Zinthu 6 Zomwe Zidachitika Nditasiya Mkaka

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M'zaka zanga za 20, ndinali wokazinga French, soya-ayisikilimu, vegan wokonda pasitala ndi mkate. Ndidamaliza kupeza mapaundi 40 ndikudabwitsidwa, kudabwitsidwa-nthawi zonse ndimakhala wotopa, wamutu, komanso m'mphepete mwa chimfine china. Pambuyo pazaka zisanu ndi chimodzi, ndidayamba kudya mazira ndi mkaka, ndipo ndimamva bwino pang'ono, koma mwina chifukwa chakuti ndinali kudya wathanzi, kuyesera kutaya kulemera konse komwe ndidapeza.

Limbikitsani zaka 12 kuchilimwechi. Ndinali nditakhala pakama panga, ndikudutsa mu Netflix, ndipo ndidakhumudwa ndi zolembedwa za Vegucated. Zimatengera kaimidwe kakuti kukhala wosadya nyama ndikwabwino padziko lapansi komanso wokoma mtima kwa nyama, ndipo nditaona makanema okhumudwitsa, ndidakakamizika kudya mwachifundo ndikusiya mkaka pomwepo. Sindinkadziwa kuti moyo wanga watsala pang'ono kusintha.

Dikirani, Kodi awa ndi ma Jeans Anga Akhungu?

Kuvala m'mawa wina wozizira wa Seputembala, ndidatenga ma jean omwe ndimakonda kwambiri ndipo adangoterera! Popeza ndimakonda kunenepa mchilimwe, ndimayembekezera kuti ndilimbana nawo kwakanthawi, koma sanamveke zolimba. Ndidawachotsa kuti ndikawone chizindikirocho kuti nditsimikizire kuti anali awiriwa. Eya, mukubetchera kuti ndinali kumwetulira ndikumverera bwino kwambiri. Popeza ndinali ndi ana awiri, ndimakhala ndikunyamula mapaundi owonjezera ochepa omwe anali akugwiritsabe ntchito moyo wokondedwa (kwenikweni, wamng'ono kwambiri tsopano ali ndi zaka ziwiri!), Ndipo kutulutsa mkaka kunapangitsa kuti zichitike miyezi iwiri osasintha.

Bye-Bye Bloat

Mukudziwa chomwe chinali chifukwa choyamba kukhala membala wa Costco? Mapiritsi a Lactaid. Inde, nthawi zonse ndimadya chifukwa ngakhale dontho laling'ono kwambiri la batala mu cracker limatha kundichotsa. Sikuti nthawi zonse ndimakhala wosalolera lactose, koma zimandikhuza kwambiri ndikapita ku koleji, chomwe chinali chimodzi mwazifukwa zomwe ndimasankhira vegan nthawi imeneyo. Sindingathe kutuluka m'nyumba mwanga popanda mapiritsi odalirika mthumba mwanga, ndipo ndimangotulutsa osachepera asanu patsiku. Thupi langa limandiuza kuti ndisadye mkaka ndipo apa ndimangodya paliponse pamene ndapeza. Ndipo mnyamata, kodi ndinalipira mtengo wake. Mimba yanga inkangotukumuka nthawi zonse ndipo ndinali ndi zambiri kuposa momwe ndimachitira posambira mwadzidzidzi. Zikuwoneka zodziwikiratu kwa aliyense kuti muyenera kusiya kudya chinthu chimodzi chomwe chimakupangitsani kumva zowawa, koma ndikuganiza kuti sindinazindikire momwe ndimamvera mpaka ndidayamba kumva zodabwitsa.

Kodi Fungo Losangalatsali Ndi Chiyani?

Sinus opaleshoni. Awa anali malingaliro atadutsa zaka za matenda osachiritsika a sinus, kuyezetsa magazi kwambiri, ma CT scan, kupopera magazi m'mphuno tsiku ndi tsiku ndi ma antihistamines, masiku awiri tsiku lililonse ndimakhala ndi Neti Pot wanga, miyezi ya maantibayotiki okhala ndi vuto lalikulu, ndikupwetekanso mtima ndikupeza kunyumba kwa amphaka anga awiri. Katswiri wa makutu, mphuno, ndi mmero adati chinali chimodzi mwazovuta kwambiri zomwe adaziwonapo, ndipo adati opaleshoni kuti achotse kuchulukana ndikukulitsa minyewa yanga iyenera kukhala sitepe yotsatira. Nenani za mantha. Panayenera kukhala njira ina.

Ndidamvapo kuti mkaka ungayambitse chisokonezo koma ndikuganiza kuti satha kupuma kapena kununkhira malonda abwino a tchizi. Patha miyezi iwiri ndilibe mkaka, ndipo tsopano kugwa uku kukuyenda bwino, ndiyenera kukhala womvetsa chisoni ndikumangokhalira kukwiya komanso kuthamanga kwa sinus. Koma sindine. Dokotala wanga sakukhulupirira kuti sindinafunikire kudzaza mankhwala anga. Ndinapita kukatola maapulo ndipo ndinamva fungo la cider donuts kuphika (osati kuti ndimatha kudya!). Ndidang'ambika. Ndinali ndi kamphindi komweko mmunda wa zipatso za maapulo. Ndipo kuganiza, ndinatsala pang'ono kuchitidwa opaleshoni, pomwe zonse zomwe ndimafunika kuchita ndikunena tchizi.

Kodi Mumasintha Zoyeserera?

Kwambiri, wina adandifunsa izi, ndipo ndidasangalala. Khungu langa silinakhalepo bwino. Ndinalibe vuto la ziphuphu zakumaso, koma ziphuphu nthawi zonse zinkawoneka ngati zikukula, zomwe zinali zochititsa manyazi kwambiri kwa munthu wazaka za m'ma 30. Khungu langa ndi losalala, lofewa, komanso lowala kwambiri. Ndizomveka, popeza mkaka wa ng'ombe uli ndi hormone yakukula, mafuta, ndi shuga (inde, mkaka wa organic nawonso), zomwe zimatha kukulitsa khungu. Pali zambiri zamphamvu zomwe zikuwonetsa kugwirizana pakati pa mkaka ndi ziphuphu, ndipo ngakhale zingatenge miyezi isanu ndi umodzi kuti khungu lichiritse, ndinawona kusiyana mkati mwa mwezi umodzi.

Smoothies, saladi, ndi mbatata zokoma

Monga anthu ambiri, ndimayesetsa kudya athanzi, koma mukakhala kuti mukuthamanga kapena mwatopa kuyambira tsiku lalitali, mumatenga chinthu chofulumira kwambiri. Monga wosadya zamasamba, tchizi anali ngati gulu lake lazakudya kwa ine, ndipo zowona, cheesy pesto paninis, pasitala wokoma, ndi pizza zinali pa menyu nthawi zonse. Ndinayenera kuganiziranso chakudya changa ndipo ndinapeza kuti ndikakonzekera pang'ono, ndimadya thanzi labwino kwambiri. Ndidapanga ma smoothies obiriwira pachakudya cham'mawa, masaladi nkhomaliro, ndipo ndimatha kupanga zaluso ndikugwiritsa ntchito tempeh, tofu, mphodza, nyemba, mbewu zonse, ndi mitundu yonse ya veggies. Kuthira mkaka kumatanthauza kuti ndimapeza malo azakudya zomwe zili ndi michere yambiri, ndipo sindimamvanso ndikadya.

Maulendo Ena Atatu? Zachidziwikire!

Kudya bwino kunatanthauzanso kuti ndinali ndi mphamvu zambiri. Kaya kunali kothamanga, kukwera njinga, kukwera mapiri, kapena kuphunzitsa kalasi ya yoga, ndinali wotopa kwambiri. Ndinali ndi masiku ambiri m'miyezi iwiri yapitayo momwe ndimamverera ngati ndikupitilizabe kupitilira momwe ndimakhalira ndikudya mkaka. Mwina ndichifukwa chake othamanga ambiri amapita osadyera.

Maganizo Omaliza

Ndikudziwa zomwe mukuganiza. "Sindingathe kukhala popanda __________." Chifukwa chake musatero. Ngati mukufuna kupewa mkaka koma simungataye pizza, ndiye kuti siyani mkaka kupatula pizza. Ndikunena kuti zambiri mwazakudya zomwe mumakonda pali zina zabwino kwambiri. Khitchini yanga nthawi zonse imakhala ndi mkaka wa soya, yoghurt ya soya, kufalikira kwa batala wa Earth Balance, ndi ayisikilimu wanga wamkaka wa amondi. Inemwini, sindinali wokonda tchizi wosadyeratu zanyama zilizonse choncho ndimangosiya pizza kapena masangweji anga, kapena ndimadzipangira ndekha ndikugwiritsa ntchito ma cashews akuda. Chonde musamalirire ma cookie ndi zikondamoyo zomwe simungadye. Pali maphikidwe ambiri opanda mkaka omwe amakoma kwambiri ngati omwe ali ndi mkaka ndi batala. Mukayamba kuphika ndikudya mwanjira yatsopanoyi, zimamveka zosavuta monga momwe chakudya chanu chimamvekera tsopano. Ngati simungathe kupita kozizira, chitani zomwe mungathe ndipo pang'onopang'ono mutenge mkaka kuchokera muzakudya zanu. Ngati zomwe mwakumana nazo zili ngati zanga, zopindulitsa zidzadzilankhulira zokha, ndipo mudzalimbikitsidwa kuthetsa mkaka kwathunthu.

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