Njira 6 Zosavuta Zokhalira Osangalala Masiku Ano!

Zamkati

• Yambirani
• Pitani Mosavuta Nokha
• Sewerani ku Mphamvu Zanu
• Imani ndi Kununkhira Maluwa
• Mgwirizano ndi Okondedwa
• Pangani Anzanu Atsopano
• Onaninso za

Ngati mukumvako pang'ono, tsopano ndi nthawi yoti mugwiritse ntchito thambo lotentha kuti musinthe moyo wanu. Kuchita nawo zosangalatsa zazing'ono m'moyo kumakhala kosavuta nthawi yachilimwe, ndipo mutha kusankha zinthu zina zomwe zingakulitse chisangalalo chanu nthawi yomweyo.

"Anthu ambiri sazindikira kuti chisangalalo ndi chisankho," akutero a Todd Patkin, wolemba Kupeza Chimwemwe. "Chimwemwe ndikuphunzira kukhala moyo wabwino kwambiri poganizira njira yabwinoko yochitira zomwe zikukuchitikirani. Ndichimaliziro cha zochita, zisankho, ndi zizolowezi zonse zomwe zimadzaza masiku athu ano, komanso momwe timaganizira za izi . " Choncho pitirirani, khalani osangalala!

Nazi zinthu zisanu ndi chimodzi zosavuta zomwe zingakuthandizeni!

Yambirani

Zimakhala zovuta kukana kuitana kwa akuluakulu akunja pamene dzuwa likuwala ndipo udzu uli wobiriwira. "Gwiritsani ntchito nyengo yabwino ndikukweza magwiridwe antchito!" Patkin akuti. Sizitanthauza kuti muyenera kuthamanga marathon. Mphindi 20 zokha patsiku zidzasintha malingaliro anu kwambiri.

"Kuchita masewera olimbitsa thupi kudzakupumulitsani, kukupatsani mphamvu, ndikuthandizani kugona kwanu. Ndiwonso zachilengedwe zothana ndi zipsinjo zomwe zimakulitsa kusangalala kwanu. Ndipo pakapita nthawi, mupeza bonasi yowonjezera yakukhala osangalala ndi mawonekedwe anu komanso . "

Dr. Elizabeth Lombardo, wotchedwa "Happy," akuwonetsa kuyambira kunyumba. "Lumpha pabedi, uvine kuzungulira nyumba, ndikuthamangira ana ako mgalimoto. Mtundu uliwonse wazomwe mungachite umakhala wachimwemwe," akutero.

Pitani Mosavuta Nokha

Magalasi amtundu wa rose, aliyense? "Anthu ambiri amakonda kudutsa m'moyo ngati kuti amavala magalasi omwe amawalola kungoyang'ana zolakwika monga kulephera, zolakwika, ndi nkhawa," akutero Patkin. "M'chilimwechi, valani mithunzi yatsopano ndi mankhwala abwino omwe amakuthandizani kuti muziyang'ana pazabwino zonse pamoyo wanu! Chowonadi ndichakuti tonsefe ndife anthu kotero ndizolakwika kulakwitsa. Komabe, osakhala athanzi kapena osapindulitsa. "

Sewerani ku Mphamvu Zanu

Masiku ndi otalikirapo, ndandanda zake ndizomasuka, ndipo mwina mukusangalala ndi masiku ena atchuthi. Tsimikizani kuti muzigwiritsa ntchito nthawi imeneyo kukulitsa maluso anu apadera ndi maluso!

"Ngati mukufuna kukhala achimwemwe, muyenera kuzindikira, kugwiritsa ntchito, ndikugawana mphatso zanu. Aliyense wa ife wapatsidwa mphamvu zapadera, zapadera, ndipo tikazigwiritsa ntchito, timakhala osangalala komanso timamva bwino za ife-ndipo dziko lonse palibenso labwino! " Patkin akuti.

Imani ndi Kununkhira Maluwa

Pali nthawi zambiri zofunika kuzisunga m'miyoyo yathu yonse, ndipo nthawi zambiri zimamveka bwino m'chilimwe: phokoso la ana akusewera panja, fungo la zitsamba m'munda mwanu, kumva kwa mchenga pakati pa zala zanu ndi dzuwa pakhungu lanu. . Funso ndilakuti: kodi mukukumana nazo komanso kusangalala nazo nthawizi…

"Ngati ndizo zomalizazi, mukungowonjezera nkhawa zanu komanso kusasangalala kwanu posankha kumangoganizira zinthu zomwe simungathe kuzilamulira. Sindingathe kutsimikizira kuti ndikofunikira bwanji kuyamikirabe mphindi ino," Patkin akuti.

Mgwirizano ndi Okondedwa

Chilimwe chimadziwika ndi kuphika, maphwando a dziwe, ndi kusonkhana. Chifukwa chake gwiritsani ntchito zikondwererozi ngati mwayi wopititsa patsogolo maubale anu ndikuwapangitsa kukhala osangalatsa kwambiri, Patkin akuti.

"Yesani kuchititsa chochitika chimodzi kapena ziwiri pakati pa Juni ndi Seputembala ndikuyitanitsa anthu omwe mumawakonda kuti adzasangalale. Chowonadi ndi chakuti ndikofunikira kuyesetsa kukonza ubale wanu ndi banja lanu ndi anzanu chaka chonse, chifukwa mtundu wa maubwenzi anu ndi anthu omwe ali pafupi kwambiri ndi inu angapangitse kapena kusokoneza moyo wanu. "

Pangani Anzanu Atsopano

Gwiritsani ntchito nthawi yabwino kwambiri ndi anthu omwe ndiofunika kwambiri kwa inu, komanso pitirizani kulumikizana.

"Siinu nokha amene mumayenda kunja kwa khomo lakumaso nthawi zambiri nthawi yotentha, chifukwa chake yesetsani kukhala ochezeka kwa ena omwe mungakumane nawo. Dzidziwitseni ku banja lomwe lili pafupi nanu padziwe kapena pagombe, mwachitsanzo , ndipo moni kwa anthu omwe mumadutsa mukuyenda paki, "akutero a Patkin.

Onaninso za