamitundu ndi mitundu [yomwe imapezeka muzinthu zokongola] ndi malo opumira bwino opatsirana monga mabakiteriya ndi bowa."

Zachidziwikire, ngati chinthu chasintha mtundu kapena kapangidwe kake kapena fungo loseketsa, bwezerani nthawi yomweyo.

Kugawana Zamgululi

Zitha kuwoneka zopanda vuto kugawana zodzikongoletsera ndi mnzanu-mpaka mutawerenga izi. Kugawana zodzoladzola ndikumasinthana ndi majeremusi, makamaka zikafika pachinthu chilichonse chomwe chimagwiritsidwa ntchito pakamwa kapena m'maso. Ndipo zotsatira zake zitha kukhala zoyipa kwambiri kuposa kuzizira kwanu.

"Ngati muli ndi matenda a shuga kapena muli ndi chitetezo chamthupi, matenda amakhala oopsa kwambiri ndipo angayambitse zotsatira zoopsa," akutero Dr. Haffizulla. "Matenda ofala kwambiri amakhudza diso monga blepharitis (kutupa kwa chikope), conjunctivitis (diso lapinki), ndi kupanga ma sty. Khungu lingathenso kuchitapo kanthu ndi matenda a pustular."

Majeremusi

Zodzoladzola - komanso thumba lomwe amanyamuliramo - ndi malo enieni oberekera majeremusi. Dr. Debra Jaliman, wa ku Mount Sinai Medical Center ku New York anati: “Nthaŵi zonse pamene muviika chala chanu m’mtsuko wa kirimu kapena maziko, mumalowetsamo mabakiteriya, motero mumawaipitsa.

Fufuzani zinthu zomwe zimabwera mumachubu m'malo mwake, ndipo gwiritsani ntchito nsonga ya Q kuti muchotse malonda, m'malo mwa chala chanu. Komanso, azimayi ambiri amakoka ndodo yophimba pachimake, kutengera mabakiteriya aziphuphu kumtengo komwe amakula ndikukula.

"Chabwino kuchita ndi zinthu zoyeretsa ngati kuli kotheka monga kupukuta ma tweezers ndi ma curlers a eyelash pansi ndi mowa," Dr. Jaliman akutero. Dokotala wa ku Atlanta Dr. Maiysha Clairborne amalimbikitsa kusambira milomo ndi mwana kupukutira mukamagwiritsa ntchito kuchotsa tizilombo toyambitsa matenda ndikuwathandiza kuti asamangidwe.

Chikwama chomwe mwasankha chingasokonezenso kuchuluka kwa majeremusi omwe anyamula, akutero Dr. Clairborne. "Zikwama zodzoladzola zimabwera dime khumi ndi awiri; komabe, zomwe simukuzindikira ndikuti malo amdima ndi achinyezi ndi malo oswanikirana mabakiteriya. Ngati chikwamacho chili chamdima ndipo zodzoladzola ndizonyowa, ndiye kuti mumachita masamu."

Gwiritsani ntchito chikwama chodziveka bwino chomwe chimalola kuyatsa. "Tengani chikwama chanu chodzikongoletsera muchikwama chanu ndikusiya pa desiki panu kuti chikhale ndi kuwala pang'ono tsiku lililonse," akutero a Clairborne.

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