Simukugona Mokwanira, Akutero CDC

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Gawo limodzi mwa magawo atatu a anthu aku America sakugona mokwanira, malinga ndi lipoti latsopano lochokera ku Centers for Disease Control and Prevention (CDC). Wogwedeza wamkulu. Pakati pa kuwombera pantchito yayikuluyo ndikupeza ndalama zanu ku ClassPass, ndi ndani yemwe amakhala ndi maola asanu ndi awiri athunthu, mulimonse?

"Chovuta chachikulu ndikuti anthu samakonda kugona," akutero a Janet Kennedy, Ph.D., katswiri wazamisala wazamankhwala yemwe amagwira ntchito yothana ndi vuto la kugona. "Anthu amanyadira kukhala ndi malingaliro oti 'Ndidzagona ndikafa', koma kugona kumakupatsani mwayi wopanga zipatso ndikukhala athanzi m'kupita kwanthawi."

Ripotilo lidawonetsa kafukufuku wopitilira 400,000 aku America ndipo adapeza kuti 35% ya anthu amagona maola ochepera asanu ndi awiri, zomwe zimawonjezera chiopsezo cha mavuto ambiri monga kunenepa kwambiri, kuthamanga kwa magazi, matenda amtima, matenda ashuga, stroke, kupsinjika ndi ngakhale imfa. Yikes.

Mukamaganizira kwambiri za kupambana, m'pamenenso zimaipiraipira. "Zofuna zokolola ndizokwera kwambiri, ndipo anthu amalumikizidwa ndi zida zogwirira ntchito komanso zochitika nthawi yayitali," akutero a Kennedy. "Malire amenewo asokonekera, ndipo ikuwononga kugona komanso kuchuluka kwake." (Onani: Kugwiritsa Ntchito Media Pazomwe Zikulepheretsa Kugona Kwathu.) Kuphatikiza apo, mutakhala tsiku lonse mukuyenda, misonkhano, komanso nthawi yosangalala, thupi lanu silili okonzeka kugona.

Onani, zonse ndi kulola kuti musinthe kuchoka ku malo otanganidwa kwambiri kupita kumalo omasuka. "Khalani alamu yomwe imakukumbutsani kuti mutsegule musanagone," akutero Kennedy. Kenako, yesani yoga yotambalala kapena yopepuka kuti ikuthandizeni kugona. (Timakonda njira zopumira za yoga.)

Ndipo ngati mukufunikiradi kukhala olumikizidwa pazifukwa zina, onetsetsani kuti mwachepetsa kuwala kwa buluu komwe kumatulutsidwa ndi foni yanu ndi kompyuta yanu. (Kuwala kotereku kumauza thupi lanu kuti lisiye kupanga melatonin, timadzi tambiri timene timagona.) Mapulogalamu monga f.lux sinthani kuwala kwa zowonera zanu potengera nthawi yamasana, kutanthauza kuti mukakhala mdima wagolide kwambiri. maola omwe sangakulepheretseni kugona kwanu.

Komabe, pamapeto pake, palibe chomwe chili chabwino kuposa kudzipatsa malo abwino ogona, akutero Kennedy. “Makina oyera a phokoso, bukhu lachikale, ndi mapepala ena abwino ndi ofunika,” iye akutero. Muli bwino mukamathamanga pa thanki yonse, choncho sungani ndalama zambiri usiku ndipo mudzatha kuyika ndalama zambiri masana.

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