Njira 6 Zomwe Microbiome Yanu Imakhudzira Thanzi Lanu

Zamkati

• Chiuno Chochepa
• Moyo Wautali, Wathanzi
• Khalidwe Labwino
• Khungu Labwino (kapena Choyipa)
• Kaya Mudzakhala Ndi Matenda a Mtima Kapena Ayi
• Ndandanda Yakugona Bwino
• Onaninso za

Matumbo anu ali ngati nkhalango yamvula, nyumba yachilengedwe yopangira mabakiteriya athanzi (ndipo nthawi zina owopsa), ambiri omwe sanadziwikebe. M'malo mwake, asayansi akuyamba kumvetsetsa momwe zotsatira za microbiome iyi ziliri zazikulu. Kafukufuku waposachedwa awulula kuti imathandizira momwe ubongo wanu umachitirana ndi kupsinjika, zolakalaka zomwe mumapeza, komanso kuwonekera kwanu. Chifukwa chake tidakwaniritsa njira zisanu ndi chimodzi zodabwitsa zomwe nsikidzi zikukoka zingwe kuseri kwa thanzi lanu.

Chiuno Chochepa

Zithunzi za Corbis

Pafupifupi 95 peresenti ya microbiome yaumunthu imapezeka m'matumbo anu, choncho ndizomveka kuti imayang'anira kulemera. Kuchuluka kwa mabakiteriya a m'matumbo anu kumakhala kosiyanasiyana, kumakhala kosavuta kuti mukhale onenepa, malinga ndi kafukufuku wa m'magazini Chilengedwe. (Nkhani yabwino: kuchita masewera olimbitsa thupi kumawoneka kuti kumawonjezera kusiyana kwa tizilombo toyambitsa matenda m'matumbo.) Kafukufuku wina wasonyeza kuti tizilombo toyambitsa matenda timene timayambitsa matumbo timayambitsa chilakolako cha chakudya. Nsikidzi zimafuna zakudya zosiyanasiyana kuti zikule, ndipo ngati sizikukwanira ngati shuga kapena mafuta, zimasokoneza mitsempha yanu ya vagus (yomwe imagwirizanitsa matumbo ndi ubongo) mpaka mutalakalaka zomwe akufunikira, ofufuza UC San Francisco akuti.

Moyo Wautali, Wathanzi

Zithunzi za Corbis

Mukamakalamba, kuchuluka kwa ma microbiome anu kumawonjezeka. Zimbalangondo zowonjezerazo zitha kuyambitsa chitetezo cha mthupi, ndikupangitsa kutupa kosatha-ndikuwonjezera chiopsezo chanu pazifukwa zambiri zotupa, kuphatikizapo matenda amtima ndi khansa, atero ofufuza ku Buck Institute for Research on Aging. Chifukwa chake kuchita zinthu zomwe zimathandiza kuti mabakiteriya anu athanzi, monga kumwa maantibiobio (monga GNC's Multi-Strain Probiotic Complex; $ 40, gnc.com) ndikudya chakudya chamagulu, kungathandizenso kukhala ndi moyo wautali. (Onani Zinthu 22 Zogwirizana ndi Akazi Oposa Zaka 30.)

Khalidwe Labwino

Zithunzi za Corbis

Umboni womwe ukukula ukuwonetsa kuti matumbo a microbiome amatha kulumikizana ndi ubongo, zomwe zimapangitsa kusintha kwamakhalidwe ndi machitidwe. Ofufuza aku Canada atapereka mbewa m'matumbo a mbewa kuchokera ku mbewa zopanda mantha, makoswe amanjenje adayamba kuvuta.Ndipo kafukufuku wina akuwoneka kuti akuwonetsa kuti azimayi omwe amadya yogurt ya maantibiotiki sanachite zambiri m'malo am'magazi omwe amakhala ndi nkhawa. (Chithandizo china cha foodie mood? safironi, yogwiritsidwa ntchito mu Maphikidwe 8 ​​Athanzi Awa.)

Khungu Labwino (kapena Choyipa)

Zithunzi za Corbis

Pambuyo pakupanga khungu la omwe atenga nawo mbali, asayansi a UCLA adazindikira mitundu iwiri ya mabakiteriya okhudzana ndi ziphuphu ndi vuto limodzi logwirizana ndi khungu loyera. Koma ngakhale mutakhala ndi zovuta zina zomwe zimayambitsa mavuto, kudya yogurt yogwiritsira ntchito maantibiotiki kuti mukhale ndi thanzi la nsikidzi zanu zothandiza kumatha kuchiritsa ziphuphu mwachangu ndikupangitsa khungu kukhala locheperako mafuta, malinga ndi kafukufuku waku Korea. (Njira ina yatsopano yochotsera ziphuphu: Kujambula Mapu.)

Kaya Mudzakhala Ndi Matenda a Mtima Kapena Ayi

Zithunzi za Corbis

Asayansi akhala akuganiza kuti pali kulumikizana pakati pakudya nyama yofiira ndi matenda amtima, koma chifukwa chake sichinamvetsetse. Matumbo anu mabakiteriya atha kukhala cholumikizira chosowa. Akatswiri ofufuza za chipatala cha Cleveland anapeza kuti pamene mukumba nyama yofiira, mabakiteriya anu amatulutsa mankhwala otchedwa TMAO, omwe amalimbikitsa kuchuluka kwa zolengeza. Ngati maphunziro ochulukirapo abwezeretsa mphamvu yake, kuyesa kwa TMAO posachedwa kungakhale ngati kuyesa kwa cholesterol-njira yofulumira, yosavuta yozindikira chiwopsezo cha matenda amtima ndikudziwitsanso za njira yabwino yodyetsera. (5 DIY Health Checks yomwe Ikhoza Kupulumutsa Moyo Wanu.)

Ndandanda Yakugona Bwino

Zithunzi za Corbis

Kutembenuka, mabakiteriya anu ochezeka amakhala ndi mawotchi awo ocheperako omwe amalumikizana ndi anu-monga momwe ndege yothamangitsira ndege imatha kutaya nthawi yolimbitsa thupi lanu ndikumakupangitsani kuti mukhale otopa komanso otopa, momwemonso imatha kutaya "koloko" yanu. Izi zitha kuthandiza kufotokozera chifukwa chomwe anthu omwe amakhala ndi tulo tambiri nthawi zambiri amakhala ndi vuto lakukula kunenepa ndi zovuta zina zamagetsi, malinga ndi ofufuza aku Israel. Olemba kafukufukuyo akunena kuti kuyesa kumamatira kudera lanu lakudya ngakhale mutakhala nthawi yosiyana kuyenera kuchepetsa kusokonezeka.

Onaninso za