Chinsinsi cha Matcha Smoothie Chomwe Akumasuliranso Zomwe Zimatanthauza Kukhala Chakumwa Chobiriwira

Zamkati

• Honeydew ndi Matcha ndi Mint
• Onaninso za

Honeydew amapeza rap yoyipa ngati chodzaza saladi wachisoni, koma vwende watsopano, munyengo (August mpaka Okutobala) adzasintha malingaliro anu. Kudya uchi kumakuthandizani kuti mukhale ndi madzi ambiri chifukwa ali ndi madzi ambiri. Kuti mupeze njirayi, mudzafunika kukhala osankha posankha zipatso zanu. Nicole Centeno, yemwe anayambitsa ndi CEO wa Splendid Spoon komanso wolemba Sambani Yeretsani Cookbook.

Ponena za chinthu china cha nyenyezi? Pakadali pano aliyense wamva za matcha-idakhala "it" powder kuzungulira 2015 chifukwa cha ma antioxidants komanso mphamvu zowonongera mphamvu. Amachokera ku masamba a tiyi wobiriwira ku Japan ndipo amawaponyera mu latte ndi burashi ya nsungwi. Matcha itha kugwiritsidwa ntchito mopitilira tiyi, ngakhale (imakhalanso chosakaniza chodyera wamba). Pachifukwa ichi, amasungunuka m'madzi kuti apange tiyi yomwe imawonjezeredwa ku smoothie. Tiyi imawonjezera kuchepa pang'ono, komwe kumakulitsidwa ndi timbewu tonunkhira ndi basil. Chotsatira chake ndi chakumwa chotsitsimula chokhala ndi ubwino wambiri wathanzi.

Honeydew ndi Matcha ndi Mint

Zosakaniza

Supuni 1 ya ufa wa matcha

1/4 chikho cha madzi owiritsa

1/2 uchi wa vwende, dulani zidutswa 1-inchi (pafupifupi makapu 4)

12 ounces kokonati madzi

1/4 chikho chowotcha kokonati

1/2 chikho chosasunthika timbewu tatsopano tatsopano

1/2 chikho chosasunthika mwatsopano basil

Mayendedwe

1. Mu mbale yaing'ono, pangani tiyi podontha ufa wa matcha m'madzi kuti usungunuke.
2. Mu countertop blender, phatikizani tiyi, vwende, madzi a kokonati, kokonati, timbewu tonunkhira, ndi basil. Purée ku smoothie kusasinthasintha.
3. Thirani madzi oundana.

Onaninso za